sue
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Do not buy any packaged foods nor eat out. Have all natural fruits and veggies along with meats fresh from the butchers. Do not use a water conditioning system in your house. Drink only distilled water.
Remember only 10% of the whole world's population is salt or sodium sensitive!! That advice doesn't work well for the rest of the population.
When the ambulance people pick up a person for whatever reason, what is the first thing they do?? They insert saline drip!!!!! And yet we are all told repeatedly to avoid salt or sodium in our lifestyles!!!!
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mischa
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2 gr sodium diet, is simply 2000 mg of salt a day. Just look the labels of your foods. It is a low salt diet. Many foods have have "hidden" salts, especially lunch meats, soups,and tv dinners.
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hooter8769
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Read up on that website. it isnt long but its all the information on what you can and can not eat.
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DKT
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Here is a page with lots of good information about diet and salt: http://www.smart-heart-living.com/sodium.html
Hope this helps... good luck!
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alison c
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Erm lots of fresh vegetables and fruit!
Dont buy anything procesed, dont boil them in salt, dont add salf to them.
Eat fresh fish.
Voila
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