kimj g
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WELL IF IT JUST THE START OF FOOTBALL PRACTICE YOU SHOULD BE HAVING AT LEAST THREE DAYS OF CONDITIONING TO HELP GET YOU INTO SHAPE THAT WILL HELP. MAKE SURE YOU ARE HYDRATED WILL THAT WILL ALSO HELP. START WALKING AND RUNNING IN YOUR OFF TIME. YOU WILL GET ALOT MORE OUT OF A PRACTICE. ALSO EAT MORE CARBS
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Erba08
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you should get checked out for asthma first. remember, the more you workout, the less tired you will get. try running everyday for 20 minutes and see how you will feel after only a week. it might be that you are just out of shape. Good luck.
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Giggyboy
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yoga
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ryanconnarton
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Well...You may want to see a doctor to check for asthma cuz inhalers always work for me. Another thing you can do is quit smoking or doing drugs (if you do). But inhaling deep through the nose and exhaling through the mouth is the best way to breath. Never panic, because it will make it worse.
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Ivan J. '88.
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no
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dolphin_5_28
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breath in through ur nose so ur mouth dosnt get dry
and breath out through ur mouth
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Katelyn H
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Breath in and out real slow while playing!!!!!!!!!!Just as simple as that!Then put your arms behind your head and breath!!!!
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sonia
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relax! eat healthy food, do Yoga and dont stress urself, if you r tired take a nap(but not in the playground!)
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murdoch
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you need to build your cardio vascular ( hard exercise to build up stamina. To get through today breathe through your nose as much as you can, and try slow deep breathes in between drills. good luck
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This Will Hurt Someone
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best thing to do is meditate on a single point, like a black dot within a white backround. Breathe slowly, and imagine blue light radiating from your body. It should work
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born2besafe
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Drink Noni Juice it's amazing
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JB
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for longterm.... run everyday... your endurance will build up.
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Diablo
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breath really fast and than you will not breath fast again
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M Huegerich
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Make sure you're breathing with your stomach, not just the top of your chest! When we try to keep our gut sucked in nice & flat, we waste a significant portion of our lung capacity.
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bluecat
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boy you weren't kidding, you do need help
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Golden
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k this is yoga and vipasana buddhist breathing technique. you must relearn how to breathe. we don't normally breathe right, mostly too shallow, the air only fills top third of lungs. k, first is proper breathing, and ya can't use this on the field, at least until you master it: find your pulse. deep, slow intake of breath, 4 beats. neither in or out, 1 beat. slow steady exhale, 4 beats. neither in nor out, 1 beat. repeat. you could learn to breathe this way all the time, but i don't. you will find that this will slow your heart rate which is why you sholdn't try it on the field until you have mastered it, and understand what you're doing.
now then, knowing this, there is a cleasing breath: deep, slow intake, 4 beats. neither in nor out, 1 beat. strong forceful exhale (through the mouth) about 3 beats if you can. hold it, don't breathe in or out, 2 beats. do this one only once. this will help to force old stale air out of your lungs, and ya can't get good air in if ya got a bunch of old air still sitting in there.
be very careful with breathing techniques as bad ones can seriously mess you up. you have already noticed how important breathing is. good luck on the team.
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ks_1147
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Breath in through your nose and out through your mouth. Keep this rhythm going. It helps to keep your from hyperventilating.
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mmmsweetsmmmgood
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Breath in your nose and out your mouth
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herm04_09
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put your hands on the back of head with your finger Cris crossed and take deep breaths
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Andrea
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just breathe in the the nose and out through the mouth.
and start running. not when you are at practice but to build up your wind. that will help.
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realwomenhavebrains
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put your hands up behind your head... it opens up the air passages
...like u were doing a sit up
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madeitthru//jarheadgrl
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slowly in thru nose and out thru mouth. when done practicing, walk with arms above head
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acezx7
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Try this: pace yourself. As you run, breath in over three steps, breath out over three steps. this will assist you in breathing more deeply, and thus will get more oxygen to your muscles!
Good Luck!
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TheSmartass
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Fill a water bottle up 75% of the way with water...
Then fill the rest up with Mountain Dew.
Always helped me while I took cross-country bike tours.
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it is i!
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Keep walking around while breathing in slowly, don't keep runnning.. walking keeps your muscles from cramping up, and cleanses you airways. Also, try to control ur breathing while running, in through the nose... out through the mouth!! that's really important to do while excersising! And just keep excersisng, that way ur body will get used to the exercise and you won't get tired so quickly.
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JJ
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in between thing drink some powerade or gaterade
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goldtreasury
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Breath deap breaths first inhale a deep breath from your nose then exhale your breath from your mouth do this repeatedly ten times after your practice and everything that you get tired in.
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blueless232
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take in ice cold water before u practice and keep it all through ,dont use all ur energy when u do, and take little breaks to catch ur breath.
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charc72042's.a.good.cooker
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All I can offer is breath thru your nose, don't panic, and stay focused! Don't be scared it is just a thing!!!!!! You will survive if you make it or if you don't. GOOD LUCK!!!!!!!!!!!!!!
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mnl_1221
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I'm not the best person to answer this. However, as a singer, I have learned to breathe from the Diaphragm instead of from the chest. This will allow you to breathe more deeply, taking in more air, and you may not get winded as much. On the other hand, I've heard that dancers breathe from the chest, not the Diaphragm, because they need to take shorter breaths. Maybe the same is true for athletes.
Talk to the school nurse about this, or even to the coach, or to your gym teacher.
BTW, have you read The Chocolate War, particularly its first chapter?
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Va_Beach_Kitty
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Keep breathing - sometimes we forget to breath and re charge our selves... that works for lifting weights too. Concentrate on enough breathing and you will find it re energizes you.
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