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Health Discussion Forum

 What do you eat , after drinking alcohol , to sober up?
Why is fast food so tempting after you drink?

I think this is the main reason that people get beer bellies! It is not so much the calories in the beer , but what crap you eat after!...


 I am 142 lbs., 5' 3". Am I overweight?
...


 I havent been eatting lunch or breakfast lately will it make me fat?
Well i just dont really have the time in the morning and i feel fat when i eat sometimes. Stop i stoped eatting lunch and i normally dont have breakfast anways. Im in highschool so yeah i teachers ...


 Is drinking too much milk bad for you?
Drinking about 4 pints or more a day?
Additional Details
im not concerned about my weight at all btw, im perfectly ok weight wise.
...


 Am i fat ? cuz i feel like it!?
am i fat? im an 11 yr old girl but im about to turn 12 in February 2007. im 5'1 and i weigh between107 and 113 . plus i have a tummy that wont go away but hasnt grown. but im 28% body fat[yes ,...


 I need to lose weight?
My big cuz is married in september, and i need to lose some weight before then please can you help me what can i do, I work at a desk and dont have much time to excerise please can you all help? I ...


 Do you ever feel like you have no control over weight?
I am 270 lbs.. 5'8... In 03' I was 190 lbs! Over the years, I've got depressed.. And ballooned up.
I feel like I don't have any control over food...
Im so tired of it.....


 What is Obesity?
...


 Is it possible to lose 39 pounds in 5 months?
im 15 and weigh 154 im overweight all i want to do it lose 39 pounds but dont know how and where to start can someone give me steps....


 Am i too skinny?
IM 13 5"5 AND PEOPLE CALL ME ANOREXIC BUT I EAT A LOT IM 125 POUNDS...


 In your general opinion, do you think women who are plus size are lazy and eat alot?
I was curious. I am plus size and have a hypothyroid problem. I eat very healthy, never eat fast food period, have a very active lifestyle and am very healthy in my general health. When I started ...


 If you could get rid of one thing in this world what would it be?
i would get rid of fat no more fat ...


 Can't eat in the morning..?
I wake up at 6 o'clock every morning to go to school. I really want to eat in the mornning because i don't have lunch until 12 so I get really hungry. But the problem is everytime i make a ...


 What motivates you to work out?
I'm 5'5 170 lbs. While my love is away for two months, I need some changes in my life. I feel so unhealthy and I feel like I don't have enough energy. I need some changes. I just feel ...


 I hate white milk but I want strong bones. I do love chocolate milk though. What should I do?
...


 Can anyone tell me a good way to lose 10lbs?
Just wanting to lose 10 lbs, to get to my target weight. Anyone have any good suggestions?...


 Does diet coke really work?
...


 I am 21 and i am 80 pounds. i dont eat much. i only drink water.?
some of my really good friends tell me that i am to fat. so i started throwing up all the water, and the some food i eat. how many pounds should i lose to not be fat anymore?...


 I'm 13 and weigh about 90-something lbs. I'm 4'11 so is that normal or should I lose some weight?
...


 Is this enough exercise?
Hi. I'm a 15 year old girl. I've always been skinny, or like, normal, but I'm really scared of getting fat. When my mom was a teenager she used to be too skinny but when she got older ...



Health Forum    Diet & Fitness

UsAgI
Why am i so fat!!!!!?
i tried everything, and I still can't loose weight! I'm 13, 5'5 and 127! you're probably gonna say: ''you're on your healthy weight'' I don't want to be in healthy weight I want to look skinny which I lack. everybody is like 5'7 110 lbs!! how the heck can I do that?
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Zosh
Quit comparing yourself to other people. You are who you are. Don't buy into the whole cultural pressure that says you have to look like a concentration camp survivor to be worthwhile. It's total crap. If you're healthy and active it doesn't matter what you actaully weigh.

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Glugz
Hey- I know you don't wanna hear it, but you really are in a healthy weight. Plus the girls at your school must be like really tall! 5'7" and 5'5" is crazy, but back to you. If you want to be skinny, you just want to eat healthier foods. Try something like drinking water instead of soda and eating Celery instead of chips... Also if you exercise a lot daily, it'll help knock the pounds off. Try running, jogging, walking, biking, maybe playing a sport like basketball and really try hard to get a good workout. Most importantly, tho, don't give up no matter how hard it is. good luck!

-Glugz

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Nick T
Rating
try working out more and eat less sweets. good luck =)

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Chano
who likes a bony girl?

Anyways if you wanna be skin and bones eat5 small meals a day, it will be easier to burn the calories, workout 30 min a day, mostly running for calorie burn, and do a lot of cardio like running, stair climbing, jumping jacks ect.

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Amanda R
Um, Dont eat Past nine. Uh You lose 5 pounds while your sleeping, Umm dont eat to Much junk food, Or how about dont eat any junk food. No more Pop, Lots and Lots of Cold water. I'm 13 too And I'm 5'2 and I weigh about 116 I look Kind of Big To me. But I only eat about once a day, cause I dont think I need anymore food then one big meal, Not like Big big Big. Like a normal dinner. err Hope that helped. Oh If you want to loose weight really fast, No more Bread No more Pastas or potatoes.

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mattyboymma
Rating
If you really would rather be emaciated than healthy, then you are a gullible, impressionable moron.

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LOL
Exercise and eat better.

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TEE-Boen
you have a slow metabolism, eat nothing but small salads with very light dressing and exercise every day

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Mike J
you like to eat and there isnt anything wrong with that just lay off the junk food and eat healthy and maybe ride a bike and get some excersise and youll be fine

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cuauhtemouc
so your calling me fat im 19 and i weight 149 stop worrying about how much you weight and just enjoy life, every girl i have ever met is like im too fat im too chunky why worry if the person that will like you for who you are. BTW My aunt when she was 13 she was 300lbs now she is 637lbs no offense to her but that is fat.

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Katya J
Don't drink pop or eat candy. Eat only as much as fills you up. Do lots of cleaning and organizing and walking. Do not watch TV. and most of all Don't worry about it. The more you worry about your weight the more you will have weight problems.Truse me, I have never been on a diet, and I am 5' 10" and I weigh 105. I never overeat and I don't eat fast food or junk food or pop. Eventually you won't even crave it anymore. I also am active. I know you're probably rolling your eyes, but the truth is, It is hard at first, not at all easy. But it becomes easy and a part of life that you'll love. I hope this helps:)

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bjohn4693
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stop eating all sugars! and exercise!

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Katie S
Rating
try joining a sport like swimming...this is coming from a swimmer, i am not happy with my body but once swim season comes around i drop 15-20 pounds and i eat normal and i look toned, my biggest fault is not being careful after the season is over

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JoshM
you're 13, dont worry about it. jesus christ....

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Joe Jonas's true lovah
Rating
I am 13 also. I am 5'5 and weigh 105. You are not fat if you weigh only 127! That is curvy! My friend weighs about the same and is always down on herself. But she is beautiful and just not as skinny as everyone else. There is nothing wrong with having hips. And when you are around 16 you will grow into them. The only way to feel beautiful is to be confident and happy with yourself! Just eat well (do NOT starve yourself, you don't loose weight you die!) and each day do at least 60 minutes of physical activity or cardio. Hope I could help =]]

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Shay Shay
Rating
OMG YOU'RE NOT FAT! Holy crap. If you wanna lose weight just jog 30 min a day and eat 1300 healthy calories a day.

It'll come off. But you really don't needa lose any weight.

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CHICKA
Quit trying to look like everybody else... You are proably curvy and curvy is better then being stick thin, besides you are proably in a growth spurt.

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Newfie
yoo dudee calmm downn by lard u sounds perfect i belive me me personaly(and most guys) dont like rlly skinny gurls they like curvesss so calm down but if u still want to loose weigh then just eat a bit better and exersice a hour a day

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Bell
Rating
Girl! You are beautiful the way you are no matter if you weight 300lbs or 90lbs. Confidence is the most beautiful thing of all and it really shows. And more than anything, THAT is what every girl wants.

Buttt if my words are a little too cheesy for you...

Try to eat healthy and exercise. It could be walking, stretching. If your embarrassed to exercise, then do it privately in your room or bathroom.
I know its hard to eat healthy but try to look at every food with numbers. Excamine everything. Look at a Twinkie and go "I can see the grease slide off this thing and the marshmellow must be a huge number" The smaller the number the better. For excample: go to Burger King and get those yummy Apple Fries instead of those nasty greasy yellow gooey poatoe fries. Try to imagne what food will do to your body.
Also, (i know this sounds gross) but look at your..erm... waste...
If there is alot: Good
f there is little: Not Good
If it floats: Not Good
If it sinks: Good.

I hope this helps. It helped me. I'm 5'3 and weight 109 or something. I don't check anymore.
Again, don't be so down on your looks. But I know no one listenes to this gay speech. So bleh! Good luck on losing weight. Just don't get an eating disorder. Deal? ^_-

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maxx G
Rating
no i'm not gonna recommend that your at a healthy weight. you wouldn't listen to me. I"m gonna recommend you get some mental help maybe some professionals can convince you.

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☮<3☮<3☮<3☮<3☮<3☮&
Rating
eat veggies fruits drink a lot of water no sweet drinks.

take a walk with a friend.
i know a lot of people are telling you your not fat right?

its so annoying. i always ask my friends and family to help me lose like 5 pounds by working out with me or to take a walk with me and all they do is laugh and tell me im perfect.

I just want to feel more confident in myself and be a more stronger me.

Well, good luck!
Dont get too much into this whole loosing weight stuff.
Just be a healthier YOU!

<3

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sasuke_kakashi92
exercisers and eat it right youll loose weight and get skinny the healthy way but if you dont want to be healthy and skinny like the anorexics then dont eat throw up

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penelopejanepitstop
Don't worry about it. Your weight and build will fluctuate alot between now and the next year or two. You aren't fat, but if you are that worried about it, cut down your portions by 1/4 and increase your exercise by 1/4 of an hour.

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Haley C
dude. chill.
your fine. your BMI is healthy.
there is something called baby fat. a lot of girls don't lose it until later in their teen years.
plus, when your going through puberty your weight tends to fluctuate.
so relax, there's not a thing wrong with you.
if you want to tone up a bit, there's nothing wrong with that either.
do 3 sets of 10 crunches and leg lifts a day.
it might help you.

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AKEX
Rating
Cut off your legs, arms, and god damned head, and you'll be lighter and happier than most of the skinny girls out there. Oh, and guys don't like skinny, they like fit. so work out your nub self after cutting parts off.

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&♡;
Stop complaining. Get off the computer and exercise if you want to lose weight. Eat healthy, no junk food or greasy stuff, only water.

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Grimey McDirt
Rating
you're so fat because you won't put down the fork. try some sit ups.

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michelle
Rating
I reported Drossel

but yes excersise and eat right

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noreshii
you dont need to loose weight, you need to be happy with who you are. why would you want to be like everyone else? you probably aren't even fat either. i have a friend who's 126 and i wouldn't consider her fat at all

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LFODCrew
let me tell you something most guys dont want skinny chix. i prefer the mid range where you at right now.

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Jellybean
I totally understand what you're saying!!! I am going to give you some tips that I use and it really helps keep the weight off. Everyone calls me skinny, but I eat tons of raw fruits and veggies! For example, a piece of broccoli may contain 30 calories, but then it needs about 50 calories in order to be digested. So it will use the calories that it has and then go to get calories from other areas in your body so that it can digest. So you are losing more calories than you took in!

Just make sure you eat lots of raw produce and cut back on or have a moderate intake of fat, starch, sugar, and salt. All of these things contribute to weight gain. When you are hungry, have a piece of fruit instead of a cookie or chips, etc. Fruits and vegetables digest so much faster than cooked things. Fruits contain up to 80%-90% of water and veggies contain up to 90%-95% of water. So they will take only 15min. to digest, while cooked food can take up to 24 hours. So the cooked stuff will sit in your gut waiting to be fully digested and therefore has a much higher chance of weight gain.

Exercise is also very important! Make sure that you exercise daily and drink at least 8-10 glasses of water a day. A glass of water would be 8oz. The water will help flush out your system.

However, it depends on what all you're willing to do in order to lose weight. If you are willing to do anything, I'll give you a website that will be of big help to you. It will give you many tips on what to eat and why to eat it. Here is the website: www.hacres.com.

I hope all this info helps! It has helped me!!

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