Randy Q
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What a hard question! It's more difficult than rocket science to be sure.
The basics of this poser are: Stop eating so much crap and do some exercise.
I know, it makes NO SENSE but trust me, it works.
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Felida
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Cut out carbs and eat only protein and leafy veg. It's brutal and you might get bad breath and feel tired, but it works.
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konrad
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I believe the only way to loose weight is sport, for example an hour of jogging every evening. And trying to do it quickly is pointless. That's because when you loose weight very fast, you get heavier even faster, especially when you have strict diet and stop it after 2 weeks.
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Ruthven
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DO NOT STOP EATING, BUT...
- Do not eat sugar or things with it
- Do not eat fat from animals (butter)
- Do not drink alcohols
- Then walk a little (you don't have to climb mountains, just walk)
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Little Minx
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You could always starve yourself-lol
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keechee
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cut out bread and chips and any fatty foods,sweets./pastry /cakes any sugary foods etc...eat fruit, lean chicken or fish and rice mixed with veg and exercise everyday.also drink plenty of water and you should loose weight ..but then you should think about food / exercise as a way of life.. pasta is fattening if you don't work it off
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stevenjohnevans
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Eat Kelloggs Special K they say you'll drop a Jeans size in two weeks!
Eat plenty of fruit cut down fizzy drinks and fatty foods and you'll be on your way!
Exercising is also good!
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MR R SOLE
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I suggest calorie counting and plenty of exercise.
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jogging
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amputation
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tayler_lisa
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it won't work if you don't eat, you'll just feel i'll and as soon as you eat again you will put the fat on as quick as you lost it.
I help people lose weight with an amazing meal replacement program, (protein based) it's very healthy and very effective, you will lose 2-3lbs a week which is a healthy weight loss, and you will be able to keep the weight off for good, with my help, i am also a personal coach which comes with the plan for free. Just let me know if you want more info hun.
little.lost@yahoo.co.uk
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paulrb8
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eat cereals for breakfast (low fat milk),
then beans* on toast with flora buttery for lunch/dinner.... the pounds will drop off....
* heinz do a new low sugar/salt beans.. spice them up with hp sauce.... good luck...
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Playing Nice
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My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated Soy protein or Whey protein. Whey is more potent but the Soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
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mariolla oneill
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just have plain toast without no butter for you break first,or better still 3time's a day just have a bole of cereal.drink plenty of water if your hungry and feel like munching on some thing.plenty of water is the best at least it flushes your system out
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tanzanite
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You can't lose weight in that length of time, your workouts sound very good, but you will need to do it at that level for about 6 weeks to really see a difference. Maybe just cut down on what you are eating, eat smaller portions and eat every 2 hours to speed your metabolism up.
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scott j
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I gave up smoking 5 months ago and within a month i just put on loads of weight,i am now getting over the smoking habit and about to loose the weight. I am going to eat normally the way thin people do, eat what you want but make sure you need it and exercise like you are doing.And slowly( not in 2 weeks) you will loose it,think positive every pound you loose is a pound less to worry about good luck
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Ollie
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Hi,eat yogurts & plenty of fruit.Keep off fatty foods.Be sure you eat sensible.Goodluck
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saorsie
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stop eating
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Claire S
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Cabbage Soup Diet. You can loose a stone in 2weeks!
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Gary
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Go jogging, speed walking, swimming, any exercise that you like as long as it's for a couple of hours. Long easy exercise that makes you sweat,.
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dungeoness
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only eat breakfast,lunch and evening meal cutting out all those between meal snacks.
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mikey2002
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exercises
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taketwo
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eat 50% less food.
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quiche
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drink lots of water,don't snack,eat fruit and veg,grill everything,plenty of exercise
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Peyman
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First, how much weight do you want to lose?
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Heather28Tampa
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You can lose 10 pounds easily in two weeks by going on Atkins. You get to eat as much as you want, and lose weight just from breathing (exercise will make you lose more). I suggest buying the book -- it'll address any questions you might have.
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stephanie
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Have a healthy diet, lots of fresh fruit and veg, exercise- go to the gym or a run around the park
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JD
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Excersize everyday and eat healthy. But remember NO PAIN NO GAIN! You have to put in work- thats the bottom line. Dont read all this crap you see abt 6packs in 10 secs!
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unitedkchap44
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DO NOT STOP EATING.
Eat your food slower, savouring every mouthful.
Try to eat more sensibly.. if you can't care to exercise,
try a 45 min long brisk walk EVERY day.
if you feel hungry you MUST eat.. little and often, otherwise
your system will go into starvation mode, which means
when you NEXT eat, your body will store what you've
eaten and you'll put on weight.
Drink lots of water... more healthy food too obviously
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misanthropia
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Starvation diets are crap! Don't do that..
Just make sure you get enough nutrition..
Cut down on anything fattening.. & get on a protein diet..
Run!! Everyday...
& do crunches/pilates atleast once everyday...
When you have nothing to do, just keep walking/doing some activity that involves physical strain...
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Fat G
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Healthy weight loss tips
* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.
Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
The same logic applies for losing weight.
* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.
If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.
* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.
* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.
* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
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Shirl
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You could try going swimming walking and walking up and down the stairs a few times a day.
Then you can try the SpecialK diet, one in the morning one in the afternoon and a sensible meal at tea time for 2 weeks
Make sure that you drink plenty of fluids too
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