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Health Discussion Forum

 Am i fat ? cuz i feel like it!?
am i fat? im an 11 yr old girl but im about to turn 12 in February 2007. im 5'1 and i weigh between107 and 113 . plus i have a tummy that wont go away but hasnt grown. but im 28% body fat[yes ,...


 I need to lose weight?
My big cuz is married in september, and i need to lose some weight before then please can you help me what can i do, I work at a desk and dont have much time to excerise please can you all help? I ...


 Do you ever feel like you have no control over weight?
I am 270 lbs.. 5'8... In 03' I was 190 lbs! Over the years, I've got depressed.. And ballooned up.
I feel like I don't have any control over food...
Im so tired of it.....


 What is Obesity?
...


 Is it possible to lose 39 pounds in 5 months?
im 15 and weigh 154 im overweight all i want to do it lose 39 pounds but dont know how and where to start can someone give me steps....


 Am i too skinny?
IM 13 5"5 AND PEOPLE CALL ME ANOREXIC BUT I EAT A LOT IM 125 POUNDS...


 In your general opinion, do you think women who are plus size are lazy and eat alot?
I was curious. I am plus size and have a hypothyroid problem. I eat very healthy, never eat fast food period, have a very active lifestyle and am very healthy in my general health. When I started ...


 If you could get rid of one thing in this world what would it be?
i would get rid of fat no more fat ...


 Can't eat in the morning..?
I wake up at 6 o'clock every morning to go to school. I really want to eat in the mornning because i don't have lunch until 12 so I get really hungry. But the problem is everytime i make a ...


 What motivates you to work out?
I'm 5'5 170 lbs. While my love is away for two months, I need some changes in my life. I feel so unhealthy and I feel like I don't have enough energy. I need some changes. I just feel ...


 I hate white milk but I want strong bones. I do love chocolate milk though. What should I do?
...


 Can anyone tell me a good way to lose 10lbs?
Just wanting to lose 10 lbs, to get to my target weight. Anyone have any good suggestions?...


 Does diet coke really work?
...


 I am 21 and i am 80 pounds. i dont eat much. i only drink water.?
some of my really good friends tell me that i am to fat. so i started throwing up all the water, and the some food i eat. how many pounds should i lose to not be fat anymore?...


 I'm 13 and weigh about 90-something lbs. I'm 4'11 so is that normal or should I lose some weight?
...


 Is this enough exercise?
Hi. I'm a 15 year old girl. I've always been skinny, or like, normal, but I'm really scared of getting fat. When my mom was a teenager she used to be too skinny but when she got older ...


 Would you rather be OVERWEIGHT or ANOREXIC UNDERWEIGHT?
Explain why?...


 Why do people see people who over weight as lazy?
Because if you met me face to face you wouldnt say it....


 How can i lose 15lbs n 5 weeks?
im 14 & weigh 233 pounds. i wanna lose this weight 4 my 8th grade graduation. i wanna lose most of the weight n my legs i wear a size 20 but would lik 2b a 16...


 Will dancing help you lose weight?
ok i wanna know, because i'm 13 and i am very uncomforatable with my body, i try to avoid mirriors, i know retarded, but i would like to to what, or which kind of dancing will help lose the most ...



Health Forum    Diet & Fitness

Obsessed
What type of food make you fat, and how?
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schmickschmak
All food adds calories to your body, making you fat. So the only thing i can say is eat ice....no calories as far as i know.

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Little Miss England
Hydrogenated and saturated fats, too much starch, carbs, generally greasy foods, anything in too much excess, little things like too much butter, jam. As long as everything is in proportion it is fine. The problems start when you have too much of one catagory.

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♫♫My life♫♫♫
eating alot of starch...makes me gain weight... im guessing its depends on the person...because my sister can eat pasta,rice, bread,anything she wants and she never gains weight... I normally just gain weight in my hips and butt area...

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zolphi
Donuts. They have no healthy nutritional value whatsoever. Also they have more than 30g fat per donut!

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Ashley R
Rating
Mc Donald's,Burger King,etc (all fast food restaurants like those)
French fries,potato chips,chocolate,candy
All of those have something "called" trans or saturated fat .
That makes you have a fat body.(that's why i don't eat them just once in a while)
And if you eat too much of them you could even die :(

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lusterit
Rating
walnut cream. Because it's greasy.

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Tartans T
Rating
Just about anything....I would say eat Vegetables and Fruits and drink plenty of Water :)

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AleePoo!!V_V
Foods that contain a lot of saturated + trans fats. they clog arteries, and make your supply of water go down, causing you to keep a bunch of water in your system.

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rustoria617
Rating
Lots of food makes you fat, especially if you eat too much. Top of list would be sugar sweetened drinks, milk shakes, candy, red meat, potatos, all chips. It goes on and on.

How? When you eat more than your body can use, it's stored as fat. That's how.

Educate yourself on calorie management and exercise. Will serve you well the rest of your life.

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Kristin M
Rating
Well girls tend to hold more fat cells because they are the ones who carry the children. So it is always harder than men. But if u wanted to u could go on a calorie diet or exercise.

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roxygirl
Rating
all kinds of food, except fruits and begetables

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dms
Rating
fatty meat,butter laced foods, fat is good and tasty. work out and limit your amounts of fat intake and read those labels on packages.

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XxRangersxX
Rating
its actually more to do with when you eat

you should eat more reguarly but with smaller potions because the stomach can only digest a small amount of food and stores the rest as fat.

try and avoid creamy foods and crisps, chocolate and all the things you know are bad for you

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rockgirl007
Rating
foods that contain losts of calories
e.g chocolate, cookies, pasta, buscuits etc

it makes you fat because it contains a high amount of calories. the woman limit is around 2 thousand calories a day however if u eat more and dont do enough exercise to kill all ur calories well you are going to get fat

i hope i helped!!

and i hope u had a nice st valentines day

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jessica2
Rating
KOOL-AIDE
PORK BONES
CORNBREAD
GREENS
Cabbage
BACON FAT
YAMS
OXTAILS

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Allison C
so calories are units of energy. your body needs a certain amount to function.
most people eat more food than they need to function
all the calories from the excess food the person eats, the body turns into fat to store the energy for another time.
so anything can make you fat!
but if you want to lose weight, take in only the amount of calories that you need, and exercise. (exercise works because you are burning the unused calories). if you want to stay healthy then get your calories from "healty foods" ie fruits and veggies, this includes your GREENS (the darker it is the better for you), meats (not too red! poultry and fish are good), nuts, and all that jazz. keep in mind your body needs natural fats to stay healthy! (ever heard of protein poisoning? its from eating too much protein and nothing else! remeber...if your stuck in the wild..dont just eat the lean meat of the rabbit! eat the eyes and organs too!) anyhow...
just take in as much calories as you need, and get your calories from healthy sources, and exercise!

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elikapeki
Rating
well calories,
your body can take a certain amount of calories and people who are gaining weight are having to many calories their body can handle

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Fillymare
Too much food makes you fat. It's that simple. Of course. if you eat nothing but fast food and processed food like cookies, it isn't going to make you healthy, but if you eat more calories (of ANY food) than you burn, eventually you're going to gain weight. There are lots of online calculators that will tell you how many calories YOU should be eating each day in order to maintain a healthy weight.

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Miss C
Rating
fatty foods especially processed

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Tyrone
Rating
Just eat resonable portions of a wide variey of foods, and excercise 3-5 times per week and you will be fine.

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ajsmommy
3500 calories equal one pound. Every time you eat 3500 calories more than you burn off you gain one pound. It doesn't matter what sort of food it is. Yes, there are foods better and worse for you based on saturated fats, sugars, cholesterol, etc.

However, you could become obese on fruit and vegetables if you ate an obscene amount.

Don't eat more calories than you burn off to keep your weight steady. Burn more than you take in to lose weight. It's a simple formula really.

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Sarah G
Rating
If you eat more calories than you expend, you gain weight, period. There is no food that "makes" you fat. Some foods just have more calories than others.

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dakota
chocolate

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Pete
Your body burns off a certain number of calories a day depending on your activity level (Usually 1500-3000).

If you eat more calories in the course of the day than you burn off, all the extra calories will be stored as fat.

So for example, say you need 2000 calories a day, and you eat 2500- then you will store 500 calories, which is about 1/7 pound of fat.

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oceanblue
To name a few:

dounuts
pizza
sugar
soda
pasta
breads
fast food
desserts

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♥✏Emily❈✿ loves the joker!
Rating
any food can make u fat(including carrots) and any food can make u skinny(including cake)...u have to count calories!(id stay around 2000 to maintain my weight)...u can eat ccake and lose weight!...if u keep portion sizes small so calories arent big! and u can eat carrots and gain weight!...if u eat like 4000 calorie worth of them! it doesnt matter on the food like people say fried junk and icecream...its the calorie value of it so if u want that stuff and lose weight....go and eat it but not very much of it or calories will go soaring!

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Mr G
Rating
foods that are high in SATURATED FAT. Foods that are high in fat but low in saturated fat are good for you genberally. Saturated fat is harder to digest and often clogs up your arteries.

Basically all the foods that i eat make you fat ( me in photo )

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¸.•*´`*♥ GODEZZ ♥*´`*•.¸
Rating
there are to many to type so am ust gonna at Mc Donald

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Celia B
junk food. its just not nutritional for u and u intake all the bad carbs and sugar and calories and fats. and some stuff is even fried now!
while u could be eating something like fish (which has fat but the good type!)

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acb
hot cheetos and Coke. trust me, I know.

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Sonatina
Rating
Do you want a huge list or what?
Uh, basically anything that tastes good. Chinese food (the takeout/buffet kind), junk food, and fast food, and desserts are probably the most fattening, because of all the calories, oil, and sugar used. Counteract these with lots of fruit and vegetables, and just don't eat more than you need to (eat slower, that'll help you tell when you're full), and you'll be ok.

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