What the HELL is wrong with me????

I can't do my crunchies! I am in NO PAIN but feel lazy...I want to excercise but I just can't! Any suggestions?...

PrincessJ	Quit being a bum, pull yourself up by the bootstraps and get to those crunches!!!! Maybe some redbull will help :-/
New Me	Get up off your butt and get motivated. And stop moaning. Can't Means Won't.
C_Breezy!!!!!!!!!!	try harder
lalex	i suggest eating healthy for awhile and then you might get energized because if you eat a lot of junk food,you will feel tired all the time.
la-la-lauren	It sounds like you need motivation. Get an iPod and find some form of physical activity you actually enjoy.
Kerry	just do 5. then if you feel like doing more, do more.
maxhedr00m	Do them on the floor when watching TV? Fight that severe bordam that saps you. I walk every night now for 45 minutes and I am the laziest person in the world.
DrummerSean	drink coffee
DP	eat an apple.
Marie G	Set Realistic Goals First of all, if you plan to start an exercise program, do not set unrealistic goals. Start slowly, and work your way up. Scientists have recently acknowledged the value of light-to-moderate physical activity, and they recommend that sedentary people increase their activity gradually. For instance, the UC Berkeley Wellness Letter, a newsletter on nutrition, fitness, and stress management published by the University of California, advises: “Start by adding a few minutes of increased activity to your day, and work up to 30 minutes most, and preferably all, days of the week.” The newsletter explains that “all you have to do are the normal things, like walking and taking the stairs, but just more often, a little longer, and/or a little faster.” Beginners should focus on regularity rather than intensity. Once your strength and endurance have improved, you can work on increasing the intensity of the exercise. This can be done by incorporating longer sessions of more vigorous activity, such as brisk walking, jogging, stair climbing, or cycling. Eventually for a more well-rounded fitness program, you may even include some weight lifting and some stretching exercises. Many health experts, however, no longer subscribe to the “no pain, no gain” approach to exercise. So, to reduce the risk of injury and to avoid the burnout and discouragement that often lead to quitting, keep exercise at a comfortable level. Be Regular Those who never seem to have time for physical activity would welcome a recommendation made by the Wellness Letter. It explains that “short bouts of exercise during the course of a day have an additive benefit. That is, three 10-minute periods of exertion can be almost as beneficial as one 30-minute session.” Thus, you do not need to engage in lengthy periods of vigorous exercise in order to reap substantial health benefits. The Journal of the American Medical Association reports that researchers have found that “light to moderate activity, as well as vigorous activity, was associated with a lower risk of experiencing coronary heart disease.” But regularity is a must. With that in mind, you may want to look at your calendar and schedule specific dates and times for exercise. After a few weeks of a sustained exercise program, you will likely find that it has become a normal part of your life. Once you begin to enjoy the health benefits, you may actually look forward to your sessions of physical activity. An Active Life Is a Better Life While it is true that as little as 30 minutes of daily physical activity can have a positive impact on your health, according to the latest medical advice, more is better. It is now recommended that to maintain a maximal level of cardiovascular health, you should accumulate up to 60 minutes of physical activity every day. Again, this can be achieved by engaging in several brief sessions spread throughout the day. The journal Canadian Family Physician explains that “current recommendations call for an accumulation of up to 60 minutes of activity on a given day. For some health benefits, it does not appear to matter how the minutes of activity are accumulated.” This medical journal also states: “While several studies have documented that vigorous activity is associated with lower all-cause mortality, current emphasis is on promoting moderate activity.” The bottom line is that your body is designed to move around and engage in regular physical activity. A sedentary life-style is harmful to your health. And there is no vitamin, medicine, food, or surgical procedure that can replace your need to remain active. Also, we must all face the fact that an adequate exercise routine, whether moderate or vigorous, whether done in short installments or longer sessions, requires time. Just as you make the time for eating and sleeping, it is vital that you also make the time to remain physically active. This involves self-discipline and good personal organization. There is no hassle-free exercise program. However, the inconveniences and sacrifices involved in maintaining an active life-style pale into insignificance when compared with the life-threatening dangers of an inactive life-style. Stay active, break a sweat now and again, work those muscles—you might live a healthier and longer life!
Blondie C	think the body you want to achieve. music helps.
animal	You might want to try drinking coffee or invest in a good stimulant supplement. Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
Pandora	Well you lack motivation. You want the results, but you find it difficult to work for them. This is common. Working out is hard to just start doing. The best advice that I can give, is join a fitness group that will make the experience more enjoyable and aid you in keeping up the motivation. Best of luck!!!
minerva	no such word as can't//try eft to get past the emorional block..www.eft-talk.com www.emofree.com
Kyle	You have to get a treadmill and turn on the Tv and go go go!
pvanderstighelen	nothing .......have a rest do them tomorrow
simply_renee	Here is what works for me. Only commit to 5 minutes or a few crunches. If you don't want to continue, don't. But most of the time once you have started (the hardest part) and have some endorphins going you'll want to keep going.
Paige	lol that happens alot to me all you have to do is get up splash some cold water on your face do some stretches and there you go if that doesnt help dump icy water on ur whole body :)
bugaboo	You need motivation.. And to be in the mood..
jumpmaster	Go for a run. The added endorphins will motivate you to do your crunches.
Maria83	Why you don´t take vitamins? There are the Essentials by USANA. They are the best in Canada, U.S.A. and other countries. Some olimpic atletics take them. You can get them in UK also. If you want I can tell you how get them to lowest price and to your home. my email address is. resetprogram@gmail.com bye :)
Ollie	Get up & get the exercises done bet you feel a lot better.Good Luck
♥sHy nAtiVe♥	your just lazy, get out of the habit by taking a walk or something to get energized..i sometimes feel like dat..dont worry, ur not da only one..
kfwithyou	your just going through a stage its normal its lazyness your getting older losing energy try eating helthy to get back your strength
the falcon	oin women fitness centre.,,
barney rubble.	maybe you are depressed.
sand_illusions	energy drink...and loud music
Boo Radley	The Nike ad says "Just Do It" and it is true!
stargem41	How about playing music you like something to pump you up.
Gypsydayne	You answered your question, your lazy & unmotivated. Set a goal (an outfit, jean size) & stick to it. Join a gym where there's classes for you to exercise in. It's great to exercise amongst others.
TROLL	Go with the flow.