What stops you from eating sweets etc?

i need to lose 2 stone in six months! help!!!!!!!...

i need to lose 2 stone in six months! help!!!!!!!

Big Daddy.D	Exercise daily, and substitute crap with a glass of water.

Dan O	Don't buy them in the first place!!

Meridianhawk42	When I diet, I try to look at all those types of foods as poison. Basically they are, they just work at killing you slowly.

brian s	change your lifestyle ! instead of sweets eat fruit!

alan t	teeth rotted away. now with dentures its not easy to eat sweets especially toffee with these

Scottish Gunner	Get your dog to lick them before you eat them

MANC & PROUD	So do I hun,but to give up sweets and choc I'll have to have my mout wired shut!

sleepy_c	eat more fruit

charlie	guilt knowing that I'll get fat if I eat them. I don't however stop myself completley eating fine things just have everything in moderation. Start going to an exercise class that you enjoy and go regularly by yourself (if you do it with a friend you start depending on them and if they don't go you don't). That way you what fine things you do eat you can burn off at class.

Sharon D	determination. i don't buy them at all, and make sure i steer clear from them. don't be tempted. try hard you can do it. try the south beach diet to lose 2 stone in 6 months as well. good luck :)

S h a n n o n R	Self control, and the fact I dont want to get fat. Self control is everything

CosOfGrace	Self-control. Sorry, but nothing else and nobody else can stop you! You have to choose to.

Ali baba and the 40 thieves!	If your so tempted to eat some sweets, think about how you will never achieve the body you want to get if you eat them. Think about how you will be guilty that you ever ate those sweets and how fat you will feel because you gave in to eating them. I hope this helps Good luck! x

sandham_stanley	dont buy any

Irish Girl	Determination

fred405	Mittens day and night Unable to open the packet Simply don't buy any. Remove the temptation and you would not be able to eat the fattening foods Good luck with the weight loss Post a Q in six months to say whether you did it or not. There you go now you have a target as well

fruitceller3	Well weight gain has been PROVEN to be linked to human biology (The human mouth being generally larger than the buthole), but seriously, just visualise yourself looking thin. Think about the amount of crap you eat when eating sweets, for instance sugar, is a refined chemical, basically zero nutrients with a habit formming taste, one teaspoon lowers your immune system for up to 5 hours, and affects your blood sugar, which can lead to other problems. It is a carbohydrate which is converted to fat in your body and stored, whereas fat it self is usually excreted without being stored, hence the success of the Atkins Diet seemingly at odds with modern day nutritionists. Anyway, good luck

pmarie	those sweets are how been dropped in cats poo, rinsed with wee and have maggot inside them....................when you want to eat one, that's what you are about to eat..................happy dieting!!

Zoid	If your one of those who cant wean yourself off sugar...try having your cake and eating it to.They make products now that have no sugar in them and there's hardly no difference in the taste.

EMMA©	Don't buy them!

cherry l	I love sweets, but I'm also trying to lose a few pounds. I have found that every time I start to crave them, I make myself drink a lot of water and wait 5 minutes. If I still want them after that time, then I'll have a small amount, and drink more water while I eat it. It usually works really well, and that way I am drinking more water too. So far, I have lost 11 pounds, and I don't really feel like I'm missing out on anything.

golden rider	Eating sweets is just a habit. I found out I had heart problems, am diebetic, and high cholesterol. I had to make myself stop eating all sorts of things. After a while you don't crave them anymore.

antagonist	think of dog turd when you attempt to put it in your mouth

Lizangel	I refuse to have them in the house. If I get them for a present they go in the dustbin.

big bird	just don't buy them...avoid the isle all together and that removes temptation.

Baps .	Don't just stop having sweets because that will make you carve them more. Cut down gradually eat more fruit and veg and more dried fruits like apricots raisins or dried apples

Ally	This might sound daft, but why don't you get a hypnosis tape like Paul McKenna - I tried it and it really worked - don't know why, but I'm about to start again tomorrow with it.

shirley m	Buy some sugar free chewing gum.

red devil	Nothing! lol

kesmund	having your jaw wired

huggz	Im diabetic, thats pretty effective lol; Google the Gi Diet by Rick Gallop its a very good and effective diet, I have lost 5 stone with it in 6 months;