What kind of foods would make you feel full but not add to weight gain

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Lauren	bananas Was this answer helpful to you? Yes / No

never asked to be Aprincess	I had some of the Thai instant noodle dinners they looked like rice noodles there can't be too much too them they are the add water there looks like about 3 tblespoons of rice noodles then the flavor comes from the spices / Ginger / whatever they puff up to fill the bowl really there can't be much in the ones I tried but they are very satisfying, delicious and I did not want anything else too eat all afternoon they are a small plastic container in a cardboard folded cover sorry do not rem the brand name Was this answer helpful to you? Yes / No

hey	rice cakes ( they come in a lot of good flavors now), popcorn, oatmeal, yellow rice, yogurt,special k cereal, fruits. Was this answer helpful to you? Yes / No

nhlgeezer	I love grilled shrimp, rice, and broccolli for dinner after a nice salad. There are lots of calorie free condiments you can use to spice everything up i.e. Tabasco sauce, I can't believe it's not butter, etc.... Was this answer helpful to you? Yes / No

Sam	Foods with fibre in them. See what the fibre does is make your stomache expand thus making you feel full. Fibre is also good for the digestive system. Try bran and whole grain products. Good luck! Was this answer helpful to you? Yes / No

The Fashionopolist	oatmeal popcorn watermelon soup Was this answer helpful to you? Yes / No

Tifa	Pasta, apples Was this answer helpful to you? Yes / No

Amy	bananas and honestly small, bite sized candy Was this answer helpful to you? Yes / No

ann	Apples and pears are full of fiber. They make you feel full. Was this answer helpful to you? Yes / No

Kristina S	food with a lot of fiber (veggies, fruit) or things with a lot of protein and not a lot of fats or bad fats. such as chicken, cottage cheese and etc. i also take a fiber Supplement like Metamucil because its only 20 calories, 5 g of fiber and low carb/sugar and i always feel pretty full afterwards. also drink lots of water. increasing ur fiber intake will make u bloated for awhile until ur body adjust and u could get constipated. if u drink water it will help ur body to absorb it, regulate it and water it helps u feel full =]] Was this answer helpful to you? Yes / No

jacob ballin'	ALL food will eventually lead to weight gain if you eat an excess amount...obviously :p but your best bet is starch (usually rather fattening when ate in excess), low-fat soup, tuna, fruits and some veggies, and lean meat. Was this answer helpful to you? Yes / No

lluviaraine	anything with protein, like protein bars, or shakes, or meat. those little granola bars dont seem like they would fill you up, but what you do is eat one or two, and wait for 20 minutes while your body digests, you will notice that you arent hungry anymore. Was this answer helpful to you? Yes / No

Vanessa P	fruits like apples. something about the fiber in them. Was this answer helpful to you? Yes / No

Diamond B	all foods that have matter can make you gain wieght! What you need to do is burn the same amount of calories you eat to stay the same wieght if you want to loose wieght you have to burn more than you eat if you want to gain you have to eat more than you burn Was this answer helpful to you? Yes / No

GiNaaa !! ツ	Fat free yogurt in the morning or smoothies chicken salads for lunch homemade steaks/chicken for dinner ! ( or pasta, spagetti, etc :D ) Was this answer helpful to you? Yes / No

Meggiemoo2008	That Healthy Yoghurts! Was this answer helpful to you? Yes / No

Shamima S	To take enough vegetables and yellow fruits like papaw,banana etc. Was this answer helpful to you? Yes / No

Dawn R	watermelon or drink water before you eat a meal. Was this answer helpful to you? Yes / No

Nicole L	When I am feeling how you are I make a small snack: Eggplant "Panini" Take half a slice of white bread and cut in half Add two slices of thinly cut eggplant which are cooked on a frying pan without breadcrumbs - use flour and egg instead and cook until slightly grilled Now add a few small pieces of Arugala or Baby spinach. And one slice of thin fresh mozzarella. Put your sandwich together and put it in a sandwich press, in house grill, or panini machine. It presses the sandwich tightly together and melts the cheese. It is small, but filling and doesn't make me feel bloated. I feel content because I have just eaten half a sandwich and it had two healthy veggies in it! = D AND it only took me 5 minutes to make! Was this answer helpful to you? Yes / No

blueland28	Oatmeal, raisin bran, fruits. Was this answer helpful to you? Yes / No

heytoowow	Welll it depends people who have smaller stomachs tend to get full easily..but bannanas and yogurt does the trick for me. Was this answer helpful to you? Yes / No

dazedaznchick	lots of green stuff!!! for example, it takes more calories to digest Celery than there are calories in Celery. the water that is in the greens you eat will fill you up and make you feel full, and you can eat as much as you want because there are hardly any calories in lettuce, Celery, brocolli, etc... fruits aren't bad for you, but too much fruit can be. they have a lot of natural sugars. i'd say one piece of fruit a day would be fine. Was this answer helpful to you? Yes / No

John M	Vegetables. It's no secret. I like the broccolli myself, but there are many more options, and they mostly have good vitamins and minerals. Oh, spinach is excellent, too. Iceberg lettuce is pretty worthless, though. Was this answer helpful to you? Yes / No

kutie_pie113	fruits with a lot of water Was this answer helpful to you? Yes / No

KelFromNottz	Loads of fruit and veggies. Or before you eat a normal meal drink a pint of water, it makes you feel full quicker. Was this answer helpful to you? Yes / No

[Pretty in Pink♥]	fruits=] Was this answer helpful to you? Yes / No

Gyro Dave	Anything that is packed with fiber Like wheat bread for example Was this answer helpful to you? Yes / No

Julia H	fat free yogurt and nutrition bars go to GMC the heath store youll find it Was this answer helpful to you? Yes / No

George G	watermelon Was this answer helpful to you? Yes / No

dvb	fruit Was this answer helpful to you? Yes / No

MsCocoa	Raisin bran cereal makes me full. Was this answer helpful to you? Yes / No