What is the best way to lose weight?

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BlueAngel	My daughter lost 60 pounds on the grapefruit diet. You can't have ANY carbs though. Personally, I gotta have the carbs..... I usually try to watch what I eat and drink (soft drinks are a killer for the diet, tons of sugar). Walking everyday will help boost the metabolism too. :)

revanee	if you're looking for something long-term, you're gonna have to implement lifestyle changes. in other words, stay away from the standard american diet (s.a.d). this means no chemically processed foods, soda, chemical sweeteners, monosodium glutamate, trans fat, ect... but if you're looking for something short-term, you can try Tetrazene ES-50 or its isolated active ingredient, which is Glucomannan. it's a natural Fiber that's guaranteed to work. it's derived from the konjac plant... if you're interested in purchasing tetrazene, you can check out the website: www.tetrazene.com... or if you'd like to save money and purchase Glucomannan, buy a bottle from vitacost.com which will be good for a 60 days. i recommend you purchase the isolated ingredient instead. it's the same thing, plus you save money... with a sensible diet and moderate excercise, you're guaranteed to lose weight. i had a friend who lost 100 pounds in 6 weeks.

yes darling	stop eating. but then you might die. so is it worth it?

yogazen	get a healthy diet Plan stop drinking sodas...all soda even diet drink plenty of water 30 min of cardio daily weights or pilates a few times per week try www.sparkpeople.com it helps you set up a diet and exercise program and is free

Spike Wilbury	Eat less and get plenty of exercise. Don't think about food. Eat foods with less carbohydrates. Eat fat free foods...milk....butter....ice cream.... Take one day at a time. Just for today.

Mother Nature	why would you want to? if its because of those trend setting celebrities famous only for being famous then i say @*!£$ to you dude! but if you have a low lipase count and you can't digest fat then i suggest weight watchers. (p.s. if your role modal is a twig then you have some work to do)

wonderwomanbd	I've found that excising for at least 30 minutes every day, not eating 2 hours before I go to sleep, and to stop eating when I'm full to be the cheapest and most efficient way to lose weight and keep it off. Good luck!

NightSpotter	buy fifty helium balloons and tie them to your guts.

darkshadow_masashi	liposuction,mesolipo,exercise,diet,pills...

robsvision	Naturally of course, with proper diet and exercise. However, due to hectic, busy schedules, many people find it difficult to follow a weight-loss routine. That's where STACK comes in. It's a weight-loss system, that will fit into anyone's schedule. And, it's worked for 100% of the people I know, who have used it.

johnsdname	cut your arms and legs off

squimberley	Eat less and exercise more is really the only way to go! Sorry. It sucks but it's worth it in the end.

rasputin	No secrets here - eat healthy and excersice. You dont need any pills, surgery or dietary supplements to loose weight. The main issue is will power. most of the people trying to loose weight first have to excersice will power to not eat junk food. But this is the toughest task since the reason they got fat was becasue they dont have enough will power to control their diet. After learning to control will power, eat whats healthy and excersice daily to burn a few calories. It may sound simple, but its really hard.

Opus	Krista is full of crap: "Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. " BS. Natural juices have sugar also. And there's no proven link between juice and diabetes. "Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer." More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot. "Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart." WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to "pick out" nutrients. What an absurd concept. "You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. " More crap and BS. The science behind Gatorade has been going on for 30 years and there's NO evidence of any "need" to dilute it. It works just fine as-is. Again, your body does NOT need extra water to "pick out" nutrients. Don't take diet advice from uneducated 19 year olds. It's full of myth and folklore, sadly lacking in truth and science.

catnip5268	Dieting and exercise is the proper way. Cut down on sugar and soft drinks also helps.

sealife8	move more, eat less

kadel	Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

damselfly	Ummm...........I heard that diet and exercises work well.

me	hmm

Vicki R	Calories IN and calories OUT...you must exercise along with a healthy diet. Good luck.

Kreb D	Two things at the same time:--- 1. Eat less food 2. Exercise, such as walking (2 kms), swimming (400m), cycling (10 km) per day.

Fortuna	move to a third world country for an extreme change of diet

ur soulmate	excercise everyday and eating moderately

dummyfx	Space travel. Once you break the surly bonds of Earth's gravitational pull, I believe you'll feel much lighter.

I love Lenny000000	I don't have anything for breakfast and lunch,eat less for dinner,drink a lot of water,including juices.And I try to walk between 3-4 hours a day.The result seems good:I have lost about0,5 kg a day.I'm trying very hard.Hope you do so.Good luck,my dear

Tina D	Good regular exercise and eating plann, how much u looking to lose

john p	exercise and will power. when u go to the fridge for more food close the door and walk away from it. ive lost 35lb since christmas by doing this and i feel great

lawrence m	To best way to lose weight is to think that you are thin already !

?	If you're open minded, you should try Yoga. It's not as dreary as a treadmil. It's even fun.

D J	Die. Failing that there's always AIDs, Cancer, a good strong heroin addiction, anorexia, bulemia, having a body part amputated. Or for the less hardcore... liposuction, exercise and a good healthy diet. ps. sorry if this is a bit tasteless, but hey feck it!!

♥мαи∂ιѕ♥	Exerice...Exercise...Exercise...that is all I got to say is EXERCISE!!!