What is the best food to eat when body building ?

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GrammilovesBrayden	Protein is the best thing for bodybuilding it helps wtih muscle growth

All4u2c33	chicken, chicken, chicken, rice, potatoes , fruits, veggies and chickern for protein. The carbs when body building help build muscle too. Unlike for those he overload on carbs but dont excercise, then it adds fat.

V(^_^')V	lots of protein, basically lean meat

♥Latinalicious♥	Lots of protein nene... lean steak, chicken breast, eggs, tuna. Also protein shakes if you're not taking some already will help. (I work out and used to work at a gym so I know what Im talking about!) Good Luck ;)

babey	protiens and vitamins C

TheMadLith	Bull's milk. Get at any farm, but you usually have to get it yourself

shortyb	protien

thomas m	If I had to choose one food it would be tuna fish. lots of protein, And easy to digest. Eat a couple of cans a day.approximately 30 ghrams of protein in every can. Eat it anyway you want to. Put other things in it. It's good every day.

PI vs.vail	protein... eggs, milk, other dairy prouducts, meats, vegetables, etc.

intimadatein	protein

cgagnon32	steroides

Black Rose	Bulking up is a part of bodybuilding. All the pro's and amateurs bulk up and then cut down for a competition. Without bulking up, your progress would come to a snail's pace. When 'bulking' you should focus on gaining as much muscle as you can, while keeping fat gain at a minimum. Your best judge is you. And your friend is the mirror. Do not base your results on weight, charts and logs. Sure those are necessary, but are not the prime factor on determining your progress. Before you start keeping a log of all your lifts, and measurements. Record your progress every 2 weeks, that way you can determine if you are heading down the right path. When bulking up you should keep body fat at a minimum. Gaining more than 2 lbs per week is bad, and it means you are over eating and should cut your calories by 200 or 400 calories to ease off the fat gains. Our goal is to gain muscle and not fat. The Best Type Of Diet For Bulking Up When bulking up, you need an organized eating plan. Also you have to educate yourself about carbs, protein and fats. You need to know how calories work, and how to calculate your meals. First off you need to form a ratio. Through years of experience, I've found that 50/30/20 (carbs,protein,fat) works best for gaining quality weight. Now since the body gets used to the amount of food you're giving it, you will have to 'UP' the calories by 300 every 2 weeks. The first week that you start bulking you will go +500 calories and then 300 calories every 2 weeks from then on. The 300 calories will be the same ratio as your diet. You will bulk up for 14-16 weeks, or until you decide to cut down. Let's say you were eating 2000 calories before you started. That's your maintenance. First you will add 500 for the first 2 weeks, and then 300 for every other week. Therefore, it will look something like this. This is only a model, so add 500 calories to your maintenance calories. Starting at 3,000: Weeks 1-2 = 3,500 cal Weeks 3-4 = 3,800 cal Weeks 5-6 = 4,100 cal Weeks 7-8 = 4,400 cal Weeks 9-10= 4,700 cal Weeks 11-12= 5,000 cal Weeks 13-14= 5,300 cal Week 15-16 = 5,500 cal You can stop at anytime if you feel you reached your goal, or are gaining too much fat. Let the mirror be your judge. Don't follow the scale or a program. It would be foolish if you are happy at week 13 and you continue to week 16 and gain 5 or more lbs of fat. Always look in the mirror. Having logs and looking at the scale is fine too, it's actually necessary, but always let the mirror be your main source for judging your progress. Now since you know how many calories you have to eat, it's time to see what you will be eating. Carbs, protein and fats are what your diet is made out of. You know the ratio you need; now we need to figure out what each of you will be having and what foods are great sources of each macronutrients. PLEASE VOTE ME AS A BEST ANSWER !!

Not_Here	chicken breast lots of water

Giggagirl	My brother is a body builder he eats everything, but he says bread is what he eats the most.. and hes very muscular and stocky that if he wasnt my brother Id be scared and like 3 years ago he was a little skinny thing...

braslinbabe85	I had a friend that ate a bucket of fried chicken every day. he was convinced that he did enough cardio to burn off the fat, but the protein made him bulkier. he looked pretty good to me.

Stephen K	"Tissue", as my brother (who is a weight lifter) like to say

cesar	Peanut butter. It's rich in protein and good sugar which acts as a transport for protein. Also tuna is good.

CBM79	Proteins, proteins, proteins. They are muscle-building foods. :)

sirtitan45	Lentils beans vegetables chicken turkey and other lean meat.

ladsmrt	Most people who answer you seriously and thoughtfully will probably advise you to have a well-rounded, healthy diet with low-fat proteins ( Whey-protein shakes, cottage cheese, fish & chicken); fruits, salads, and a moderate amount of complex carbs. I would add that you need to get educated by reading Muscle & Fitness magazine, too. It really is a wealth of information, and if Joe Wieder trained Arnold Schwartzenegger and Lou Ferrigno, he can train you, too.

thedon	protein and carbs... protein are known for muscle building but carbs helps your body recover after a workout. One example could be having some scrambled eggs with bread during breakfast, because eggs contains lots of protein and bread provides carbs and fibre.

jack	grilled chicken is the best protein source for weight lifting.

osama bin ladan	Camel - full of protein In the desert I eat camel and look at me - fit as thousand men

its_not_rocket_surgery	proteins. invest on protein shakes as well, just make sure you work out those muscles, or it goes back to the beer belly.

soapscumninja	fast food works the best.

Sharisse F	I know you must eat a certain amount of protein ( in grams) in order for your workout to be effective.

Nunoyvgvna Awi	chocolate milk after your work out. restores much items to the muscles.

wall13	your body needs lots of protein, fish meat etc is a good souce, you can also try buying protein shakes from a health fod store. protein is broken down and is the buidling block of our bodys cells if you want to put it that way.

áƒ¦â™«â™¥flygalâ™¥â™«áƒ¦	Lots of protein rich food.

Deez	Hard boiled eggs are a good source of protein and will help you get big but your farts will smell.

Blackfly	Its amazing you got 38 answers for your question and only 1 person posted a source for their answer, and it didnt even pertain to your question. Its not only important WHAT you eat but equally or even more important WHEN you eat it. Read this article, put it favorites. You will gain lean body mass like never before. In place of the shakes that are written about in the article, I use real food like egg whites and instant rice or baked potato, but after a few weeks I was eating alot of the food in the house, I started supplementing with Whey concentrate and Dextrose/maltodextrin. Liquid meals are a powerful tool in building muscle, read the article and learn why.