What is the best and fastest way to lose weight without dieting or exercise?

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Chloe	Have your teeth wired together. Was this answer helpful to you? Yes / No

BLULINR	Well, you could cut off an arm or a leg. Other than that, you've ruled out the two ONLY things that will help you lose weight. Was this answer helpful to you? Yes / No

uallsuck.com@hotmail.com	drink lots of water w/ oil & a tsp of sugar in it. I heard it from a friend of mine and the results are like amazing. Hope this helps. Was this answer helpful to you? Yes / No

?	wear a sign around your head saying "I am lazy, deal with it" Was this answer helpful to you? Yes / No

mildmanneredclarkkent64	I would do anything to lose weight, except exercise and eat right. Ha Ha Was this answer helpful to you? Yes / No

pkingman1274	quit being a lazy pig! eat better and exercise! I promise you'll feel a heck of alot better, you could always let yourself go and then get gastric bypass surgery Was this answer helpful to you? Yes / No

el_asra	surgery Was this answer helpful to you? Yes / No

humanresourcesman	Salads with no dressing and Veggies with no sour cream and small portions of rice and oats No meat Oh and take a vitamin pill daily Was this answer helpful to you? Yes / No

VTNomad	Amputate a limb. Was this answer helpful to you? Yes / No

Ash	try to jog or try eating oats..it helped my dad a lot Was this answer helpful to you? Yes / No

Bored silly	lol drugs..... or get sick and starve, but u really wont be starving cuz when ur sick the last thing u want is food. just drink lots of water! Was this answer helpful to you? Yes / No

Salman K	jogging Was this answer helpful to you? Yes / No

mar	There isn't another way, except maybe, illness. Was this answer helpful to you? Yes / No

Somewhere in Iraq	The fastest way to lose weight without dieting or exercise would be liposuction, but I wouldn't call it the "best" way to lose weight. If you don't change your eating and exercise habits you will probably just gain it back even with liposuction. Was this answer helpful to you? Yes / No

space_man_stitch	WOW, Let me just get out my MAGIC WAND and wave it over your head. Better yet I should smack you on the side of the head and try and knock some common sense back in, cause your out. Controlling what you eat and exercise are the ONLY ways to lose weight. (SAFELY!) I really don't want to be rude if you have a weight problem, I'm a few pounds over weight myself. It's just I really can't believe you can ask such a question with a stright face. Was this answer helpful to you? Yes / No

angelawct	unless you want to do something illegal thats the only way. Was this answer helpful to you? Yes / No

Mage	Other than extreme methods as listed above those are pretty much the only two ways that you can lose weight.... Was this answer helpful to you? Yes / No

Scorpio9	a 7 day cleansing diet, could lose up to 14 lbs in 7 days Was this answer helpful to you? Yes / No

El Pistolero Negra	Duh!! Was this answer helpful to you? Yes / No

Stacy W	LOL diet and excercise Was this answer helpful to you? Yes / No

illinois_guy06	clenbuterol Was this answer helpful to you? Yes / No

gypsy	Death. Was this answer helpful to you? Yes / No

Iain the ORN!	Amphetamine sulphate usually works. Was this answer helpful to you? Yes / No

talking tina	get off the computer. Was this answer helpful to you? Yes / No

Brian	the only way to really lose weight the healthy way is to exercise Was this answer helpful to you? Yes / No

Janani .	fastest way to lose weight is to combine both dieting and exercise in the right proportions Was this answer helpful to you? Yes / No

Fat G	weight loss tips Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Was this answer helpful to you? Yes / No

retarded_question_man	Lite Beer and baked chips. Was this answer helpful to you? Yes / No

bdr	Ride the snake. Was this answer helpful to you? Yes / No

litch	become a vegetarian but do not eat or drink more milk products than you normally would - you'll be surprised at how much weight you will naturally lose over time without ever feelng hungry and wiithin about three months, that is if you are not as big as a house, you should be getting near your natural weight which might be a lot thinner than you ever thought - you will also feel more energetic and most importantly, you can look any poor farm animal in the eye cause they ain't on your menu no more! Was this answer helpful to you? Yes / No

Mike	The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: 1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm 2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml 3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm 4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. 5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Was this answer helpful to you? Yes / No