What do you put in your smoothies??

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keLskanator	ice yogurt peaches mango Was this answer helpful to you? Yes / No

Mr. Frank	fluffy toliet paper juice and ice Was this answer helpful to you? Yes / No

jacque	1 banana, 1 yogurt (1or 2%or nonfat doesnt really matter) some frozen strawberries and peaches and fruit (like 1.5 cups) fruit punch or any juice (dunno how much just put like 1 cup) ice and water if its too thick Was this answer helpful to you? Yes / No

Ahmed D	ice cream Was this answer helpful to you? Yes / No

thats pretty spiffy!!!!	strawberries, bananas, orange juice, blueberries, pineapple juice, etc. I have these mango, coconut, and blueberry monin I put in to give them a little more sweetness and add a lot more flava Was this answer helpful to you? Yes / No

mother_amethyst	1 1/2 cups non-fat vanilla yogurt 1 banana 1 cup of canned peaches, rinsed and drained 1 tbsp maple syrup dash of Cinnamon Blend all together in blender. If it's too thick, thin with a little skim milk until it's the consistency you want. I like mine thick! You can vary this endlessly, to use what's available. Make it with strawberry yogurt and fresh or frozen strawberries, use honey if you don't have maple syrup, try nutmeg instead of Cinnamon, etc. Have fun with it! Was this answer helpful to you? Yes / No

Amy W	strawberries, mango, peaches, OJ Was this answer helpful to you? Yes / No

fly_frog_usa	strawberries orange juice bananas ice and berries - tangy and sweet ( unless i forgot to mention an ingredient ) - hooroo ! Was this answer helpful to you? Yes / No

Lina Jiao	put strawberries :D Was this answer helpful to you? Yes / No

darkdiva	Gosh, I love my smoothies. I use vanilla protein because you can make it any flavor you want, including chocolate. My protein power is Kashi Go Lean. I use splenda to sweeten it and a food thickener or a banana to smooth and thicken it. Every day I have something different. I buy blueberries and freeze them I put a hand full in my blender and I get blueberry, but you can do that with anything like peaches, strawberries any fruit you can freeze. I buy baking chocolate (it's pure chocolate that's ground and has no sugar. It comes in a box.) I put it in with the vanilla when I want chocolate. I buy egg whites in a milk carton and I use about 1/3 cup to up the protein grams. You can use whole eggs if you want to but I stay away from cholesterol so I just use the whites. My protein shakes are my favorite food. Was this answer helpful to you? Yes / No

FirstClass**	in my smoothies I put vanilla yogurt, strawberries, bananas and ice Was this answer helpful to you? Yes / No

(	Non-fat yogurt Mangos and Bananas Mmm! =] Was this answer helpful to you? Yes / No

samiam27876	strawberry dannon yogurt, frozen strawberries(makes the drink icey) and orange juice. its really simple, and tastes really good! Was this answer helpful to you? Yes / No

jbock220	Regular (or lowfat) yogurt Frozen Blueberries (Any berry) A Banana Honey, (Teaspoon) Brown Sugar, or vanilla extract - to taste. (NO ice, milk) consistency is much like a milkshake, everything in it is perfectly good for you. SIMPLE / GOOD / EASY This is to lose weight, not gain it. To gain weight use a totally different shake. For that get some protein powder at GMC. Was this answer helpful to you? Yes / No

Beth	Any mixture of fresh fruit, low-fat yogurt, and sometimes juice to add a kick of something yummy. I like to make one with strawberries, bananas, low-fat vanilla yogurt and to add a little kick to it...add about 1/4 cup of orange juice (no pulp). Was this answer helpful to you? Yes / No

Bob W	strawberries bannanas and half a lemon its gr8!!! Was this answer helpful to you? Yes / No

QuoteQueen	fresh fruit and yogurt Was this answer helpful to you? Yes / No

XxBlondiexX	banana's strawberries...some orange sherbet yummmm and ice cubes i think Was this answer helpful to you? Yes / No

^_~	Don't sure if this is a smoothie. A handful of strawberries, one banana, a splash of orange juice, and a few ice cubes. Blend them in a blender and enjoy! Was this answer helpful to you? Yes / No

falcon	ice, orange juice, some water, bananas, and strawberries Was this answer helpful to you? Yes / No

Bruiser	http://food.ivillage.com/recipefinder/display/0,,g9zw,00.html YUMMMYYY Was this answer helpful to you? Yes / No

Shay	I used to make one with a banana, some peanut butter, honey, ice, low fat/skim milk. It is VERY yummy and filling. You can adjust the ingredients to taste or substitute yogurt for milk etc. Was this answer helpful to you? Yes / No

xxxfallenheartxxx	Strawberries, skim milk, and bananas. I also add splenda =] yummmm. put alittle protein chocolate powder in it. great for the work out Was this answer helpful to you? Yes / No

RaspberryIce	I use low-fat vanilla yoghurt, milk, ice-cubes, a little bit of honey and fruit. I usually have raspberries and blueberries or mango. Banana works well too but I don't like the taste. Was this answer helpful to you? Yes / No

William	I use a scoop of Optimum Nutrition protein (they have great flavors: Double Rich Chocolate, Vanilla Ice Cream, Delicious Strawberry), and blend it with skim milk and fresh or frozen fruit. The frozen fruit especially makes it a great treat, really thick and cold. Anyway, it really recharges me after a good, hard workout. Was this answer helpful to you? Yes / No

Marc	Bananas, strawberries, papaya juice, and whatever other nutrients you want... Was this answer helpful to you? Yes / No

Lisa	bananas, strawberries, no-fat yogurt, skim milk and a packet of Splenda. Was this answer helpful to you? Yes / No

moonbeam_2000g	I like strawberries, bananas, yougurt, ice cubes, milk, a dash or sugar, papaya, and some Whey protein. Was this answer helpful to you? Yes / No

Sarah	a frozen Banana, some sort of juice (usually orange), plain yogurt, and some frozen fruit (blueberries, strawberries, mixed berries). Have fun with it! the basic base ingredients are a banana and plain yogurt, and then you can mess around with the other fruit you put in there and experiment with flavors or whatever is lying around. you can also find a lot of smoothie recipes online. But it's not an exact science... just throw fruit together with yogurt and some liquid. Was this answer helpful to you? Yes / No

foxforcefive	I use frozen fruit, it's much easier than fresh and keeps longer. I use strawberries, blueberries(lots), sometimes bananas, peach yoplait yogurt (about 2 tbsp), and about 1/2 cup of orange juice! Yum! Yum! Whatever fruit you like! To make it smooth, you use the yogurt and juice. Was this answer helpful to you? Yes / No

Anouk	Breakfast Replacement Smoothie Trying to get out the door in the morning and eat a good breakfast is a tough combination, so finding a good smoothie combination to help me is a good idea. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack. So why not blend it into a breakfast smoothie? So I did. Ingredients: 1/2 cup Grape Nuts cereal 1/2 cup vanilla yogurt (low-fat) 1 cup ice 1 banana 2 cups juice (orange, apple or whatever you like. I wouldn’t mind trying pineapple in this) Blend and feel the energy! Was this answer helpful to you? Yes / No