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Health Discussion Forum

 How old are you?
how old are you im 13 u do not have to answer this questoin if u dont want too!!!!!!!!...


 Ive only been eating 400 calories a day, not enough weight loss is there a legal drug to lose weight faster?
...


 How to gain weight?
im 13, 5 ft tall, and only 72 pounds. ive always been naturally skinny and im really sick of it. i want to gain maybe 10 pounds, and i actually eat quite a lot and ive lost 3 pounds this year. does ...


 Is it OK to eat an apple and drink water after a workout?
I don't know much about carbs :(.

I kinda prefer people who know a lot of about health and nutriution to answer this question.

I'm 17 and I need to lose a lot of ...


 How much water should we drink a day?
...


 I really want to loose weight what do i do?
...


 Do u believe sugar is the devil?
when it come's to ...


 My ribs stick out and it's really gross! What should I do?
Don't tell me to eat because my doctor says I'm at a normal weight (109 pounds) for my height. My ribs have always been like this and I'm wondering if there's any way to make them ...


 Did i under eat today?
i know you guys are not doctors, but im just wondering if i ate enough today. i had a small bowl of special k with a banana, soy crisps (whole or multi grain, i forgot) and a piece of grilled ...


 I need to eat little and often is this OK?
I have maintained my body weight for the last 20 years. Although a bit on the heavy side (1 1/2 stone overweight) I feel the need to have 4 or 5 meals or snacks a day.
For instance, All ...


 How much do you weigh, and how tall are you?
Are you happy with your weight?...


 Girls only!!!?
is it a big deal to girls if you are like only 20 lb over weight or do you hav to be really in shape? im a 15 year old ...


 I am a 14 year old male, and I am 6ft tall. I wear mens 15 shoes, and weigh 140 lbs. Is that normal?
I am wondering if this is normal, I work out twice a week for 1 1/2 hours a session....


 I love to eat chips while watching TV. Do you have any suggestions as what I can eat to replace them? ...?
I'm looking for something that's about the same texture and taste, but obviously less ...


 Can i lose 10 lbs in 3 weeks?
ive gained 6 lbs this summer and now i wanna lose 10 lbs before school starts [on the 27th] ive been eatting healthier, no junk, no soda, none of that and ive been getting atleast 30 minutes of ...


 If I'm 5'6 and 109 pounds...?
am i

super skinny, skinny, average, chubby ?...


 Is 10 lbs in 6 weeks a realistic weight loss goal?
Hi. In the last year I've slowly put on 10 lbs due to my use of an antidepressant (even with moderate exercise). It came time to stop the medicine and I would love to lose the weight!!
I...


 Am I too skinny?
I'm 17, and stand at nearly 6 feet. But I only weight about 125 pounds, which is well below my healthy weight. Having said that, I eat healthy, work out, and dont puke anything up lol.

...


 Does water have any calories?
...


 How can this be?. I am aware that I am overweight right?
and I'm trying to lose weight. However, I must look a great deal fatter to other people than I appear to myself when I look in the mirror.

I get upset when people say to me you ...



Health Forum    Diet & Fitness

Sourrabbit
What are some tips to grow taller?
I've been drinking milk everyday, i excercise, play sports, and im only 13. i havent grown in 2-3 years. my mom is 5ft but her parents are pretty tall/average and my dad is around 6 ft. my brother is around 5'9 and my sister is tall too. but i'm pretty short. what can i do? im guessing that one year ill just grow 3 -4 inches all of a sudden, but i need tips that can really help me. please and thank you. =]
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JBIZZO77
fertalize your legs you'll grow like a weed

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seanpaddy1
Rating
From experience, dude just eat a tonn! of vege's im partly vegiterian and im - 6 foot 5 - . Theres a ton of flavours in veges so taste them all :)

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"Ad Lib" Mizu
Well, at your age i was that height, within 6 months i grew alot, rumours have it you need to sleep in dark places, but i think you have to go back to your country and eat there food.Just try eating right. Sorry im not much help :/

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footballer
Rating
sorry but the only answer is steroids or hormone pills... thank god im 6'3

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.
well i know it sounds funny but if you havent gotten your period dont eat to much junk food, and if you have gotten it stretch...

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had438
Eat a balanced diet, Calcium, and plenty of sleep.

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runrunbrooklyn
Rating
tie bricks to your hands and hang from your ceiling fan. naked.

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yea
Rating
vitamins! meat and proteins!

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manic4mcr
Rating
sounds like what you are doing is the way to go. but make sure you get lots of sleep in too.
And you are only 13 gosh you are still growing.
its not likke you are shrinking.
be patient

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nerfpallys
Rating
Ask your doctor, they sometimes have medicines but normally reserved for REALLY short people. I live in a huge family (i am 6'4" and still growing) and don't mind it
Just FYI, tall isn't the best thing in the world. People always say "wow, your tall" really? Never thought I was... Hate dumb people.

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☆ Spharoe
You will most likely keep growing, but if you don't thats OK too! I am 5' 6" and always have found shorter girls to be really pretty and feminine. Also, I have always envied the tiny feet that shorter girls have. I wear an 8, and wish I wore a 6. Grass is always greener on the other side I suppose ::sigh::

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☺♥~K☼☼L BREEZI~♥☻
vitamins
or just let urself grow naturaly

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got money and you know it
Sorry but there is NO WAY you can just appear taller by what you eat or how you exercise..drinking milk wont make YOU grow.....it will only make your MUSCLES grow.

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yo moma
Rating
wear tall shoes?idk

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Vivi
Rating
you really can't make yourself grow,,,, and maybe you got your mothers genetics,,,,if you don't grow, just keep a straight posture it will make you look taller,,,

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MsBungle
There is absolutely nothing that can be done to make you grow taller.
Height is determined by genetics, not exercise or vitamins nor anything else.
If your parents are tall, you will probably end up being tall, too.

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mt_sha:D
um.. eat right. other than that it is in your jeans how tall you are going to get. oh and exersize!

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David
Calcium just builds stronger bones and some people say a lot of protein gets you taller.

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tessa g
Rating
First, do you have your period?
Most girls stop growing 1-2 years after having their period.

The natural way: all you can do is eat healthily, exercise and hope that you will grow.

The medical way: talk to your mom and doctor about trying growth hormones. I hear that they have annoying side effects, but they help.

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Arrow D
Rating
Stretch Every Morning

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logsdodl
You will not grow by drinking milk. You need to see a doctor for growth hormones. If that will not work for you then you need to eat fruit and vegetables and take vitamins. You got to supply your body needs of minerals and vitamins so it can grow to it's full capacity on it's own.

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aly
Rating
when u puberty u will get taller (unless u already have)! just keep doing wat ur doing! ur grow spert will come!

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kookoo4travel
Wait til you are 19-21. Be patient, you will keep growing.

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Jen T
Rating
Sorry, it sounds like you have your mother genes.
How short are you?

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Sancho Nelson Reiley
Rating
take vitamins! When you are born, your genes already say how tall you can grow. You can do nothing to change this. However, if you don't get enough vitamins, get sick or are otherwise unhealthy (extreme dieting and exercise), you will not grow to your full potential.

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Dr. Lee Williams
Rating
You cannot control how tall you grow. Drinking milk doesnt do it.

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Elliot B
Rating
most girls stop growing around age 12. just chill out and wait.

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NADINE S
Rating
nothing. there is nothing you can do...exceot maybe some really silly surgery. You are stuck with the body you were goevn. you should love it. I am a very tall wpman and it's kind of a pain...bucause if I wear heels, I look like a giant and It's hard to find guys taller than me.

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negaduck
there is nothing you can do to grow taller. get used to it. sorry

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Missy Gilbert
Your genes, which you inherited from your parents, largely determine how tall you will end up being and how fast you'll grow. Kids get taller more quickly during growth spurts, times when their bodies grow fast — as much as 4 inches or more in a year during puberty, for example!

So for most kids, it seems like there's not much to do but wait to see how it all turns out. But you can do something right now: Eat healthy and take care of yourself. If you get the nutrition, sleep, and exercise you need, you're likely to reach your maximum potential height. In other words, you'll grow as tall as you were meant to grow.

And even though you may hear people say it, taking extra vitamins or supplements that you can buy in a store won't help you get taller. Just stick to a healthy diet if you want to be the tallest you can be!

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