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Health Discussion Forum

 How much weight should I lose?
I am 12 years old 5 feet 3 inches and 95 pounds. I feel so fat. And I hang out with the popular girls who wear Abercrombie and they are like really skinny and small built. I look in the mirror and ...


 Question about my height?
I'm turned 14 last november .. and i am only 5 foot ?
am i definately going to grow?
will milk help me grow and will doing stretches?
i dont no what to do =[
please help
...


 Underweight or normal?
13
4"10
84 ...


 If you eat 5 pounds of food, will you gain 5 pounds?
Lets say you weigh 150 pounds and you eat 5 pounds of food.... will you weigh 155 pounds afterwards?

What if you ate 5 pounds of fruits & vegetables... will it be same as eating 5 ...


 I have started my strict calorie controlled diet today, I have only ate 1950 calories today. I am starving?
what can I eat with my spare 50 calories?
Are you all proud of me?
I had the smaller pizza from the shop today, that is 200 calories. the small portion of chips I reckon is 150 calories. T...


 When you give up hamburgers and soda for 2 months will you loose weight?
...


 Need to take a poo!!!!?
but i cant anything to make me go poop cuz it wont effn come ...


 Am I at a normal weight?
I am 18 years old (female) and im 5'9 and weight 160. Is that too much? I mean, I know my BMI and no matter how much I exercise I still cant get my thighs and lower abdomen leaner. Any help?
<...


 Is that a lot of weight for a girl?
Well I am 5'5, 15, and 150, is that a lot of weight or not so much, or is it normal?
Additional Details
i dont have any muscle, ...


 Whats the best diet pill to use if i wanna loose weight fast?
i dont care if it aint ...


 The perfect weight?
I’m 5' 7" and weigh 115 lbs. My bone stretcher is medium, I would say and people and my doctor are always telling me I’m to skinny. I do know I should weigh at least 135 lbs, but I ...


 Am I fat????????
I am 5"6, and female, 14, and 91 pounds....


 I am 4'8 and i weigh 87 lbs am i fat?????????????

Additional Details
im 13!!!!!!!!!!!!!!!!!!...


 Eating ice make you fat???
i like eating ice..not much but i still do but i want to know if it causes you to get fat? because my aunt told me that it does so i really just want to find out...does it cause you to get fat or not?...


 Am i fat??????????????????????...
i am 14 years and old 5.2' i weigh 110 pounds im a girl.
Additional Details
plus my mom says im fat.......


 Im kinda fat but i cant loose weight no matter how much fruit and veg i eat, help?
Im 13 coming 14 in april and im 9 stone. Im kinda fat and sometimes i get called names. There is alot fat people in my school but i dont wanna be fat anymore! and sometimes i cry over it. How can i ...


 Will i lose weight if i become vegetarian??
...


 Do you think Im Fat?
Truthful Answers please. I just want to know if im im fat or not. That link should work
http://s190.photobucket.com/albums/z245/Rosalindbeatrice/
I wish i was thinner
or type in ...


 I need help with a project!!! I guarantee it will take NO LONGER than 30 seconds?
i need to do a survey...its takes about 30 seconds and my grade depends on it...IT IS ANNONYMOUS....any help please...

feel free to embellish the following details (within reason)
......


 Do you think being overweight is a sickness like being an alcoholic or a crack addict is?
...



Health Forum    Diet & Fitness

dafinestmo
What are some good things to drink while on a diet?
Share and Enjoy!

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iloveyou
Rating
water and crystal light.

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JP
Rating
Everyone's right, water is the best.

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VansChar
Water, Diet drinks ( because they lack in carbohydrates) and coffee ( but only with cream and sweetener....fake sugar...)

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historybuff33
Water is best, but also drink coffee (black or w/ splenda, no milk or cream) or tea b/c it has caffeine which increases the metabolism and lots of anti-oxidents which are good for you. I drink diet coke too, but they say it can mess up your brane but i dun't beleev kowerk a'kjwerwoi;n wojawrea w qejrlj3re

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cornflake#1
Water or fruit teas - avoid the diet drinks they all contain some chemical or other that might or might not pose long-term dangers.

You can either buy bottled water (I use the cheapest 2ltr bottles from ASDA/Walmart). or you can drink it from the tap.

You should be drinking about 3ltrs of water daily (no idea what that is in gallons or quarts).

If you want some variety - add a little real orange juice to your water (make sure it doesn't have sugar or other chemicals added). Don't use diluting juices - they are filled with chemicals as well - though there are bound to be cleaner juices out there. Also avoid those flavoured waters - most of them have never seen a piece of fruit and are all chemicals.

If you like you can add some real fruit pieces to your water - as your palate clears and your sense of taste returns, you will detect lime, orange, lemon etc (mainly citrus fruits).

(I wonder how many times I used the word chemical ;~) )

Hope this helps

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shihtzugirl
Rating
I love Crystal light!!! Has lots of great flavors and packed w/ vit C too!

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eyeluv
water, Green Tea, vitamin waters, etc. Anything thats not carbonated and doesn't have any fat...there are tons of new drinks out with vitamins and minerals in them...i swear by vitamin water 'revive' - its the first thing i drink in the morning (i stopped drinking coffee) and i LOVE it!

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Mom2four
Water, Gatorade, Crystal Light, non-sweetened tea

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Popotitozz
Rating
Water, Green Tea (no sugar), diet sodas (only a couple a week, Flavored Waters, very lowfat shakes with skimmed milk (no cream on top).
Other fruit teas are also OK.

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Melissa2323
Rating
Lots of water! Pure water too, not the stuff with calories. That's the best.

Avoid sugary juices and soda....even diet soda.

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Computer Tech Mike
water, water, and more water.

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Just me
Rating
When I diet I drink LOTs of water (never heard that before have you?) but I also drink milk. The milk will not only help you get nutrients that you need, but dairy products can help with weight loss. It will also curb your appetite in those "between meals really need something" times.

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Tina
Rating
cristo light

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Nemo
Rating
Other than water, I usually drink Crystal Light. Its really good...and is almost just as healthy as water!

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skybluecarp
H2O

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dd
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....

All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

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nurserenae
Water, propel fitness water, crystal light, any 100% jucie no calories or sugar added, or V8 or those V8 fusions to get your daily serving of vegetables. If you are a big regular pop drinker kick that out of yor diet completley because a 20 oz pop can contain up to 200 calories. Or at least try to go to Diet but I found I did not like the taste of diet pop so I just went to the water and stuff and now I can't stand the taste of any pop.

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Adonis D
Rating
Water first, if u cant drink water get something without that fructose syrup in it

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maidmarion15
Rating
water, try different bottle waters too because they all have a different taste. I know that it is just water but some does taste different than others.

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my 1st has arrived
Rating
Water and tea

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Lidian
Rating
Lots of water. Also tea (especially Green Tea).

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Gin
Water with 1 tablespoon of sugar free Cranberry juice,and 2 table spoons of lemon juice.If you do this daily for a week you can lose 5 pounds of water weight.

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mindless_torment01
Water...yeah I know I just beat a dead horse for about the 30th time...

Add some slices of lemon to the water. Or other fruit. You won't be getting any artificial additives, and the tiny amounts of sugar released into the water will not imbalance your diet regimen.

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Do I know you? ya right LoL
Rating
h2o

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KidTechnical
Iced water. Squeeze of lemon or lime in it if you're feeling fancy!

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ms. thang
water and green tea

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BigTomz
Rating
water

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meme
water and water

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Tutto Bene
water
crystal light
0 calorie flavored waters

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schultajaet
WATER!

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pancake on my face
Rating
water

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