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Health Discussion Forum

 Whats a snack you can have everyday when on a diet that you can eat all day or when you have a craveing?
Im meaning something i can munch on whenever i have a craveing..
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Health Forum    Diet & Fitness

*TOpShoP PRinCesS*
Snacking??
Im trying to lose weight and be healthy. I usually snakc on chocolate, sweets, crisps etc. What can i snack on instead?
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geek49203
Depending on your diet...

Celery, carrots, apples, etc are always good.

If you're doing Adkins, then cheese sticks and other carb-free items are your friends.

If you exercise enough, you can snack more. Just saying.

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judith c
my favoritre peas and mint sauce or cucumber and mint sauce
i just really like mint sauce!!

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skigrrl66
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i have the same problem...i LOVE carrot sticks (not the little shaved rounded baby carrots, the natural, crunchy, sweet, juicy real sticks, organic is the best). they are healthy and tasty. i also love to snack on cheddar popcorn. and if you don't want to eat any food, drink water flavored with Crystal Light or antoher flavored powder, maybe a supplement powder. healthy and so tasty. i also love kashi brand cereal - it's like extremely healthy but best-tasting granola. i thought it was nasty old lady food but i tried my mom's and LOVED it.

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looneybinexpress
well there is always raw veggies you can use a lite ranch dressing for a dip.

Then there is fruit......if you want an awsome fruit dip that won't hurt your waist line try 97% fat free cool whip and a package of crystal lite.......wonderful for dipping fruit into.......(how I got my kids to eat fruit).

Then if you are looking to snack on the same things as before then choose the 100 calorie thin chocolate bars, or thinsations oreo cookies...........all only have 100 calories and you feel like you are cheating........lol

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Placebo
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Flavoured rice cakes, twiglets, oat cakes, french toast, apples, bananas, carrot sticks, Celery sticks, nuts, seeds, dried apricots, the list is endless... but don't make your life a misery.

Exercise and you can pretty much eat as you please. I run 4x a week besides other exercises such as weights, boxercise, cycling etc. When I fancy chocolate I'll have some. Due to the regular exercise my metabolism is high even when I'm resting.

Find something you enjoy.... netball? a dance class?? tennis?? running?? There is so much to chose from.

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Josh's Mummy
Try dried fruit like apricots they are delicious mixed with yougurt and muesli for breakfast or as a tasty snack.

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nugie2
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Fruit!?

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Friends unknown
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A small snack is OK, it's more a matter of when, after a meal you must wait 2 hours, then your body will be ready to process the food rather than store the excess as fat. We all know what is good for us and what is bad, it's a matter of will power.

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outofmymind
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peanuts, mixed nuts. they have lots of protien. yogurt...
granola...make your own gorp

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hazel2nuts
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just go to the grocery store and buy your self a whole bunch of fruits,veggies and some good healthy snacks...good luck just so you know im in the same boat as you right now

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BabeHeart
Yogurt (some light varieties have only 60 calories), fresh fruit, pickles, single serving bags of microwave popcorn (100 cals), etc. Find sugar free and/or low fat snacks and just watch how much you eat...you can still have treats and keep your calorie intake low enough to lose weight.

Good luck!

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digger
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Celery sticks are OK.
don't eat too many carrots i know somebody who couldn't
stop eating them and turned orange(truth)

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shortygirl825
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Try drinking a cup of Green Tea. I used to snack on all sorts of unhealthy junk at work, but instead I started drinking Green Tea everyday. I lost 5 pounds in a week! Good Luck!

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CK1
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Try a cup of coffee...keeps the metbolism up and keeps cravings down.

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leslie
If you like raw vegetables, broccoli and cauliflower flowerettes, carrots, yellow squash and cucumbers. You can buy some really good no calorie salad dressings now, so I dip the veggies in dressing, kind of like chips and dip.

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cupcake
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Fruit but even that will stop you looseing weight if you eat to much-try & eat a good breakfast like porridge that will keep you going untill lunch-then a good lunch etc,etc.Good luck!

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lorraine m
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Jaffa cakes if your really in a chocolate mood,they are only 1 point per cake,what about ice lollies ,the fruit flavoured ones or sugar free jelly ,dont cut out everything and you will do well.

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mylilsun
carrots .celrey,peice of fruit banana's ,apple, chewing gum also will keep your mind off snacking and has a sweet taste

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restless_nymph
Fresh vegetables, low fat/low cal crackers, rice cakes, pretzels, try to stay away from a lot of fresh fruit, because of the high natural sugars. Keep the snacky items in the low fat families of foods, and low calory counts, you'll do fine. Indulge yourself with a chocolate as a reward for doing so well with your dieting, don't deprive yourself of the things you enjoy. Just keep the sweets at a bare minimum.

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*Lily*
I usually snack on 100 calories packs are really good..

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puffy
fruits and veggies
good luck

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Niki B
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Fruits and vegetables. Also you can snack on granola, that's good too. The 100 Calorie packs are okay, they are chips and still not that fattening.

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en tu cabeza
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vegetables, pretzels, and fruit are good substitutes. Baked chips and other types of healthy snacks are good too.

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jpgregory2001
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fruit and maybe veggies w/ a "lite" dressing

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j b
Check out Clif Nectar bars - they're in lots of flavors too!
Happy Snacking!!:)

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quatrapiller
Rice crisps and fruit and veggies. I'm dieting now, and snacking on a little bit of crackers and peanut butter.

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margarita
Fruits, veggies, rice cakes...

Check out Weight Watchers web site. They are full of useful ideas. Best wishes!

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Mickey Corleone
Rating
Carrots

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Rating
try dried fruits.. or low fat versions of ur favourite snack.. gd luck coz im a BIGGGG snacker.. and its easy 2 say how 2 be healthy.. x

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sarah k
i find grapes are great poping into your mouth and it keeps u busy to also chewing gum but after u take it out ur really hungry

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(:♥TayLee♥:)
Fruits and Vegetables

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