Please give me lots of tips on how to loose weight fast!!!?

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cupujo	Try the Seattle Sutton diet. You have to be disciplined and do not cheat. It worked for me, I lost 28 lbs in 3 months. I did the 2000 calorie a day diet but they have a 1200 calorie a day as well. I don't recommend that because everyone I know that tried it got so hungry that they ended up binging because they got to hungry to control their urges. It is not cheap either, it will run about $120 a week but it really works. Was this answer helpful to you? Yes / No

bryan	quit eating so much fat asss Was this answer helpful to you? Yes / No

Timothy W	1) exercise more. at least 20 min aerobic activity every single day. either running or cycling are great, even walking 20 minutes is an easy activity to incorporate - think about it - you walk away from your house for 10 minutes, then turn around. 2) eat healthier. Not less, just healthier. No more refined sugar, no more sweets, no more bread, no more pasta, no more white rice. Do that for 14 days. Was this answer helpful to you? Yes / No

JULIE J	Lots and lots of water. Replace heavy stuff (meat, potatoes) with lighter fare, including salad and fruit. Was this answer helpful to you? Yes / No

TooFly	I am a nutritionist so I will help you. Send me an email if you are interested Was this answer helpful to you? Yes / No

Giggle Monster	It's very unhealthy to loose alot of weight in a short period of time! Was this answer helpful to you? Yes / No

pan15	- Do not eat more than 1000 calories per day. - 6 to 8 glasses of water. This is a super diet pill trust me. - Stick to Salads. - Avoid carbs, chocolates or high calorie the first 2 weeks of ur diet. - Walk 30 minutes minimum to 45 minutes per day. In 2 weeks, if you follow this sincerely, you will have lost 10 to 15lbs. Good luck. Was this answer helpful to you? Yes / No

ainore	drink few glasses of water 20 mins. before ur all meals and fill ur stomach with salad. Was this answer helpful to you? Yes / No

two bit	NO....Soda, chips, pizza, junk food, hamburgers, frenchfries, all fast food etc. Yes...64oz. of water a day, exercise, fruits, vegetables, whole graing foods, more fiber and protein and less fat. Was this answer helpful to you? Yes / No

EMAILSKIP	You know the answer to this question---doing it it the hard part. Eat less, exercise, like walking and drink lots of water. It's not magic and it is difficult to do it. Was this answer helpful to you? Yes / No

ilscott500	The absolute worst thing you can do is loose weight fast. Sets your body up to begin hording in order to survive the famine. Go to a qualified nutritionist and get on a good weight loss program and stick with it. Or go to your public library and check out books on nutrition. The last thing you want to do is get started doing what they call yo-yo dieting, fasting down to an ideal and than feasting back up to being overweight. The body's chemistry actually changes and it isn't long before loosing weight is almost impossible. Every fast reduces muscle mass and your heart is a muscle. JUST DON'T DO IT. Was this answer helpful to you? Yes / No

?	Replace all beverages with water. Drink one full glass every hour. No fried foods! Walk, or jog as much as possible. Try slimfast it really does work. Eat a apple they are healthy and keep you full for a long time. Was this answer helpful to you? Yes / No

kitkool	exactly stop eating only drink water and maybe health drinks...and exercise too Was this answer helpful to you? Yes / No

Joe B	Run, or if you are despertate sit in a sauna for a while with long pants and long sleeves. Was this answer helpful to you? Yes / No

Sabz	Get yourself checked out to see if you don't have any metabolic problems that are hurting your efforts to lose weight. You may have hypothyroidism that slows metabolism down so you feel sluggish AND your efforts to lose weight don't work as well. A simple blood test by your doctor could figure it out. Once any health problems are identified/resolved, follow the suggestions in these posts: exercise, fewer sugars, more fruits & vegetables, and water. Good luck! Was this answer helpful to you? Yes / No

cardenas.salvador@sbcglobal.net	drink lots of water and exercises Was this answer helpful to you? Yes / No

SeaSea	The Stem Fast Diet its expensive but effective LOL Was this answer helpful to you? Yes / No

Bat Thumb	Lipo. Was this answer helpful to you? Yes / No

Lazer	Just exercise. run with sweats on and eat healthy food like yogurt and salads I had to do this for wrestling for a week and i lost 10 pounds. Was this answer helpful to you? Yes / No

Tiffany	take laxatives and puke Was this answer helpful to you? Yes / No

doly	just stop snacking and do exercise. Was this answer helpful to you? Yes / No

Luekas	Ok first off not all fat people are fat because they eat too much. That is just a stereotype. I would say eat healthy, exercise, and drink cold water. If you drink cold water you burn calories by warming up the water inside of you. It's been proven. Hopefully you aren't one of those skinny girls who just thinks she is fat. Was this answer helpful to you? Yes / No

Mesa P	No weight loss method has been consistently successful other than improving ones diet and getting more exercise. The sites and companies that offer weight loss products are responsible for the majority of complaints that the FDA receives. This normally means that not only did they not work, but the treatments likely caused damage to the participants. The FDA has their own suggestions on their site: http://www.fda.gov/loseweight/ Was this answer helpful to you? Yes / No

Chocolatey	I think you should go work out but not really hard, maybe you can take some kind of free class at your Family Y, if there is a Family Y near where you live. You could do that and go there I guess everyday for however long it takes you to get tired, and watch what you eat, too. But when you work out, you shouldn't go at all to fast, you should take it easy like your having fun. I hear that makes you lose weight a lot faster. I hope that helps! Was this answer helpful to you? Yes / No

Angel Eve	Dont eat breakfast, eat a turkey sandwich on wheat toast and low fat may for lunch, and a lean cuizine for dinner. Dont drink soda, just drink water. I've lost 20 lbs in a month doing that! It works great and remember to take vitamins so you still get the health benefits. Good luck! Its very hard to do that diet, but I KNOW it works! Was this answer helpful to you? Yes / No

AJ	Drink only water. Water water water water!!! Eat veggies... but no fruits. Eat fish...but no cow or pig. NEVER eat bread or rice. Exercise every day. Was this answer helpful to you? Yes / No

Melanie Einalem	Excersize every day! and eat veggies!!! Was this answer helpful to you? Yes / No

tulsagrl18	well,just eat fruits and vegetables and drinks lots of water and exercise daily Was this answer helpful to you? Yes / No

luckydgg	Stop eating. Fast! Was this answer helpful to you? Yes / No

SofaKingBored23	ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me Was this answer helpful to you? Yes / No