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Health Discussion Forum

 What do you put in your smoothies??
What is a good smoothie to start the day with, right after a workout. I'm talking about one that I can make at home??? Please tell me the ingrediants....


 What are some good things to drink while on a diet?
...


 Is my weight okay?
I'm about to be fifteen and i'm scared about my weight
I'm 5'10" and I'm about 122 pounds.
I wear a size 5 or 7 in jeans.
Am i too big? Or is it healthy?...


 I was 256 lb before 4 months now my weight is 154 lb,Do you believe that?
...


 I always feel SO fat. im 5'6 and 115lbs?
the main area i want to target is my lower stomach area and then i will be satisfied...any suggestions?

-by the way i exercise at least two hours everyday
Additional Details
...


 What the HELL is wrong with me????
I can't do my crunchies!

I am in NO PAIN but feel lazy...I want to excercise but I just can't!

Any suggestions?...


 Should fatties be banned from eating cakes/burgers in public places as like with smoking?
for health reasons and the burden they cause on the public ...


 Curvy and large or slim and skinny ? whats more attractive ?
hey x

magazines always slate celebs for gaining weight but then when they lose weights its like " oh, size zero is so horrible" etc.

what weight/ size do you prefer in ...


 Will drinking coffee make you fat?
I drink it every morning. So I was just wondering
...


 Itchy boobies?
is it true if you itch your boobs it will make them bigger..i am 12 and i have pretty much nothing for boobs....how can i actually make them bigger not loook bigger?...?...


 Will walking 2 miles everyday help me lose weight?
...


 Im 13 , an ..?
im 13 5'4 and i weight i 130 i know i am over weight, && i need help losing it. what are some good ways to lose it.?...


 How much weight should I lose?
I am 12 years old 5 feet 3 inches and 95 pounds. I feel so fat. And I hang out with the popular girls who wear Abercrombie and they are like really skinny and small built. I look in the mirror and ...


 Question about my height?
I'm turned 14 last november .. and i am only 5 foot ?
am i definately going to grow?
will milk help me grow and will doing stretches?
i dont no what to do =[
please help
...


 Underweight or normal?
13
4"10
84 ...


 If you eat 5 pounds of food, will you gain 5 pounds?
Lets say you weigh 150 pounds and you eat 5 pounds of food.... will you weigh 155 pounds afterwards?

What if you ate 5 pounds of fruits & vegetables... will it be same as eating 5 ...


 I have started my strict calorie controlled diet today, I have only ate 1950 calories today. I am starving?
what can I eat with my spare 50 calories?
Are you all proud of me?
I had the smaller pizza from the shop today, that is 200 calories. the small portion of chips I reckon is 150 calories. T...


 When you give up hamburgers and soda for 2 months will you loose weight?
...


 Need to take a poo!!!!?
but i cant anything to make me go poop cuz it wont effn come ...


 Am I at a normal weight?
I am 18 years old (female) and im 5'9 and weight 160. Is that too much? I mean, I know my BMI and no matter how much I exercise I still cant get my thighs and lower abdomen leaner. Any help?
<...



Health Forum    Diet & Fitness

kiki
POLL: Do you work out at home or at a gym?
Show all answers
Post your answer

Chompiras
At home, I have my own little gym. ^^ I am also a shy person so would prefer to be at home.

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James W
Rating
Both.

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Chess
Rating
Home.

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Jeff O
i rather the gym

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vincer201
Rating
Home!

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Breanne
Rating
Home because I feel self conscious at a gym, even if it's all women.

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!?!pessimist!?!
home. dont have time to go to gym. but i still keep my 30 pack in tip top shape. jk i dont have a 30 pack that would be disgusting. but i do work out

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x!x Danii x!x
Rating
home

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Hige
Rating
POLL: No.

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dark angel
I love to work out at a gym.I am the type of person that needs a trainer to keep me going.I think that swimming is the best way to tone up your body.

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Aymu
both but mostly home.

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emc11
Rating
home and skool.

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Matt
Rating
Both. and sometimes up at my old high school. Like the track and stuff.

Whatever I can do or you know.

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DLCJ
Rating
I like both

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xoxox
Rating
home =]

purely for convenience purpose

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clbowman06
Neither

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60pushupsperminute
h0me

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starsky_1212
Rating
Home, I don't like people looking at me when I workout.

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yourprincess
Rating
the gym.

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scpathfinder
Rating
home

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gigischildcare
Rating
neither most of the time. I do like to take walks.

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chmar11
home and i also go for walks

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Michelle H
Rating
I work out at the gym, I look around and see others working out and it keeps me going. At home I give up to easily.

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Sophie B
Rating
at the gym... too many distractions at home...

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Smileypuff2007
Rating
in my opinion i dont like gyms and i have been working out at home after work daily for an hour, i run around, do sit up and eat healty, i lost 20 pounds in two months. its great, i think a gym is waste of time. if u want to tone your body that i believe it is best.

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Fred F
Rating
gymm.. they have better stuff!

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pauljreiter
The gym. I just can't get motivated to do it at home no matter how good my intentions are. I'll just end up playing video games or watching a movie.

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dreamqueen
Rating
gym

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I_know_all
Gym.... If i had to work out at home, i would get way too distracted...

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i <3 dragonflys =]
gym..i get nothing done at home

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blntennis
Rating
the gym mostly. there's more to do and unless you're howard hughes, it usually has better equipment. plus, studies show people tend to lift more weights at the gym than they do at home. why? peer pressure and knowing other people are watching. sometimes working out at home is more convienent usually based on lack of time but for me that usually is limited to pushups, situps, jogging around the block, or a pilates video or something.

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