On diet and hungry all the time?

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David J	You're dieting incorrectly then. What have you eaten exactly today? Was this answer helpful to you? Yes / No

hello thereee	Eat a small snack in between meals with lots of protein. Try nuts. Was this answer helpful to you? Yes / No

kendra m	Drink more water. Sometimes your brain makes you think your hungry and really just thirsty. Just drink a glass of water next time you get a craving. It will fill you up till next meal time. If not drink 2 glasses of water. Was this answer helpful to you? Yes / No

*Libbstaa**	Oh!! Don't starve youself! Just listen. Studies have proven that people who have small meals or eat snacks all day seem to be more hungry at the end of the day. But people who eat 3 BIG meals a day go to bed witha afull stomach. Think about that. Good luck. Was this answer helpful to you? Yes / No

Emma	Try Weight Watchers- I have never been so full in my life and lose so much weight.. It is a really strange thing!!! Was this answer helpful to you? Yes / No

alesforever	take a mint gum, i like dentyne ice winter frost, and start chewing that, and while doing so, get some cold water, and just start drinking non stop. change the gum when its lost its flavor and keep doing that, it tastes really good. umm you can also just drink a large glass, of 2% milk. also, water with ice and a few slices of lemon, really works too, it takes your mind away from the food, and it tastes really nice too. keep it up though. Was this answer helpful to you? Yes / No

slappingdummyman	you need to eat 5 small meals a day & snack between meals eat fruits. Was this answer helpful to you? Yes / No

Mike007	I get those feelings too. Did you just get onto the diet? If so, it might just be your body adjusting to the change in Caloric intake. Or, it might be that your not including enough fibre and protein in your diet, because fibre and protein keep you full, long. Also, Drink lotsa water, your need for Food maybe just your body crying out for water. And finally, if those food cravings just wont go, instead of pie, have an apple, or buy low-fat low-sugar desserts, such a Healthy Choice low-fat fudge bars, they taste just like a fudgsicle, but are way lower in Fat/Calorie/Sugar. Was this answer helpful to you? Yes / No

Josie826	YOu need to eat more food and you need to divide it into 5 small meals a day. Eating more protein will help keep you fuller longer. You should not eat less than 1500 calories a day. Was this answer helpful to you? Yes / No

Darius C.	the human serving size is pretty much a fist size.. interesting? yeah.. yeah you shouldn't eat 3 small meals. eat 6 small meals (fist ful) or eat 2 or 1 full meal really .. just watch your calorie intake. and reduce it down Was this answer helpful to you? Yes / No

ruth m	Try eating 5 small meals a day, not 3. Be sure to eat fresh vegetables, fruit, protein, whole grains, milk products and lots of water. Snacking is ok, but snack on high fibre snacks and raw almonds. Was this answer helpful to you? Yes / No

Deuce	What's the point of a diet? Just eat healthy all the time and exercise every once in a while. Was this answer helpful to you? Yes / No

drum dude	drink water Was this answer helpful to you? Yes / No

DMG	I know what you mean. Some things that can help but not totally eliminate your problem: drink water, eat lo cal veggies that are high in fiber to fill yourself up, make sure you are eating enough. If you are not eating enough your body might go into high stress mode and release all sorts of hormones that will actually make it very difficult to lose weight and cause you to crave carbs. Do aerobic exercise which is a natural appetite suppressant. Good luck and good health. Was this answer helpful to you? Yes / No

DEBBIE G	Why eat 3 small meals? Add a large salad with low cal dressing to the meal or between meals-very low cal and very good for you. Snack on raw veg's when hungry, and then you will eat only when really hungry vs wanting to eat things we just want to eat. Good Luck!! Exercises always help full also.. Was this answer helpful to you? Yes / No

kitsune_rose_chan	try drinking fluids, thirst is often mistaken for hunger. and try to avoid foods that u dont want to eat. also try chewing gum or chewing on something else to keep your mouth occupied! Was this answer helpful to you? Yes / No

mrs.chris brown	your supposed to eat every 4 hours Was this answer helpful to you? Yes / No

bigthinker	try adding peanut butter during the say in small amounts. Peanut butter works well, and also gets rid of cravings for sweets Best of Luck Was this answer helpful to you? Yes / No

Betty Boop 19	eat more often. small amounts throughout the day. healthy stuff. not like chips. and enough that you're not starving yourself. should be about 5 small meals a day and no not nuts if you're on a diet - they have a lot of fat actually Was this answer helpful to you? Yes / No

Katrina D	The recommended diet is about 7 small meals a day. You should try to get all the food groups in there as well so you can better provide your body with the vitamins and minerals it needs to function properly. If you're hungry, do not starve yourself, that is your body telling you it needs energy. But if your "hunger" are just cravings, then try to hold back a little. Also, if you are just starting to diet, it's normal to feel hungry after these new portioned meals because you are so used to eating more food at one sitting, so eventually your body will get used to the new portions and you won't feel as hungry. The seven meals a day are supposed to speed up your metabolism, cramming all the foods in just three meals actually slows down your metabolism which will turn the extra calories into fat, whereas seven meals evenly distributed, will result in less being stored as fat. Good luck! =] Was this answer helpful to you? Yes / No

grasshopper	I wonder if you are eating a balance diet ??? Drink juices ,,,apple ,,,for snacks...carrot sticks...Celery...nuts,,every once in awhile...popcorn Was this answer helpful to you? Yes / No

deejei1	Try eating 6-7 meals a day!!! I know...I know I thought that it was crazy too---but it really works!! You have to get your metabolism up and running!!! Try this: Breakfast---PLAIN Oatmeal and a small piece of fruit 7:00 Snack---string cheese 9:30-10:00 Lunch---make it big---salad w/ chicken or tuna or something like this.12:30-1:00 Snack---40 stick pretzels(about 100) calories4:00 Dinner--eat normal but don't go nuts 7:00 Was this answer helpful to you? Yes / No

black_noodlez	if youre hungry,.. drink flavoured water. (dont do alcoholic, and fizzy drinks).. eventually,.. ull survive till the next meal time,... =) Was this answer helpful to you? Yes / No

frank91898	Eat 3 meals with snacks in the middle and alot of water... Water fills up your stomach A Sometimes when your hungry it could just be thrist. Was this answer helpful to you? Yes / No

ozzie77	The problem is you're eating ONLY three small meals a day, when you should be eating five or six a day. By eating smaller meals more frequently (not just 3 times a day) you'll increase your metabolic rate and remain "full" throughout the day. You can also add in fruits or granola bars which can help sustain you. Was this answer helpful to you? Yes / No

jd5051	You are better off eating 6 small things a day. Your metabolism has a "3 Hour Rule". Your metabolism starts to slow down after 3 hours with out food to prevent starvation. If between your 3 meals you added a small snack of healthy food like carrots or fruit or something, not only will it help out with your hunger and cravings, it will help you lose more weight because it will keep your metabolism working in high gear. Was this answer helpful to you? Yes / No

tinamarie2356	You should be eating at least 1500 calories a day and exercising regularly. I found this cool site that helps you count calories and they have a message board. It is called .. www.caloriecount.com .. I suggest you try it. It has been very helpful to me Was this answer helpful to you? Yes / No

Momma Knows	It sounds as though you are cutting calories too deeply. How many are you consuming? It also sounds that you should be adding some high fiber foods to your diet such as plain oatmeal (low in calories and high in fiber), air popped popcorn, you can also have tons of veggies and not ruin a diet. Have more fruit. If you are eating enough food, that is high in fiber you should still at a point where you are not full, but just a little bit hungry. Keep some raw veggies on hand so when you do get hungry you can eat all you want and not have to worry about calories, carbs, fats or sugar. If you have oatmeal or low sugar cereal have a bowl-it won't blow your diet. Was this answer helpful to you? Yes / No

Emily	Your probably eating too little. Make sure you eat at least 1200 calories a day or you could risk yo-yo-dieting Was this answer helpful to you? Yes / No

opium_4_life	You are straving youself, re-evaluate your diet. Was this answer helpful to you? Yes / No

♥ღ.Queenie McCain .ღ♥	you need more protein in your diet=) Was this answer helpful to you? Yes / No