itachi
|
Just keep exercising it will go away. Go to the gym and exercise .
Was this answer helpful to you? Yes
/ No
|
|
hollywoodslut
|
to loose the Manboobs i'd say pushups
and the Stomach: Crunches
Or what you could do is go to your video store and rent a exercise dvd and tryout what works for you the best
Was this answer helpful to you? Yes
/ No
|
|
Sweden♥Lover
|
my ex has HUGE man boobs!!!!!!
Was this answer helpful to you? Yes
/ No
|
|
Manda
 |
Mix up you excercise routine with some cardio...like running.
Was this answer helpful to you? Yes
/ No
|
|
snoozer43
 |
Surgery
Was this answer helpful to you? Yes
/ No
|
|
Kenickie
 |
Just keep exercising. Exercising for a couple of weeks is not nearly enough. You're still young and have what they call baby fat. Just keep up what you're doing.
Was this answer helpful to you? Yes
/ No
|
|
BIG MEG
 |
Try doing sit ups and hoola hooping does wonders on the Belly area. I wouldn't worry to much about your appearance because what you see is what you get so be happy with what you got trust me if everyone got exactly what they wanted aka their way each and everyday yeah this world would probbaly be filled with tons more happier people but life doesn't work that way. If your working on your appearance ask yourself, Why am i doing this? Make sure that anything you do that involves your appearance or anything else is because you want it not because your trying to make someone like you or look good for others but do it because you want to look in the mirror and say damb im fine on your own terms not anyone elses. Don't ever let anyone interprite to you whats hott and whats not that is your job. If you like what you see is all thats matters f*ck what anyone else thinks.
Was this answer helpful to you? Yes
/ No
|
|
Lisa
|
Remember that you are only 14 and still growing. What happens is you have an hormonal inbalance that balances out when you age some more years. You'll probably get taller too.
I would think you need to go to weight training for those particular areas. I would try high reps, low weights so you don't bulk up in that area. That way it would lean it up more. You don't need to bulk up at your age.
Another great workout is swimming, if you have access to a private swimming pool.
Doing chin-ups is such a great way to lean up too.
But try not to dwell on this too much. You are definitely not the only one.
Was this answer helpful to you? Yes
/ No
|
|
Alexander
|
Go to this website: http://searchwarp.com/swa128893.htm
Was this answer helpful to you? Yes
/ No
|
|
setter505
 |
keep doing cardio exercise along with weight training you will see results soon. also cut all white sugar and all white flour out of your diet. you will defiantly see results
Was this answer helpful to you? Yes
/ No
|
|
pearl_hoff
|
lift weights for the boobs get a exercise machine designed just for the abs like ab lounge
Was this answer helpful to you? Yes
/ No
|
|
Terry
|
Diet. Once you get your body fat content down to 5% or less, the fat accumulation in those areas will be gone.
You have to reduce generally, because there is no way (other than surgery) to slim a targetted area - the body doesn't work that way.
A pound of fat contains 3500 calories -that's how much exercise you must do to burn one pound. To reduce weight, use calorie control on your intake, plus exercise, to burn 7000 calories a week more than you take in.
And by the way - no one HAS to answer your question - so trying being polite next time.
Was this answer helpful to you? Yes
/ No
|
|
bostera knows best
|
dude just go on a diet n stop eating junk food
Was this answer helpful to you? Yes
/ No
|
|
skegcu
|
I am not an expert..but i would think that if you bench pressed often that your "boobs" would turn into muscle and become pecks. or at least harden up
Was this answer helpful to you? Yes
/ No
|
|
alyssa_687
|
Hold hand weights in a weight that you can handle, and move arms inward towards the chest. This will help strengthen your chest muscles which should eventually (if you do it properly and enough) turn your "man boobs" in to muscle. All I can say for the stomach is crunches and cardio. You can do reverse crunches which means you bring your legs up and toward your chest instead of your chest towards your knees, if you prefer.
Good luck!
Was this answer helpful to you? Yes
/ No
|
|
Jeff
|
There is no Man Boob Workout man, if you do the diet and fitness correctly it will go down by itself. You will see the "MOOBS" decrease little by little
Was this answer helpful to you? Yes
/ No
|
|
actionfolksinger
 |
If you're a big man who is healthy and can't loose excess boobs than your only alternative is plastic surgery.
Was this answer helpful to you? Yes
/ No
|
|
Ikram. (♥)
|
do crunches, anything to do with the abbs= they will go away after 3 weeks.
Was this answer helpful to you? Yes
/ No
|
|
Im a Male
|
Work Out Alot More, Go for a morning 3 mile jog and eat healthy
Was this answer helpful to you? Yes
/ No
|
|
paramore_1995_lizsmith
 |
exersize
eat rite
umm......
taht should do it
diet pills just burn money
NOT FAT!
http://www.myspace.com/lizsmith95
Was this answer helpful to you? Yes
/ No
|
|
Jon B
|
Bench press.
Your man boobs will turn into huge pectorals.
Your huge chest will distract people from your stomach.
And do sit ups and jog frequently for the stomach.
Was this answer helpful to you? Yes
/ No
|
|
megan t
|
if your exercising, eating mostly healthy, and have a good BMI then i would see a doctor. You might have a hormonal imbalance since your only 14 yrs old which could cause the man boobs and the bloating torso.
Was this answer helpful to you? Yes
/ No
|
|
♥Anne♥
|
wear a bra?
Was this answer helpful to you? Yes
/ No
|
|
Forest Gump.xo
|
do situps and pushups...try to beat that record at the end of the week!
Was this answer helpful to you? Yes
/ No
|
|
shayla
|
100 crunches.
100 situps a day.
Was this answer helpful to you? Yes
/ No
|
|
Sir
|
it takes more than a couple weeks of working out to get results. i worked out for about 6 weeks before i noticed anything at all. also working out is a waste of time if you arent reinforcing it with a healthy diet.
so. keep working out and eat right. best way to lose weight ever. you can do it.
Was this answer helpful to you? Yes
/ No
|
|
362436
 |
You need to lift free weights. Hand held ones. Go to a site that will give you exercises for this. Cans of soup can even work for weights.
Was this answer helpful to you? Yes
/ No
|
|
ohurtane
|
Your height and weight are fine proportionally, my advice is to turn the man boobs into some massive pecs go to the gym and use teh butterfly machine. Also do crunches, all aerobic excersise may not be the best thing.
Was this answer helpful to you? Yes
/ No
|
|
Hurshey
|
eat healtheir
Was this answer helpful to you? Yes
/ No
|
|
Ralph Ralphson
|
Quit smoking weed, weed gives you man boobs. It is the only negative side affect I know of, but it is a pretty bad one.
Was this answer helpful to you? Yes
/ No
|
|
missredhot_69
|
Have you cut out all soft drinks? I suggest drinking ONLY water and whenever you feel yourself getting full, stop eating...even if there's only 2 bites of food left on the plate.
You said you burning the calories, but just make sure you're doing plenty of cardio and keeping up your heart rate and you will shed the extra weight.
Was this answer helpful to you? Yes
/ No
|
|
Large Text