Ok....Can I lose weight by this time?

I excercise 6 days a week, 45 mins on the cardio each day, I am 5'7 and 160 pounds should I be able to lose 25 pounds by next March for my first gown fitting?...

Natasha	yeah you should be able to lose weight in time!good luck with the exercise!
creative rae	Yes you can but, it's not what the scale says-- its what size and shape you are --keep up the good work
saint_jimmy_wazza	if u keep on like that and u dnot eat junk food u will loose that and more this is ANOTHER stupid answer by: Saint Jimmy P.s: bush is a terrorist
D'archangel	25 pounds in 6 months is certainly doable, especially if you're doing a lot of cardio. But a question; are you mainly concerned with losing pounds or losing inches? If it's inches you're mainly concerned with, the best way to do that is with resistance training (weights). I know that a lot of women resist that; the idea is that lifting weights makes you bigger. However, muscle burns calories at a higher rate than other tissues do, which raises your basal metabolic rate and helps you lose fat faster. You probably don't want to bulk up, but putting on a little muscle and/or toning what you've already got will burn off the fat quicker. You might actually put on a few pounds at some point, but those pounds will look better than the ones they replace -- especially if you retain at least 15% body fat (since fat is what gives the body rounded contours). Added bonus: if you firm up your chest muscles it lifts your bosom and makes the bust look perkier.
daryllboothe	As long as you also watch what you eat also. Lots of vegetables, some fruit, some lean protein, some low fat or no fat dairy. Little of any thing else. Good luck.
Count to Zero	I be Big Moose. You be much woman. You can crush Big Moose. You need absence of foodstuffs. You can cause much pain in tepee tent on yonder nights.
JsK	if you keep it up yeah
MsNic	yes...i have lost a pound a day before just by drinking 100 oz of water and limited my calorie intake to 1500 everyday
Kate	DEFINITELY. That's a 100% realistic goal. All you would have to do is lose about a pound per week, which is a good amount to lose. Make sure you drink lots of water to flush out your system and eat your fruits and veggies. I lost 50 pounds in 1 year on Weight Watchers, so I know you can do it.
vieja	go to sparkpeople.com-they have all the things you need to calculate.it is free.tell them viejita sent you.
michaelyoung_airforce	If you do that and watch your calorie intake, it should be easy to accomplish. Good luck!
vinible2006	60 Minutes.
korbbec	One of the biggest keys to weight loss is eating a good sized healthy breakfast. Another is exchanging fat for muscle because it will raise you metabolism and burn fat more quickly. So you should do some light weight training too. Even if your weight goes up a little at first from the extra muscle, over time your weight loss will accelerate.
Q-ington	next march? easily. people can lose 20 pounds in 3 months!
people suck	you can do it waterboy
Thyckecutie	Most Definatly working out like that!!
boricuanboy94	most likely yes
Meg...Out of Hybernation	You should be able to if you are eating well-balanced meals as well as exercising. You should also incorporate some exercises to tone your muscles.
Mistress Mychel	in the search for questions box, type in the baldchemist,when you find his questions and answers pick a fitness one and click on the link to his blogspot,he just lost some wieght and is sharing his methods
HeatherLyn	Yes, as long as you stop eating crummy food.
ThinRedLine	no way unless u smoke ice
victoria	um yea,if not more.you can lose 20 within 4-6 weeks,in healthy way too..
meghie_xo	Yes I think that you defiantly can. You have over seven months until your gown fitting to reach 135 (yes, I can subtract!). All that you have to remember to do is to eat really well, drink lots of water each day (the recommendation is 8 glasses, and it will also improve your skin and hair), get a good amount of sleep, exercise at least 4 times a week, and you said you were going to try for 6 times a week which is great, I can barely get out twice a week lol. And you also have to remember to stay motivated. Good luck and believe in yourself and you can do anything!
dilapnapunjabe	in order to lose weight u have to burn more calories than u eat. for example- if u eat 1800 calories and u burn 1800 calories u wont lose or gain any wait.but if u burn more than u consume,u will lose wait. u workout alot, thats good. keep in mind diet is also big part of workout. exercise eat right and do cardio. best of-luck.
chlobug26	Dang girl, you go with excercising! If you watch what you eat too you will most definitely lose the weight in time. Some helpful advice for that would be to follow weight watcher guidlines. Go to dwlz.com and look at the restaurants and food lists, its a good way to follow weight watchers without paying. With your height and weight you would probably be allowed 24 points a day. Plus you would have 30 extra points weekly for cheating. Also drink 48 ounces of water per day. No soda. Just an idea and it works!!Good luck.
sisy j	exercise will keep what ya got toned (remember muscle weighs more than fat), but you must eat sensibly. definitely do able, good luck
DMcCormack	drink tons and tons of water;; no soda!! for breakfast if you eat eggs; have ONLY the egg whites;; NO YOLK! try not to eat a lot of carbs'' maybe a sandwich before you ecersise for energy;; and if you work out outside and you are exausted by heat drink gatorade;; its a good way to replenish electrolites dont eat within 3 hours before you go to bed if you follow this you will loose weight in no time! GOOD LUCK WITH YOUR WEDDING!
yums	next march yes you will. as long as you are on a good weight loss program also. this article has some great weight loss programs and exercises that will help you better
Joy M	Definitely. Make sure you diet and exercise regularly. Keep in mind, when you start dieting, you're going to loser water weight first and then weight loss will slow down. Good luck and I'm sure that you can do it.
zeuster2	If you smoke crack for the next two weeks you should be down to your desired weight.
Mike	The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.