My weight bothers me a lot. How can I lose it as fast as possible?

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Jacki O	its not always about how quickly you can but how SAFELY you can. drink water and exercise. it's the tried and true method Was this answer helpful to you? Yes / No

lucky	jog and diet and do crunches at night and yull like fine as hell Was this answer helpful to you? Yes / No

JEWS	lower your calorie intake Was this answer helpful to you? Yes / No

SME	eat less exersize more everytime you think about wanting unhealthy food imagine it with bugs and other stuff all over it drink ALOT of water eat ALOT of fruits and vegies good luck Was this answer helpful to you? Yes / No

Big Deal	Cut your daily calorie intake in half and start a daily exercise routine, about 15 minutes a day. The results will surprise you. Was this answer helpful to you? Yes / No

silly lady	it will take a while if you go on a diet but whatever way you decide to do it make sure its healthy Was this answer helpful to you? Yes / No

hello	limit your calories walk and eat healthy....oh yeah a 1/2 of grapefruit before every meal and lots of water Was this answer helpful to you? Yes / No

So_N_Luv	sit ups and crunches, DO NOT eat be4 going to bed!!!! you gain lots of weight that way.run around the block until you cant go anymore! Was this answer helpful to you? Yes / No

Jasmine G	not thinking about losing the weight to start with the more you think about is when you don't lose it just stay active and you will forget about wanting to lose the weight and you will may be not fast as you want to but you'll get it off believe in your self PS: good luck on losing your weight :) Was this answer helpful to you? Yes / No

sportspro657	just run. thats how i did it. run alot and fast. dont take it out real slow, if u want to lose the weight fast u gotta push ureself. and hard! hope this helps :) Was this answer helpful to you? Yes / No

................................	Start eating only fruits and vegetables (find meals that use them) and drink a lot of water. No more soft drinks, this will help a lot if you just stop there. Also, take a lot of walks. Go to the park, hang out with people where you have to walk or can't really sit still too long. If you do those things, you'll see some difference by the end of the month. You also need to get some cardio workouts in there. Jump rope, jog, ride a bike, not a car, things like that. You won't lose 30 pounds from that right away but there'll be a difference and it'll make you feel better. Do this during the summer and continue until the nest. You'll look amazing by then. Was this answer helpful to you? Yes / No

footballer@footy.footy.au	exersise Was this answer helpful to you? Yes / No

haha	run as fast as possible Was this answer helpful to you? Yes / No

brown.eyed.gal	eat less, exercise more! Was this answer helpful to you? Yes / No

FutureMarine	Eat healthier, less fast food. Ride your bike, walk, run and after you've begun to lose weight; lift. Drink vitamin shakes. Just be healthy. They'll burn off fast. Was this answer helpful to you? Yes / No

diofanbo	watch what you eat and drink a ton of water Was this answer helpful to you? Yes / No

Janet	You can only physically lose 2 pounds of fat a week.. thats the absolute max. anything more than that is just water. check out the "best life diet" - Bob green.. it will have all the answers you need to do it quickly, healthy and in a managable way day to day. Was this answer helpful to you? Yes / No

Laura	detox, excersize and eat HEALTHIER not less. eat fruit for snacks and lots of fiber. and drink lots of water, especially if you do detox. Most the time you think you're hungry youre really just dehydrated. Was this answer helpful to you? Yes / No

pamela2406	There is no way to lose weight super quickly so please don't even try. Just watch what you eat and exercise. That's the only way to lose weight safely. Good Luck Was this answer helpful to you? Yes / No

United	Cardio. Start running, alot. Cut the fat out of your diet, start eating only fruits and vegetables with some fish or seafood, any seafood is excellent, very little fat, and much more protein than other meats, you could make some chicken as well, boil it to get all the fatty juices out though. Was this answer helpful to you? Yes / No

john p	boost your metabolism by eating 5 times a day opposed to 3. exercise alot and eat nothing fried, stick with veggies Was this answer helpful to you? Yes / No

binary b	exercise.....burn more calories than you consume Was this answer helpful to you? Yes / No

Alex walker	ok if u wiegh around 110-150 your fine just so u no Was this answer helpful to you? Yes / No

Kel	There is no quick fast solution. As my personal trainer told me in the past, it's really about calorie intake versus how much you burn. As long as you burn more calories than you eat, you're bound to lose weight. It's basic math and not rocket science. You'd want to eat more high fiber foods because you can eat less of it (so less calories) but feel fuller so you don't eat as much. But regardless of what you eat, just exercise more. I still like fast food (once in a while) but when I did, I made sure I worked out more to make up for it. Another way to think is if you eat an extra fry, you'd have to do 10 extra minutes on the treadmill. Generally, that would stop me from eating anymore. :-) Good luck!!! Was this answer helpful to you? Yes / No

Alan A	What, all of it? Was this answer helpful to you? Yes / No

Ivana Cracker	Whatever you do, do NOT listen to that girl Rachel that answered. She MUST be messing with you because 40 carbs per meal is WAY WAY too fattening!! I joined Weigt Watchers. You might not lose it AS fast, but you'll keep it off. It would help if I (we) knew how old you are, tall you are, and weight! If you aren't normally heavy and just recently gained weight so now you want to lose it- do the Atkins diet. No carbs. I lost 70lbs. in like 10 months. It is NOT a lifestyle change if you are normally heaby and have poor eating habits, plus it's not the healthiest thing to do for like a years either. So if you just need to lose like 15lbs. that you packed on that's not NORMALLY there, do THIS (atkins)! Was this answer helpful to you? Yes / No

macaronilover20	become blumonic Was this answer helpful to you? Yes / No

van kedileri	eat less move more Was this answer helpful to you? Yes / No

Ozeki	you can't Was this answer helpful to you? Yes / No

ahnjuhv3	heres the ultimate solution: EAT LESS!! EXERCISE MORE!!! Was this answer helpful to you? Yes / No

Mishi	"Super Quickly"?...Without surgery...the question you should be asking of yourself is, 'how healthy do I want to be?' There are a lot of unhealthy ways to lose weight super quickly, so another question would be to ask, 'do I want to lose weight for a few months or a life time?' With that said, the best way is as stated before: burn more, intake less! I have lost 12lbs in 3 months by doing cardio! When I first started I could barely do a half an hour, now I have increased my speed and endurance and can manage 40 minutes! I didn’t weigh myself for months and didn’t 'feel' like I lost any weight or inches (inches are great compared to weight!), but I have. I am not diligent. I started off strong and would skip a week here and there. but I stuck to it, it’s about a life change and being healthy! Being consistent is a lifestyle change. if you want to lose weight super quickly, I suggest a minimum of an hour cardio a day. I also strength train. Yes I am that woman amongst all those burly men lifting 5 and 10lbs weights! who cares! I have my favorite music on my I-pod and I just do it! It was scary at first and there are only certain exercises I do at the gym, but that’s why doing some calisthenics at home is great. Check out this site: http://www.sparkpeople.com I like it better than some of the other sites. I love the articles and the fitness plan. Im trying to get more into the support thing, so If you join and need motivation, though there are alot of teams to join,this is my personal page: http://www.sparkpeople.com/mypage.asp?id=MISHI62370 The other aspect is watching your calorie intake. You don’t have to be a nut like some of us who read all labels..(but that means I can have a snickers bar or a serving of ice cream if I want to because I know mentally about how many calories I had for the day, or I can plan for a splurge.) I eat whatever I want. I do however stick to serving sizes and I do try to load up on veggies and legumes. I don’t eat much bread, or rice I stick to a serving if I must. find the foods you like and like to cook. With that said, this is my final point about living a healthy lifestyle- it is for life right? Most people shy away from 'alternative medicine', but I say whatever can help, right?! I have found knowing what foods are good for my body type helps in planning meals and staying healthy. Here is a brief excerpt from the site. " The concept and importance of constitutional variety is fundamental in Ayurveda. This is the notion that we are all different and so what may be medicine for one person may even harm another. There are as many unique constitutions as there are human beings. For the sake of practicality, Ayurveda has categorized three main constitutional types. These types (or doshas) are called “Vata,” “Pitta,” and “Kapha,” very roughly translated as “Air,” “Fire,” and “Water/Earth” respectively.'" from the site: http://www.banyanbotanicals.com/ayurveda.html Good luck! Was this answer helpful to you? Yes / No