My girlfriend wants to know?

what is the quickest and easiest way to loose weight?...

what is the quickest and easiest way to loose weight?

Jess Jess	Cut out all sodas, energy drinks, coffee's. Drink allot of water and throw in some juice of additional vitamins. Eat three healthy meals a day with little snacks here and there (keeps your metabolism up) ! Exercise about twenty minutes a day.

Steelhead	drink lots of cold water, eat light low fat meals, and get a lot of cardio work...throw some resistance training in there too...muscle burns more calories than fat.

emily	I have told a lot of people about this site because it has helped me and has healthy ways and tips of how to lose weight and I have lost weight by following the tips http://www.wikihow.com/Lose-Weight-Fast

ice man	liquid diet but thats real dangerous

Alex:]	dont drink pop only drink water and juice drink 8 glasess a day dont eat drunkfood work out 25-45mins a day then once a week past add 10mins to your work out bcuz u dont want to work to hard

Mike T	Lots of cardio 3-5 times a week. The higher the intensity the better.

heThatDoesNotWantToBeNamed	Sex! It is the answer to a lot of questions. How to lose weight. How to get rid of a head ache How to calm down Whats the best way to start the day Whats the best way to end the day What to do during commercials

Rodge	Stop eating chocolate and crisps ......... fatty !!

babynute056	probably she should watch her salt intake that causes you to retain water and drink alot of water to wash out the inpuritys in the body and eat less fat suluable foods only eat about 1200 calories a day and eat healthy and eat alot of fiber helps the digestive system.

Michelle	eat healthy & excercise!

Brown_Eyed_Girl	If there was an easy way than we would all be skinny....eat well and excercise, that is the only true effective way to lose weight...You can ask the doctor for diet pills such as Phentermine, but they are only a temporary fix, and when you quit taking them you will eat like a hog! But, they will help you take off the first 20 lbs or so.

jack_love_rose_2000	ask your doctor and he tell you the best way ....

PiNkY	Look at the ingredients on the back of packages, cans and boxes of food - if sugar is in the first 7 ingredients, don't eat it! My doctor told me this in January, and I've lost 30 pounds! The first 20 pounds just 'fell off' - I'd say in about 2.5 weeks - try it! Best wishes!

ii ♥ HiiM	eat healthy and excirsize.. x

berryred	Calorie controlled diet and exercise. Get her one of those counter things she can wear so she knows shes burning off more calories than taking in.

misssun22	It all depends on her metabolism. If its slow it will be harder to loose weight. Plenty of fruit and veg along with usual food you would eat and walking once a day

cut_throatette	tell her to throw up! lol i'm joking low carbs and excersise is the best way that i've lost weight

Taylor	The quickest way that I've found is the atkins but its not good for you. Also slim fast. I lost 7 pounds in a week on that. Although i did cut corners. A shake for breakfast and lunch then for dinner a low fat meal. Including loads of exercise

kainat a	only eat fruit and drink water but not too much fruit

Ace	1) Excersize 2) Use more calories than you take in.

Carla A	Exercise

SubJ	Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

D.J	Eat healthy and do exercise

cereal killer	get run over by a steamroller

lyobov	don't eat & exercise incessantly.

Licious	I stay in shape by dancing and walking alot.

Christina G	excersize!

Nα∂α«3	workoout and no junkfood, eat healthy

vengence	Stop swallowing

Burtrum	your girlfriend rigggghhtt

Jammin EMmm	eat healthy and excercise