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Health Forum    Diet & Fitness

always_bored15
Just a few weeks ago I weighed 155 now I weigh 168!!!?
HELP!!! I weighed 155 a few weeks ago and now I weigh 168.. Im a 16 year old male.. I dont know why I have gained that much weight in just a few weeks.. Only thing I know I have done differently is when I get a fountain soda from gas stations is which like every day, I use to get Dr. Pepper, now get Mountain Dew.. could this be why?
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tayloralexis8
possibly. because mountain dew is so high in sugar. but have you changed your eating habits at all? if not maybe your just growing, you are 16 this is kind of your heightened time for growing. I don't think you should worry but if you stop drinking soda for a few days see if your weight fluctuates at all and this might be the answer. even if its just a lb difference. but its unlikely its the soda alone. I wouldn't worry chances are your just growing.

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maya
the best way to loose weight is to drink water - it fills you up and actually after a few weeks on water diet it evens stops the cravings. Every person should drink at least 6-8 glasses (8oz) of water. Every time you feel like a snack, drink a glass of water before

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AUS:2298
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Soda is not good for you, the best solution is DRINK WATER.

that is the best denn you will be going the oppste..

thanxx

im 16 my self but im 85 . .

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mickeybettyboop
Well first your 16 your not going to maintain a weight to regular your body could be retaining water and water weight will very day by day.

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moto fanatic
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this could be why because i drink dr pepper every day and iv never gained that much weight from it. Mountain Dew also has a lot more sugar in it so it is also worse for you.

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•°•Sophia Paige•°•
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I dont drink soda, try boiling a can of soda, any soda for 30 minutes in a pot, it will come up only sugar.. your blood sugar and soda makes you full alot. i drinken soda yet.. its really addictive because of all the sugar in it.

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K_C_S
Doubtful, both those sodas are just as bad for you. You mustve made a change in your activity levels or diet. Just be aware of what you're eating, and how much activity you're getting. It doesn't take much to gain a lot of weight in only weeks.

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Ember-san
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Males tend to put on weight before vertically climbing. Understand? Your body needs the extra weight (usually minerals and fat) to grow the few inches. Basically its necessary, and you should expect it to happen a few more times between now and the age of 21.

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eternalsunshine<3
umm yes

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Spikehead24
You either read the scale wrong when you said you weighed 155 or you have been eating a lot. If that's not it, then you need to see a doctor and find out what all the weight gain is about.

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The Token Emo Kid
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that's strange but m,aybe you should exersize more maybe your going through a growth spurt

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Ming
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Not necessarily, your metabolism could be slowing. Or it could just be puberty hormones. accept the fact that now you are becoming an adult, your body will do what you want ONLY if you eat well, exercise regularly, and make an effort not to get stressed out too much. The latter may sound difficult to accomplish, but the bottom line is that your life is your own responsibility and will be the end result of your efforts.

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i_d_o_n_t_e_x_i_s_t
Yea stop drinking soda, most of them contain the ingredient 'sodium benzoate' and is proven to be harmful to the body and even tho not totally proven - to cause cancer.

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Jennifer
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The change in soda and the soda period is your problem, mountain dew is one of the most fatty, sugary, caffeined soda you can drink. You should go back to dr pepper or diet soda. Try drinking juice and milk with your lunch. Try not drinking more than 3 32oz sodas a week. Good Luck!

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Warrior Poo Flinger
Boys your age grow in spurts, including muscle mass. It's normal.

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Lulu78
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Don't drink ANY fizzy drinks. They are so packed with sugar it's a bloody joke they can get away with selling that crap.

If you are serious about losing weight, drink water with lemon or just water whenever you're thirsty. Cut out as much sugar as you can from your diet and replace it with high fibre foods.

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TETH
I dont think the soda is the reason..it is because you are a teenager and havent reached your final weight or height yet.

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Corrupt
Yay puberty! It could be attributed to your eating habits but very likely, you're just getting ready for a growth spurt.

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umbrella_shed
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Its not crazy. Your still young and developing, and a few weeks? thats plenty of time to gain that much.

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Butterfly
Maybe. Go off on pop for awhile. Or ask your doctor's nurse if you should go in to see him/her about your situation. Good luck!

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Brooke L
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it is definitely not the soda <.< ...well, it could be... check the calorie content and nutritional facts on both of them, maybe mountain dew is way higher. :D ooooooor...it could be that your metabolism has slowed down. if you work out, it will speed it up!!! yaaaay :D

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robbie the rabbit
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do just exrcise then u be down more that 155

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~Christina~
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Maybe you should substitute 1 soda a day with a glass of water, juice, or milk. Also it might not just be the soda , try eating at least 3 healthy foods a day.

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guitar_playah
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Dude? are you serious? you might wanna get that checked out, that is seriously bad... wow

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Kool
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It might be! Depends on ur body system! You cant tell. Maybe U r juz growing up!

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§♥Elisabeth♥§
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Are you sure you are using the same scale?
And it could be the soda...Mt. Dew has A LOT more sugar than any other soda.....

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that girl
whoa... wouldn't it have been nice if the weight could go the opposite direction just as easily?
stop drinking soda please

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Bethany R
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Lay off the sodas, and watch your food intake. You should be fine. Males usually lose weight pretty fast.

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White Rose
im not sure...but maybe try cutting out soda everyday and only have it once in a while...when i cut out soda from my diet, i lost 15 pounds...i hope this helps...:)

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cathee90
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stop drinking soda

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Happy
because drinking soft drinks can cause of weight gain. just drink water and tea. and dont eat much rice and of course exercise. okay? Avoid fountain soda, Dr. Pepper, and Mountain Dew.

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