Is this a six pack?!

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sportscrazyyy1214	wow,thats nice! theres no way 2 weeks did that to you haha;) its not a full sixpack but your not fat at all so you already have an outline keep doing it and ohhh mannn that will be a hott stomache haah:) PS:nice american eagle belt,im diggin it! GOODLUCK WITH THOSE ABS! Was this answer helpful to you? Yes / No

jennasachs12	Yessiree! Keep up the good work ;-) Was this answer helpful to you? Yes / No

Matthew A	It's definitely a start, but you should do more than just crunches if you want those lower abs to really show. Leg lifts and foot cross-overs should do the trick. Was this answer helpful to you? Yes / No

meppie l	Hello, Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. http://tinyurl.com/ripped-six-pack The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? http://tinyurl.com/ripped-six-pack The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way. The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym. Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong. Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program. http://tinyurl.com/ripped-six-pack Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection. If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases. Get the solution to rid yourself for life of this problem at... http://tinyurl.com/ripped-six-pack Was this answer helpful to you? Yes / No

vegeta90810	Im sorry but noooooooooooooooooooo that is not even CLOSE. you need A LOT more than that...i mean thats like what 180 crunches a day. im a US Marine and i can do 100+ crunches in less than two minutes...and no I dont have a six pack. 180 crunches a day is not gonna do anything. try harder. ADVICE: Try using some resistance like weights. Was this answer helpful to you? Yes / No

Aubreigh S	That is the beginning. I found a source that will help you get one. Was this answer helpful to you? Yes / No

melvin j	the muscles are pretty lean, more defined than big. but thats good i guess if thats what you want Was this answer helpful to you? Yes / No

DragonLord 66	a six pack contains BEER. Was this answer helpful to you? Yes / No

unique	Yeah it'll do. :) Was this answer helpful to you? Yes / No

devon d	Yep. Its the beginning, but not an actual six pack. Was this answer helpful to you? Yes / No

thexfilez	no its a keg, what do you think...lol Naah good work i know how tough it is to get your abs tight. Was this answer helpful to you? Yes / No

forest4eva2006	yes Was this answer helpful to you? Yes / No

Deulan	Great job. Keep up the good work. Takes dedication as we get older. Was this answer helpful to you? Yes / No

vanessa*	yeahh i wuld say how many a day?jw Was this answer helpful to you? Yes / No

Logan	Yeah. But doing work on your chest as well would really help to show up a pack in the long run. Was this answer helpful to you? Yes / No

Mr Cray Zay	begining maybe... yeah i guess but 6 pack... no i can't see the 6 packs Was this answer helpful to you? Yes / No

jonas brother lover	it is it is keep working out and u'll b the hottest peice of steak on the beach.haha Was this answer helpful to you? Yes / No

Pb46816	yea, its a start Was this answer helpful to you? Yes / No

iamasswookie	not at all, you dumb b*stard Was this answer helpful to you? Yes / No

Marie	yup..it sure is, if you keep your workout up, then you'll have a full on 6-pack in no time! Was this answer helpful to you? Yes / No

The 1 & only	No, but keep working at it.....ur almost there!!!! Was this answer helpful to you? Yes / No

Mr Sheer	yes its starting to no homo. just keep doing your crunches and it will form better Was this answer helpful to you? Yes / No

Binki	kinda you could see them but if you work out more they would really stick out =] Was this answer helpful to you? Yes / No

amyismybooh	Yes. Was this answer helpful to you? Yes / No

ن٥ﻻ ﻉ√٥ﺎ ٱ - OLIVIA	mmm, i would like to say yess :] dangg, that's hott, XOXO. Was this answer helpful to you? Yes / No

Dog Owner	I would think so. Was this answer helpful to you? Yes / No

Babi Mya	ummmmmmmmmmm.....YES! Was this answer helpful to you? Yes / No

Sasa<3	looks like it to me...more than a beginning Was this answer helpful to you? Yes / No

livsterxx	it's the beginning, but not a full six pack. Was this answer helpful to you? Yes / No

Brak is Back	I buy six packs at the grocery store. I usually buy Natural Light beer. This is my 200th answer Was this answer helpful to you? Yes / No