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Health Discussion Forum

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Health Forum    Diet & Fitness

♥sunshine
Is there a way to trick myself to stop eating candy?
i can't throw it out..it's my nephews.and he has a lot...so yea.
and today i literally ate over 40 mini sized chocolate candies from Halloween (resses peanut butter cups, butterfingers, twix and tootsie roll) along with 15gums and about 20 dum dum and tootsie roll lolly pops and lotssss of laffy taffys. the only real meal i ate was cranberry juice for breakfast and dinner (whole wheat pasta with black beans, broccoli, green beans, tomato and some orange juice.
i ate candy alll dayyyy lonnngg
help me stop..
i feel i've tried everythinggggg.
i even went out to the gym but felt soo sluggiiishh i came home in like 30mins..
and continued eating
i tried cleaning but everything is clean
and i cant go out with my friends its too late
im not sleepy to sleep...
i tried eating an apple instead of another resses peanut butter cup but i ate half and caved into the chocolate :{{{{{{


help me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
Additional Details
i havent ate candy in like 6 months and now i've lost 15lbs
but now i gained 5lbs in 3 days of chocolate and candy binges help me :((((((((((((9
i hate halloween!
Share and Enjoy!

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Lacey
Rating
Ask your brother or sister to put it in their room and have Jimmy ask for a piece when he wants it. Remember how good you felt when you started seeing the pounds come off and know that the next piece isn't going to taste any better than the last piece of candy.

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Bite me!
Rating
Binge on it. Sounds crazy but it worked for me. Eat as much of it as you can, till you puke or feel like your going to puke from it. After you get over being sick from it, your not going to want to go around that for a while!

*Its been years and I still can't eat cookies with m&m's in them! :x

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grk31589
just think of how many calories you are putting inside your body, i recently had to lose a lot of weight fast... one thing that worked for me was associating something gross with all the fattening foods. but then again i find lots of things gross...

good luck!!!

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cfoster001
It doesn't seem like you want to stop eating candy because you are still eating them. If you know candy is bad for you and you are gaining weight from it, then why eat it? Even your nephew shouldn't eat it either. Do you like feeling fat? Do you like eating junk? Do you like feeling sluggish? Do you like having cavities? If your answer is NO to all of these, then do something about it.

It is all about 'Control'. If you can control yourself from these terrible 'critters' that destroy your body, then this is a start to overcome your desires. No more candy, no more fat, no more cavities, no more sluggishness. If you can stop eating these candies, then you probably can stop eating junk foods too! If you want to live longer, then eat healthy. Stop eating processed foods, refined sugars, sodas, chips, fast foods. All of these are not healthy for you. Okay, I could go on and on with eating healthy, but you will have to decide. Hope this helps you.

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Ciaran D
Rating
you obvioulsy have a really bad craving like u said try and find and alternative food get rid of the candy or sonsult a pyshycologist this can be really dangerous if u continue eating like that

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mommie2
Rating
Ask him or the parents to keep it in a seperate with a lock and key that you can't get access to. This way you can't get in and have no other choice.

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Will
Rating
try overeaters anonymous

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Wendy79
Rating
When you find out please let me know lol

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Ryan G
Rating
just wait till he find out u ate his candy :) i's be pi$$ed if my ainte ate all mine

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Glowfish
Rating
Who would want to not eat candy o.O?

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steppage
im having the same problem. when u find out, let me know!

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ceh000_000
Just get really really bad mouth sores like i do. I helps untill they heal..then its back to your sugary ways.

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firecatspacer
Read about the physical effects processed sugar has on your body.

If that isn't scary enough, read about the allowable ratio of bug parts in chocolate.

I guarantee, you'll not look at chocolate the same way for a long time!

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Suzan -
Ow.. i love chocolate too. it's yummy.
but don't eat to much..
i guess there's no one can make you stop to it, only you can stop it. just try this: i call it reduce.
i mean like this,
if today you eat 40 mini sized chocolate candies, so tomorrow you must reduce being 30.... and so go on..
20..
10...
until 0.
i know its very hard to control it, just BELIEVE that YOU CAN DO IT!!!!!!!
only yourself can help you. Okay.
Wish all the best for you.
good luck!

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red&sassy
this is a proven fact, that has helped me.

let's say that everyday you pass a doughnut shop and get a doughnut. your glands automatically start salvating as soon as you get to the store, and of course you have a doughnut. if you can walk past the shop for 3 days (it'll be hard) and not get a doughnut, after the 3rd day, you will no longer crave it. PLEASE KEEP THIS IN MIND.... you cannot go a different route to avoid it. you must follow the same scenerio, but resist. your body automatically responds to the stimuli. you have to "deprogram" yourself. so, just keep in mind that you if you can resist the tempatation 3 times you will overcome it.

have a rule that you can eat anything you want, but it has to be at the dining table and you can't listen to the tv or anything else. you must concentrate on eating. so, if you feel you must eat, go to the table and turn everything off and eat. that's the only place you should eat. anywhere else is just a trigger for you.

best wishes. i've done this and it really works.

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amber d
Suck on something that is sweet,BUT is low in sugar

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abcdefghijklmnopqrstuvwxyz123456
Rating
Tell your nephew to hide it.

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ColorMeHappy
sometimes it helps if you brush your teeth because then you are focusing on the clean feeling and want to keep it. it will get ruined if you eat candy. so try brushing your teeth :D

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Evy
Suck on ice or eat the fruit from the cans sweet as candy, I have been doing for 2 weeks I have lost 7 ponds!1!!

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William
Just don't buy it.. Or buy candy you dont like that way you don't eat it.

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ice_elementai
Have a cavity? Put the candy ont he cavity, you'll stop eating it real fast. That's why I eat candy like once a week. If that. Stupid dentist.

Also, whoever that was that lost 7 ponds, I bet you wish it would rain huh? (I know they meant pounds.)

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tommysgirl
Rating
THROW IT AWAY!!!!!!!!!!! DUH??????????

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&gt; kaelyn dawn <
u know it's bad for you, you admit it. Now stop.....SELF DISCIPLINE! come on, u can do it....give the candy to charity and just stop eating candy.....{actually, i've been eating a lot too, but not THAT MUCH...u've gained quite a lot}

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erin!atthedisco
HYPNOSIS

no, actually, just get rid of it. or hide it. or feed it to the homeless guy on the corner.

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johnny b good
Rating
Just think of each piece of candy as a COFFIN NAIL. That's what they will be if you keep it up.

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dm23805
Strip and look in the mirror. It got me on the right track..

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J. K
Rating
just put your mind to it and stop! tell yourself its bad, resist temptation!!!

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Sweetness
Maybe have your nephew hide the candy so you don't know where it is. If you really like chocolate(like me) try these chocolatey snacks under 100 calories.


Top 10 Chocolate Treats (100 calories or less!)
1. 4 Hershey’s Kisses (100 calories)
2. 1 cup diet hot Cocoa and 1 chocolate graham cracker (80 calories)
3. 1 JELL-O fat-free chocolate pudding snack (100 calories)
4. 1 Quaker Chocolate Crunch popcorn cake (60 calories)
5. 1 cup strawberries drizzled with1 Tbsp. fat-free hot fudge (100 calories)
6. 1/2 cup fat-free chocolate frozen yogurt (100 calories)
7. 20 chocolate-covered raisins (80 calories)
8. 1/2 cup General Mills Cocoa Puffs cereal (60 calories)
9. 2 Snackwell’s Devil’s Food Cookie Cakes (100 calories)
10. 2 bite-size York Peppermint Patties (100 calories)


Good Luck!

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lil pit cat 71
Rating
go to walgreens and buy sugar free candy they have all the kinds you crave

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MAR!$A
Rating
Pretend that with each pieve of candy you eat,
you gain a pound. So say you have 5 reeses pieces
peanut butter cups in front of you.... do you really
wanto gain a random 5 lbs?

haha, just an idea.

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♥ spicecat ♥
i kno what ur going thru! but, i dont eat that much...no offense. my friends and i stay on the phones and IM to try to make sure each of us arent eating candy lol.but, maybe u should tell ur nephew to take his candy. or u should lock it in a closet and let ur nephew keep the key around his neck. enless ur keeping the candy away from HIM. in htat case, u wouldnt need to worry, b/c he might not have any left. lol. i did that once! i HATE HALLOWEEN TOO!!!
its so tastfully E-V-I-L!!! its torchure. but u need to keep busy and stay out of the house. that helps. and no u cant take some with u! lol
its fine to eat candy, but limit urself to s few pieces. and slowly eliminate the amount. and keep ur mind off of candy and think about how u want to lose weight!!! u can always talk to me when u need will power!! we can get thru this togethr! lol. im serious tho. u can email me. just clik on the link on my profile. ♥

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