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Additional Details
oops!! i meant 193...



Health Forum    Diet & Fitness

Cheerleaders are cool
Is my weight fine or am I too skinny?
I am 17 years old, I am 5"7, and 84 pounds, and I am a cheerleader.
I eat normally, 3 meals a day, and I take in at least 1,200 calories a day. I exercise one hour a day, and I drink a lot of water, and I don't drink soda. I don't eat junk either.
If you saw me, would you say I was too skinny, or just fine?
Additional Details
I do see ribs coming out from my body.
Share and Enjoy!

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Shawn S
Way too skinny. You should be the size of an adult at 17. being 5 foot 7 you should be around 130 pounds.. So your like 50 pounds under weight.. I would say that not a healthy weight and if you thought it was you wouldn't be on here asking..

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phenom
Rating
thats pretty skinny but as you get in your 20's youll fill out so dont worry about it as long as your eating 3 meal a day at least and excercising your in good health and I wouldnt worry

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laura f
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increase calories gradually and gain a bit
remember men need something to grab
who wants to be in bed with the crip keeper

you may think your being healthy with exercise and cutting out junk, but it can have a reverse effect, our body needs to indulge in days off, a fattening snack every once in a while. always remember to relax, don't work too hard

gain some weight and you'll be dandy hunny bun

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Major Tom
too skinny. 1200 calories is a very low calorie diet. regular people=2000 calories a day, athletes(which you would be one)=2500 calories a day. 87lbs is the proper weight if you are 5 ft tall. you are way too skinny.

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Mister SuperDuperSmartyPants
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Being a female of your height, a typical healthy diet for you would consist of about 2000 calories a day. Considering you are an active person, and a teenager, a number somewhat higher than that might be more appropriate. I personally am a fan of the healthy, slender, body type (as opposed to the big rear and chest that seems to be coming back into fashion), but even I think that you would be more attractive at 115 to 125 pounds.

Take good care of that precious body of yours, you only get one per life. Eat plenty of healthy foods (avoid large amounts of saturated fats and refined sweeteners like sugar and corn syrup), but allow yourself the occasional guilty pleasure. Life is supposed to be fun, and you deserve the best you can give yourself!

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Big Jordan
84lbs?!?!?!

That is just a little too skinny for my taste.

For that height you probably seem anorexic.. (no offense)

But i think u would look good between the 115 - 1125+

See your doctor or work out (building muscle)...

Good luck!

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Hunter_boy*
Bones and skin!!! nothing to grab there.. too skinny

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duffmanky
you are very underweight...dangerously underweight...you should weigh 135lbs....talk to a doctor

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TVSPBT
you may want to check out these sites:

at your weight now you are underweight:

http://www.kidshealth.org/teen/food_fitness/dieting/weight_height.html

http://weightlossinternational.com/newsletter/average-weight-chart.html

I hope this helps.

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blkblt4life
i would say at 17 at 5'7 should be around 110-120

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shadycaliber
Rating
that's pretty skinny, i know someone that weighs twice that and still looks just average.

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Soldiers Angel Amy
5'7" and 84 is a little too skinny hun.


The range for 5'7" is
minimum for all adults (BMI=20.0) -- 127
recommended max. up to age 25 (BMI=23.0) -- 147

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Iconoclast
You should see a doctor. I think it's possible for you to be healthy at your weight, but it seems unlikely. This is a question for a professional.

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heart
it depends but too me it seems like it go to a doctor and find out , it depends on how tall u r if u way that little u hav got to be like 5 feet or less maybe 5.1 or 5.2

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jiovonnig
You may not see it yourself but from a health standpoint you are definitely underweight. At your height and age you should weigh in at between 110-125 lbs. depending on your build and bone size.remember muscle weighs more than fat. you may need both!

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Bad Kitty!
Rating
84 pounds at 5'7"????
You sound skeletal.
I'm skinny at 5'4" and 105 pounds.

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Val-Dizzle
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thats way skinny, you need to take in a lot more calories. you should go to a dietition.

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Rachel Green
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accoding to your BMI you are too skinny, judging by your "numbers" you probably are a little under weight. If you're active at your age you should be takingin at least 1500-2000 calories a day, you're young and have a high metabolism so that 1200 /day is not cutting it. It's quite unhealthy really.

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Jonnygirl
Way too skinny, you are really underweight for your height, I mean come on 84 lbs. That is really skinny, If you want to gain weight( you should weigh at least 115 lbs) without eating bad what you do is when you sit down for a regular meal, 3x a day, drink a slimfast with it, I know that sounds weird but they are made to replace a meal so they will give you extra calories that are not empty(like with junk food)
You should be taking in at least 2,000 calories a day, I don't know how you function as a cheerleader without passing out. Please don't let magazines make you feel uncertain about yourself. Be healthy :)

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J Balla
Rating
ya... just like everyone else, your too skinny. your anorexic. its ok.

by gf went to rehab and she was 5'3'' 90 lbs. so to think that your 5'7'' and your only 84 lbs... you may think your not, but you are. i doubt your even consuming 1200 calories, because that doesnt get you that skinny.

i dont know where you are in your life, or whether your ready to recover, but just know that your going to have to get better before its too late. take care of yourself.

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wellnesscoach
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-after each regular meal along with essential supplements per day,with one liter of water for every 44lbs would provide desired result, for gaining weight.
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake

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Liz
If I saw you I would say, she looks ill. But hey, we're all different. I say the bottom line is get a physical, talk to a Dr. and if he say's your healthy and labs come back ok, then hey your a skinny girl. And I woud say, dont worry about it if it doesnt bother you, it shouldnt matter what other people think. And when you get in your mid 20's and 30's youll probably gain just enough weight to still be lean and looking awsome for your age. Rock On!!

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maddy
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you need a tripple cheeseburger.....

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☠Naz☠
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I would think you were rather skinny.......

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JEREMY P
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LEAN

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jordan-english e
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17 and 84 pounds holy crap gain a little weight

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jb_outrakis
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Too Skiny, sorry hunny.

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drpsholder
waaaayyy to skinny

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you_can_call_me_p
Rating
wayyy to skinny...eat more calaroies....increase by AT LEAST 500 a day...if not more...get some protien bars

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Regan C
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buddy this is coming from an ex-anoerxic guy, you calorie intake is way too low and if you keep on with this your heart could quit i would up your calorie intake to 2,200 a day and lift weights along with upping your calories and protien you'll gain muscle weight instead of fat weight. A reccomended daily calorie is 2000. I was close to death and i was about your same weight and height. If you want to talk to me about it i can give you my e-mail and i would be glad to help you find help. If you are anoerxic i know as much as you dont want to it is more healthy for you to eat then to not eat.

Ps. for lifting do it 3 times a week not every day and i am 16 years old (not some creepy predator)

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