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Health Discussion Forum

 Weightloss for a 14 year old??
okay so i am 14 and i want to lose 10-20 lbs in about three months don't tell me i'm to young i would be a lot happier with myself if i did this i need some tips though because it is ...


 I am like 5'6 and weigh 108: too skinny?
i just want to know if i should continue my regular diet or start a higher fat one

SUGGESTIONS????...


 How long will it take to lose weight if you dont eat?
I was wondering if you dont eat how long will it take you to lose 15 pounds?...


 How to lose weight without being on a diet?
...


 I weight 280 lbs. I want to loose weight, but nothing seem to work. Any tips?
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 I drank 20 cups of water today-am i going to get fat?
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 Im 13 and i think im over weight?
well im 13 years young and i weigh 99 pounds.
it doesnt seem like alot right?
well my stomach has fat on it and its disgusting
and i need ways to get rid of that fat.

can ...


 Do people with eating disorders actually think they look fatter than they really are?
Did you ever see those pictures of people looking into a mirror at a person who is fat but they are really thin? Also, when you look in the mirror do you think you look fatter than what other people ...


 I am 12 and weigh 70 or so pounds, i am a size 12 and can fit a 00, do I weigh OK for my age?
I eat A LOT now and i think i am pretty healthy. i just want to know if i am tooo skinny.
Additional Details
i am 4 11 so ...


 What do i eat after i work out?
i just got done working out and i am starving, its pretty late so i dont want to eat alot but i know i need to eat something.....what would be good. i am trying to lose weight. any snack ...


 Is This An Efficient Way To Lose Weight?
For the past week now i have not been snacking at all. And iv'e been eating only breakfast and dinner. And For breakfast iv'e been eating oatmeal andfor dinner iv'e been eating alot of ...


 I want become fat ... please help ?
I am a 17 year old boy... i am slim becoz of using excess computers.... ( 4.00 pm to 3.30 am ) .... how can i regain my health and become an average fat boy... i have already left my computer.... ):-...


 What healthy snacks can i eat at lunch instead of chocolate?
...


 Should i stop being a vegetarian?
its been a year, and im anemic and i crave meat....


 Gaghh, i need to lose weight, like now help?
im in 7th grade and i really need to lose weight im like
5,4" or something like that and 158-ish i think and i really want to lose weight PLEASE DONT TELL ME IM TO YOUNG becuz i just want ...


 Can I lose weight through just eating..?
..a low calorie diet? Do I have to exercise all the time? Some days I just don't feel like it. If I ate around 1400 calories with no exercise is that ok on some days?
Additional Details...


 AM I FAT??? (pics included) 142lbs & 5'6?
I'm 17 yrs old, 142 lbs and 5'6. I've lost weight but I feel worse than I did when I was 30 pounds heavier. I have fat arms and legs and a fat tummy. I know I'm bikini worthy but ...


 10 lbs quick?
How can I shed 10 lbs off quickly. Any effective exercises that work fast? I am not buying anything....


 My son is 6,2 and 240 pounds is this overwieght?
my son is 6,2 and 240 pounds, is this normal for a tall child?
Additional Details
He is 14 years ...


 Is 15 pounds really alot of weight to lose by august 29th?
is it a realistic goal?...



Health Forum    Diet & Fitness

Boudica Warrior Queen
Is it necessary to eat every single day of the week?
As to perfectly honest I have days when I have no appetite what so ever or just do not feel like eating?
Share and Enjoy!

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Juicy Fruit
you should eat everyday, otherwise your anorexic. You can live without food if need be, but you still eat. Food, or at least healthy food has things in it your body needs to stay healthy.

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blondie79_dumb
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Yes, but if you can't force yourself to eat at least take a multi-vitamin

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penny century
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You dont have to eat every day but if you dont eat regularly your body will start laying down fat reserves.

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silberstein_9
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You should eat at least some small portion every day. There is a risk to have problems with your glucose concentration in your blood if you do not eat regularly. You may also get heavy interest to eat overwhelming when you are too hungry and it, again, causes problems after awhile.

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Keko
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The following information is based on being healthy. There is research out there that suggests the 40 day fast in the wilderness (biblibal) is possible. The danger is that after 40 days (for a healthy adult) the body will start eating its own organs. Is it safe not to eat every day if you are grown to the age of accountability (13) in Jewish tradition - yes, there are many days that call for a fast. Under that age however I would be extremely careful.

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cutie411
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it is health too..............i think

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know it all
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it's definitely necessary to eat every day but when you don't have an appetite you don't have to eat (much) a certain meal!!!!!

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Sarah X
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You do not need to eat every day to survive, as long as your fluid intake is high you should be ok to go the odd day without eating. If you are not hungry you shouldn't eat really.

Hope this helped.

Sarah

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sarell
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No of course not you can starve if you want to. Or miss a couple of meals or even a couple of days but frink plenty and be careful what you eat when you do or it will clog up your system.

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twism
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Yes. I eat 4 to 5 times a day. Not huge portions ever, but enough to keep my metabolism going.

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ianhnewcastle
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No just drink

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Chloe
yes and it is better to have 3 meal a day
you need food or you die it's the basic
and your body need a dayly intake of calories/ energy or it wil start to burn itself

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Ian G
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It's not normal, but you won't die.

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Holy Macaroni!
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If you are really not hungry, don't force yourself to eat meat. Try to eat some fruits and vegetables and drink a glass or two of milk or eat a few eggs. Sometimes I don't feel hungry until I eat something. You have to eat earlier in the day to get your metabolism going (this can help increase your appetite). Although it is possible to go with out food, it is very unhealthy. If you eat foods that aren't extra filling you won't feel weighed down. As gross as it may sound.. if you aren't regular this can have something to do with your lack of appetite.

**By the way... you don't need 2000 calories a day.. some women can't eat this much. You should however eat at least 1200 to keep your body from storing fat, etc.

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Mich K
As long as you smoke cigarettes on the days that your not eating,you will survive until you get cancer. Every day you dont eat or smoke knocks 23.4 hours off your life.

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frasier
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Not absolutely necessary, but highly advisable.

If you go a whole day without feeling hungry there is more than likely an under-laying reason for it. Stress can reduce appetite as can a number of physical ailments.

If this happens often you should see your doctor.

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boobboo77
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depends if you want to live the rest of your life and any sort of health.

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sophieb
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you need to have certain vitamins and minerals and some fat, fiber and water to keep you healthy. I read a book once that you can "not eat" for up to 10 days a month and still be safe (some religions do a lot of fasting too), but over that you'll hurt yourself. I've tried for one month at not eating for 3 (non-consecutive) days and I know that will not hurt you. You will need to supplement with vitamins and minerals (thru pills) though. Someone once told me that in jails when people go on hunger strikes and refuse to eat that they are force fed, at least one egg to make sure the person's system doesn't shut down.

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Agustin-Jean F
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Eat when your hungry, drink when your dry

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Roubini
No it's not! As long as you drink a lot of water! But that's bad for your stomach! You put a lot of strain on it when sometimes you eat a lot and sometimes you leave it empty! Your behavior as far as your stomach concerns has to be balanced!

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craghopper_clj
Of course you do! In order to stay fit and healthy and adult man should eat around 2500 calories a day, a woman needs 2000. That's the basic amount for your body to function normally.

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Brunette Reset
Yes you have to eat every single day

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beanco
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I dont eat every day,I have some days whrer I have no appeitite. At the moment I havent eaten sice last Monday with anxiety and worry, I know I must eat something but my stomach is too churned up.
I am drinking alot of milk - thats a source of food

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NATIVE NEW YORKER
LET YOUR BODY TELL YOU WHAT TO DO

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veritas459a
NO! There are some that Fast weekly and some even go on extended Fasts either for Health or Religious reasons!

There is a plethora of information about Fasts on the Internet. Some time ago, I practiced a 'one day a week fast' where I abstained from Solid Food. I just drank liquids and within a month I found that my body adjusted accordingly.

Thanks, RR

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anon..
yes!

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dave w
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I see you have got a few judgemental answers especially the one stating you are anorexic which, if you don't eat simply because you have no appetite, you are not.
The simple truth is you can live a full life eating only 3 times a week, however it is not healthy and your full life may be shortened considerably and you probably would have ill heath. Yes you can but it is not recommended

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no free rides
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only eat on days that end in the letter y

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sportsfan
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It is necessary to eat every day of the week. If you don't you will make your system store food for longer the next time you eat, which is not always a good thing. Best thing to do is get some exercise to build up your appetite e.g. go for a walk, play football etc

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James C
You should eat everyday. But it is not necessary to eat everyday. Your body runs on the vitamins and nutrients it gets from food, while at the same time storing them for emergencies, like you not eating. That would be considered an emergency to your body, and it would start storing nutrients cause it doesn't know when it will get food again. That's why people who try to diet by not eating don't lose wait at first. Also not eating hinders your thinking and motor skills slightly. But to cut it short YES it is necessary to eat every day but not life threatening if you dont

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lilrose
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It is bad for your metabolism to skip meals. Even if you are not hungry, you should still eat something every 3 or 4 hours at minimum. That is one of the first things yuo should learn before starting a good diet. Not only do you need healthy food, but you need meals close together. 3 medium sized meals and 2-3 small snacks in between is ideal.

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