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Health Discussion Forum

 Am i too thin?
i know i am skinny but i dont think im too skinny
I am
14
5'4"
and 92 ...


 How can I stop myself from gettin hungry when I dont eat?
I dont care whatever you say about if I dont eat my metabolism will slow down and i'll just put it back on. Im not eating. Im not eating breakfast I might have a sandwich and then my dinner. I ...


 I'm a size 12/10 and I want to get down to a size 8 in just over 4 weeks please help!?
...


 Why do I have headaches?
I drink a lot of water. I never eat junk food. I eat very healthy. I excersise regularly. Why am I getting headaches?...


 Does Sex everyday makes you fat ??
Is that really so? Does it has to do something with the change in hormones??...


 Does anyone know how to gain 5-10pounds in about two weeks?
i dont want to eat junk food because i do not want cavities.....


 How do you know you are too thin?
Aside from BMI, how does one physically tell they are too thin? Is it when you can see your entire ribcage, chest bones, collarbones, concave stomach, hipbones? How can you tell if you are too thin?<...


 Is there such thing as being big boned ?
I herd people say "im not fat im just big boned" i want to know if its true..I don't think so......


 What stops you from eating sweets etc?
i need to lose 2 stone in six months! help!!!!!!!...


 HOW ANGRY WOULD YOU BE IF YOU FOUND OUT YOUR 13 YEAR OLD DAUGHTER WAS TAKING DIET PILLS?

Additional Details
I am the 13 year old daughter..:/
...


 Is it GOOD or BAD to drink MORE than the suggested 8 glasses of water a day??
I sometimes drink up to 12 or 15 glasses a day....


 I am 13 years old, 5'4" and 180 pounds. Am I obese?
...


 Should i go on a diet?
i am 98 lbs and 14 my friends talk about me behined my back saying im FAT so i think i might go on a ...


 Please can you give me your opinions on my weight (Pic included)?
Do you think i need to lose any weight? Been considering a healthy eating diet but my fella says im being silly.
http://s489.photobucket.com/albums/rr253/eleri1983/Meeeee/?action=view&...


 Am i fat? i wanna kno wat people think of me?
im fifteen
im 5 feet 4 inches tall
i weigh 121 pounds
size shirts - medium/ small
size pants- 3

i was jus wondering wat people think of me cuz all my friends are ...


 Is a 15 year old going out with a 20 year old too big an age gap?
...


 So-tox on gmtv?
just watched gmtv what the hell is this some girl lost loads of weight in 6weeks!
Additional Details
i cant see where it says april ...


 My body is fat?
im about 142 pound and 5'5 and im 14 i want to loose wait within a month before school
can you plz tell me somethings that i should do to loose wait???...


 Do you think 4'10" 90 lbs is fat for a 16-year-old? yea, i know i'm short. :(?
...


 Is it true that if you eat breakfast you will lose weight quicker?
...



Health Forum    Diet & Fitness

Wilito
Is it bad to drink too much water?
I drink like 10 liters of water a day or even more
Share and Enjoy!

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js3971
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how can someone drown by drinking too much water

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Forgrat
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Yes, it is especially when you sweat a lot and you may cost your life.

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joye b
It Can be- if an individual has retention of fluid problems, that present themselves as swollen ankles, cutting back on the amount of water consumed is the recommendation of some cardiologist.

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ERICKSMAMA
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yes...because if you are only drinking water you aren't putting anything in their to give you some energy....you should at least drnik some juice in the morning...

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Phoenix, Wise Guru
I think your kidneys can handle something like 14 gallons/day. You're plenty shy of that. You really have to drink a ridiculous amount of water for it to be bad, but there is a limit. I'd link to the article, but I can't remember where I read it.

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Defender
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You can overhydrate to the point that you die. There's no reason to drink more than 8 glasses of water a day, any more than that just causes more trips to the bathroom.

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brockett11
Over hydration can flush out minerals your body needs, but it's pretty dificult in ingest enough water to do that.

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-
i think thats too much, you should cut back to at most 5 litres, you could drown.

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SweetPea
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Being excessively thirsty can be a symptom of diabetes. If it runs in your family, you should definitely think about getting tested. It's a simple blood test that your doctor can do. And you should also search the internet for the other symptoms, just to see if you have any. And it's not just overweight people that have diabetes, thin people can have it, too.

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Luv2singnbling
No, water cleanses your body.

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fitpro11
Rating
Some bodybuilders drink as much as 2 gallons a day -- or more.

We don't know anything about your lifestyle or size.

I live in Phoenix, AZ, where the mid-day temperature last week was around 114 degrees. If you are outside and active here, you MUST drink more water than you'd expect.

If your diet is high in protein, you need more water. If you sweat a lot, you need electrolytes and water. If you have a really salty diet, you need more water. Yes, you CAN get too much water -- in which case you'd typically feel lightheaded -- but it's hard to say, it all depends on you.

Either way, you are telling us you are drinking more than 2.5 gallons a day, or as much as 3 -- my guess is that that's an extreme amount and I wonder why you are getting that much.

Maybe you are a huge linebacker build and that's fine. but if you are short and thin, there's probably something wrong -- maybe check with a doctor...

Good Luck :)

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cariebelle
Rating
Actually if you drink more than 120 fluid ounces of water, it is bad for you. Anywhere from 90-120fl oz is the maximum anyone should drink. Anything beyond that can cause you to flush out your electrolytes, and good bacteria that your kidneys need in order to function properly. Be careful, and watch your water intake. I usually consume no more or less than 100 fl oz a day which is perfect according to any doctor.

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?
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You'll pee out the excess, but there is a such thing called water toxicity...

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nopebean
no, you gotta try it!

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~~Catbird Woman~~
Whoa, you sound like my husband! He is a water hog, or that's what I call him. He drinks a lot of water, and if you are thirsty, then you should drink something. I am not saying that that much water is ok, but still.

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Mr.Skeptic
Rating
yes u could drown

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supraracer87
Rating
You can overwork your kidneys if your not getting enough Potassium, besides if your really active drinking a lot of water is good. Most people don't drink enough

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Harry E
no

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deigoboy84
That depends. If your very active.. then no. Because you'll be sweating alot and your body will be needing the replenishment.

The only real bad side affect is that you'll be peeing NON STOP!

10 liters is pretty high though.. check out this website.
www.caloriesperhour.com
It has an faq and there's a section about water consumption.

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rickthewonderalgae
Drinking too much water too rapidly can cause you to go into shock. However, drinking that much over the course of a DAY won't hurt you.

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girlfromrms
Drinking alot of water is great. Especially if you work in the hot sun but lower it down to about 3 liters a day but if you are outside alot make it around 5 liters a day. Too much water can be bsd for you and get you sick.

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bigjohny8x
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What the hell is a liter?
Not really bad, as long as you pee often.

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John Y
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maybe i dun know for sure

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afvet3471
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no water is good for you.. I drink a lot also.

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Rosebuds
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You can never drink too much water...the only down fall is you having to use the restroom 20 million times a day!!

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HeartbreakKID!!!sweetchinmusic
Rating
Well sure, It will go into your blood and your blood will drain out


But you'd have to drink about 18 a days if you wanta become a monster

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*****STAR******
THATS 5-POP BOTTLES OF WATER A DAY,
NOTHING WRONG W/ WATER AT ALL!!!!!!!!!!!!!!!!!!!

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Purple Apple
Rating
You probably have a serious health condition. I drink five and that is considered a lot. I am constantly being tested for diabetes because the doctors think I could develop it at any time. Get a blood test done and talk to your doctor to see if there is anything you should get checked for. The longer that you put it off can cause more damage to your body.

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Shamere Y
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no

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woodbird
Don't overload your kidneys. You have only two of them.

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A.W.
Rating
Can You Really Drink Too Much Water?

In a word, yes. Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia. Water intoxication is most commonly seen in infants under six months of age and sometimes in athletes. A baby can get water intoxication as a result of drinking several bottles of water a day or from drinking infant formula that has been diluted too much. Athletes can also suffer from water intoxication. Athletes sweat heavily, losing both water and electrolytes. Water intoxication and hyponatremia result when a dehydrated person drinks too much water without the accompanying electrolytes.

What Happens During Water Intoxication?

When too much water enters the body's cells, the tissues swell with the excess fluid. Your cells maintain a specific concentration gradient, so excess water outside the cells (the serum) draws sodium from within the cells out into the serum in an attempt to re-establish the necessary concentration. As more water accumulates, the serum sodium concentration drops -- a condition known as hyponatremia. The other way cells try to regain the electrolyte balance is for water outside the cells to rush into the cells via osmosis. The movement of water across a semipermeable membrane from higher to lower concentration is called osmosis. Although electrolytes are more concentrated inside the cells than outside, the water outside the cells is 'more concentrated' or 'less dilute' since it contains fewer electrolytes. Both electrolytes and water move across the cell membrane in an effort to balance concentration. Theoretically, cells could swell to the point of bursting.

From the cell's point of view, water intoxication produces the same effects as would result from drowning in fresh water. Electrolyte imbalance and tissue swelling can cause an irregular heartbeat, allow fluid to enter the lungs, and may cause fluttering eyelids. Swelling puts pressure on the brain and nerves, which can cause behaviors resembling alcohol intoxication. Swelling of brain tissues can cause seizures, coma and ultimately death unless water intake is restricted and a hypertonic saline (salt) solution is administered. If treatment is given before tissue swelling causes too much cellular damage, then a complete recovery can be expected within a few days.

It's Not How Much You Drink, It's How Fast You Drink It!

The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a general guideline, most adults need about three quarts of fluid each day. Much of that water comes from food, so 8-12 eight ounce glasses a day is a common recommended intake. You may need more water if the weather is very warm or very dry, if you are exercising, or if you are taking certain medications. The bottom line is this: it's possible to drink too much water, but unless you are running a marathon or an infant, water intoxication is a very uncommon condition.

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