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Health Discussion Forum

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Health Forum    Diet & Fitness

french fry
Is 5ft4in and 130 pounds fat for a 14 year old female....?
how much should i lose
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Mark C
Rating
It's not thin - depends on your frame but normal weight would be about 110 - 115

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dani m
you are actually in a healthy range. but if you want to look perfect, i would loose 10 pounds.

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Wooglet Voot
That depends on you. Do you feel good at this weight? You could weigh this much and be ripped, beatiful, and so over excercised that you do not get you period any more, or you could be a little plump, but comfortorable. You are most likely not obese.

The weight charts show you should be no less than 115 and not more than 152.

Your BMi is a very health 22.3.

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bob
i am 14 year old boy and is 5-8 113lb. u should lose 30-35lbs

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Joshua V
That's Not Bad Dropping Off A Couple Pounds Wouldn't Hurt

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xxpuppyxeyezxx
you can really say. i mean body structure has a lot to do with it. not trying to be all weird or anything but a picture might help if you ask other people who dont know you. good luck.

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Lisa E
Fat....NO. A little heavier than some other girls in your class, perhaps, but thinner than others. You're only 14. MANY kids put on a little just before a growth spurt and girls grow until they are 15 or 16, so don't panic! This could just be you...getting ready to grow. Don't put that kind of pressure on yourself. It's really senseless to do that because you're not even finished growing yet.

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Vicious
Rating
No, dont lose anything. You're growing great. If you worry about it now and get all skinny then later you'll regret it. Skinny chicks arent all that hot anyway, they're no different than little boys.

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ecdact
Your BMI is 22.3

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

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New Jersey James
Rating
It depends on your actually body composition, you cant just go by your BMI (a comparison of your height and weight). If you have a lot of lean mass there is not a lot that you can do and still be healthy, but if you find that your body has an excess of fatty tissues you owe it to yourself to increase your exercise and eat better quality foods. Personally i don't believe in dieting but in just educating yourself about food, nutrition and fitness. Seriously 130 could be very cute depending on how you carry it.

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Tre78
Rating
That really depends on your body type and how athletic you are. I would estimate 5 - 10 pounds.

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janred_sheen
maybe 10lbs.. but it depends on how comfortable you are with your body. There are other girls/teenagers/woman who weighs more than you.. but still feels sexy for herself. its all about how you carry yourself girl!!

I think, an "overweight" is when bulges starts to acummulate in your body structure and you feel so heavy that you can't do what you want to do becoz you easily get tired... I want to warn you too... Skinny Girls Are not Sexy at all. Opposite Sex prefers those with "Curves" and thin females don't have those..

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Barry R
some of the women here in china are 5'6 and about 100 pounds and say they are fat... so your guess is as good as mine if you are comfortable with it...

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Orayne R
Rating
YOUR PERFECT!!!

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Alicia C
Here's two nice little ideal weight calculators:
http://www.halls.md/ideal-weight/body.htm
http://www.fitnessonline.com/tools/idealweight/

From those calculators it looks like you're right in the ideal range! Hope it helps!

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Jeff
Rating
ummm.. i'm 5'2" and i weight 128lbs to 131lbs, and I'm a guy!

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tucobenedicto
im sick and tired of people asking this question why dont you get some self esteem already people? instead of asking others if your fat why dont you ask of ways to become healthier , exercise questions and diet. i know someone who will answer this question......YOUR MIRROR!!!

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djjroberts
Rating
I'd say 20. You can do it!

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Jessica B
Rating
french fry, without a picture it's impossible to really tell. You could be growing rapidly for your age, you could have muscle mass. You have to answer this question for yourself. Are you short of breath? When you grab at your body, do you feel like there's a lot of fluid or fat? Do you exercise? If you feel like you want to get into better shape, I would join a school team or two. Track, basketball, volleyball (a good starter if you haven't worked out in a long time), softball, football ect ect.. If you're not really into that, try swimming or hiking.

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kemartin91
Rating
No it is not fat and if you just cut back on junk food and eat more vegetables and fruits that are cooked so that they are health then you will be just fine. It may be hard but just stick with it.

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janyo1
Rating
it depends of what you are composed of. if you are 130 pounds of fat then yeah, but if its mostly muscle then no, you would be pretty healthy.

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squix
Not fat. Not at all. If you wanted to work out, though, that's great. Everyone should do that.

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RKB
I'm sorry, but I'm not sure you should be listening to most of these people. Your BMI is 23.0. Healthy BMI is between 18.5 and 24.9. If you wanted to you could lose a little weight, but it most certainly isn't necessary. You're still growing, don't worry.

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brandx1228
Rating
14 is too young to really decide this. It depends on how you are proportioned, how much muscle mass (as muscle weighs more than fat), etc.

At 14, both genders are still growing. My suggestion is to eat healthy, well balanced meals, with moderate daily exercise.

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Shelly M
Rating
No you are not fat!!! You're on your way to being a model! Just take care of yourself...exercise regularly and eat right and you will be fine!

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{MiSsY mCcAlL}
Rating
i think you're fine. if you really want to i'd say you should lose a maximum of 5-10 lbs. only if you really truly want to!!! you totally do not need to lose weight in my opinion. please be careful!

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Donna M
The calculated BMI (body mass index) for 5'4" and 130lbs is 22.3.
According to the adult BMI table, this is well within normal weight - so not fat! Good News!
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

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mike
Rating
as long as your tight your fine.You dont need to lose weight just tone up if anything.

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Sufronia C
Rating
girl no when i was 15 i was 190 and i was happy to be that size b/c all these other girls was going crazy about there weight and i wasn't and since i didn't let that get to me by the time i got to high school i was 150 I'm not that size anymore but just don't let it get and don't let those stupid kid get to you

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I sharpen
No not fat at ALL.

If you want to lose weight then it's your decision, but don't do it because you think you're fat, because you're not.

Make a goal to eat healthier instead of JUST trying to lose weight. Don't put "unnecessary" pressure on yourself at your age.

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just breathe
no honey you're healthy...everyone is different. :-)

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