Is 5'7 tall for a 13 year old ? tell me what foods and vitamins will make me taller?

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ready_set_quit	i'm 13 and i'm only 5'3. you cant really control your height. i mean, you can try to influence it by taking store bought one-a-day vitamins (for men, in your case), but mostly it depends on genes. hope that helps! :)

rownak5	im thirteen too. and my mom always tells me to drink milk.im 5 feet 3 inches tall.

x..milo..x	You wanna be taller? I'm 15 and I'm only 5'2!! But hey that's me I'm small and I don't care one bit- I'm perfectly healthy and that's all that matters really. (:

a bored teenager	i'd say thats tall. im 5'1" but im a girl. and there are basically no vitamins that make you taller, its generally genetics.

Laura Isobel	Yes that's tall for a 13 year old! I'm 5'8 and 14! Hopefully you will keep growing taller and become a model!! Make sure you eat lots of protein and a well rounded diet and do lots of stretching exercise!! Power to the tall people!!

hummel kid	if you're 5'7" and 13, i really don't think you need to be much taller, but if you do, just have a lot of Calcium, but not too much

Joseph B	yes its normal if you want to get taller take stariods.

mini_chocolate_doll	5"7 is tall for a 13 year old. eat well and don't smoke, but to be honest height is based on your genes.

Michael the Angel.	Consider your self lucky, I am a 5'7" 19 year old. Well its not a hidden secret but to get taller, you should eat an all natural (no man made or modified foods) diet with plenty of variety. Your palte should resemble a color painting, with red,yellowgreen,brown and other colors. Whole grains are essentialbut highgly lacking in todays diets, whole oats, brown rice,quinoa (with salt and pepper),whole wheat,millet, and Barley. Also Cruciferous veggies which reduce estrogen which is good for males, cruciferous veggies are form the Brassica family and include things like turnip greens, kale, spinach, broccoli and you can look up the rest. Leafy greens are some of the best and most leafy greenns are brassica's. Also fruits are essential and citrus and berries are full of flavenoid which have antioxidants which help free Testosterone in the blood. Hanging from ankle straps or an inverter board could help.Besides yhat you need a strong core and back, which will promote a good pusyture, Always sit tall and straight and walk tall and confident, not cocky. It may take some getting used to but worht it. Also another exercise is to do chest pullovers or Rader chest pulls to open up your rib cage and have a wider chest cavity and therfore better body shape, just expand your lungs in the mirror to see what I mean, That is what expanding your chest can do.Besides the ophter stuff you need monounsaturated and polyunsaturated fats with plenty of omega 3's and 6's , make sure to get more omega 3's as omega 6's are usually abundant in our diets. Look up good fat sources, I really don't know how to get taller, but you can improve what you have. And remeber that loving your girl is more important than being tall, ripped, or super manly, she wnats someone to love and protect her and stick up for hr wherever, not a ****** who picks fights, cheats on her or just uses her, she is a person. Love your girl and love god, forget superficial stuff like height. Besides that there is no secret eat veryhealthy to ensure your getting every diferantnutrient that could help and eat a lot to grow a lot, if you east a lot you shoukld do more exercis eto center your weigth gains, rosstraining.com is the place to go.

Brokenwings	yes, it is. i know, i was as tall as you when i was 13 (i'm now 15 and 5'8.5), and my doctor said it was above average. eat Calcium-rich foods, such as broccoli. it's not horrible if you cook it into other stuff, like pasta and soup and stuff like that. make it tasty! veggies don't have to be gross! check out the links for more Calcium-rich foods: http://pediatrics.about.com/od/Calcium/a/06_Calcium_food.htm http://home.bluegrass.net/~jclark/Calcium_foods.htm

poynterlove_x	i am 5'7 and i am 13...

Lauren H	its like a little above average but its normal at the same time, i am a girl and tall guys i think are sexy. jsut eat healthy foods and drink milk.

talllighthandsome	I was 6'1" when i was 13 now im 6'3" and 14

Ally	Im thirteen and only 5'1'' so that is really tall for ur age, also just keep doing what u r doing because it is working.

Growl	My brother was 6'3" at 13, I was about 5'. He reached 6'4" at 16, I was 6'2". Every person has a personal growth pattern. Unless you are seriously malnourished, supplement will not help. If most of your adult relatives are over 6' you will probably be also. Next year or a5 years from now.

i0heart0you4ever	yes thats super tall for a 13 year old! you probably dont need vitamins your still growing

Julie ♥'s the Jonas Brothers	im 5'6 and and almst 13 and i think im tall but if you want to get taller (i dont know why) try eating healthier foods

xxtokiohotelchickxx	i don't think so b/c I'm 12 and I'm 5' 9

stephanie	Thats pretty tall already, especially at 13. Males stop growing by the time they finish college. So I guess you'll grow naturally. I have not heard of any vitamens to surve that purpose. (¯`v´¯) .`·.¸.·´ ¸.·´¸.·´¨) ¸.·*¨) (¸.·´ (¸.·´

Vanessa, AssenaV	OMG that's, Hott being that tall, I'm almost that tall, I'm 55 so i don't think its too tall for being 13, I'm 13 also!although kids at my school are pretty short, so I'm considered tall in school!

PiNkY	It depends on how tall your parents are -- my son is 12 and is 6 ft tall! His father's family are very tall, so we're not shocked! (but our wallet is! We have to buy new clothes & shoes every other month!)

missa	thats tall

donfletcheryh	Growing taller may not be all it is cracked up to be. Being taller puts a lot of extra stress on joints, including of course the back. While you will likely grow taller, concern yourself most about building strong bones and joints to deal with the extra stress of being tall.

blubber.6789	Fruits and veggies. Dont sweat about your height you still growin. Just keep healthy and active. Keep drinking lots of water.

tank_boogersmom	Well I will put it this way. You are taller than me. and im 26. sooo yeah! I consider that tall. but you will prob max out 6'1.

ladedamom	There is nothing that can make a person grow taller or get shorter. It's called genetics and what you get is what you get.

A-Dub	David Archuleta??? I knew you were only 13!

Kira Kira	carrots and milk

happybunnyh2	All I know is that is tall for a 13 year old.

PrettyinPink	i don't know for a fact..but yeah that's really tall to me!

Band geeks will rule the world!!	that is pretty tall for a 13 yr old.ur taller than me and im 14.