Im trying to loose wait how do i??

yeah withought going to the gym or buying expensive stuff..?Additional Details okay spelling isnt what matters... sorry...

McLovin	wait? yu mean weight?.....girl...yu gotta exercise to lose the weight..it wont jus dissappear...yu can lose it without excercising but yu will get it back TRUST ME. all yu gotta do is eat healthy....no breads, sweats...yes, yu can treat yurself once a week but THAT'S IT. eat a lot of salads and drink ALOT of water..that will help all the trans fat go away fast...the excersie will help you tighten yur body so when yu lose the weight yu wont be all nasty loookn with yur extra skin hangn lmao. foreal. im not being mean....DO excercise..go to the gym for 30 mins a day at leats 3 days a week and you'll be aigh...OH nd don;'t drink soda.
adrianakate	try to learn how to spell also... *lose weight
Squishy	Turn vegan and run 30 minutes a day. Trust me, you'll lose weight and be healthy.
straighthealth18	Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com
candygirl123461	for me i didn't go to the gym or anything... you just need a good sleep and a pair of tennis shoe wake up early do morning stretches... like yoga or some gymnastic moves.. after that go for a jog.. you can limit urself to how much u start as. (like five laps a day, you can move up soon when u feel like that isn't enough) maybe do some skipping rounds too, skipping can help you lose weight as well.
Crayon	eat healthy food and excersize.....im not saying go kill urself every niught running 38097534089579023856 miles and eating only corrots and apples for the rest of your life. buy low fat ice cream or yogurt and run or ride a bike for aty least 1 hour very day. also, do not eat right before bed. you dont burn many calories in your sleep.
Tracy V	i'm not big on the fad diets because once you lose the weight and start eating normal again, you will gain it back. drink lots of water, walk everyday, if you have a pedometer do 10,000. steps min a day, eat healthy, lay off junk food, candy, ect.
Kristen	squats, jogging, any smalll excercise will add up and you should see results. O ya and eat good. (eg. several small meals a day appose to a few large meals.)
EKT	you can lose weight by just walking around town, calf raises, lunges, really anything. The key is just to exercise. Eat healthy.
Nette on the Bayou	SPELL!!! You want to lose weight. As in opposite of found? You say you want to "loose" weight, as in not tight. Check spell. And now. If you don't at least walk, jog or excersize, you won't lose. Laziness is not healthy.
luna6887	look up workout videos on youtube.com
AnnaBee	Weight watchers is how I lost 30 pounds. It's about $10/week if I remember correctly. If you don't want to spend money on that, try the following: 1. up your water intake. If you don't drink enough water your body gets afraid of dehydration and starts to store it. Once you get enough water, it will start to release it's stockpile. You should drink water until your pee is clear and it's a good replacement for soda or other sugary drinks. 2. Portion control. Smaller plates is a good trick. Especially when you eat out. You don't have to finish it all! Box it up! 3. Get rid of super high calorie things and have healthier options available to snack on like fruit. 4. Excercize. (Although I really don't much)
Karen N	Hon...first you need to learn to spell what you're trying to do. Fat can be lost and gained and lost again....but, learning to spell will be something that always stays with you. The sentence should go something like this....."I'm trying to LOSE WEIGHT". I'm sure you've watched enough TV, and you have access to the internet, obviously. Go on the internet and read up on diets and exercises. ~follow whatever diet you think is something you can live with~. You haven't spent any $$, and you can always refer back to the internet for whatever diet you choose for pointers, incentive, etc.
Leesh	Eat only healthy stuff! Eat a healthy Breakfast, healthy lunch and a healthy dinner and only have 1 healthy snack in between each meal if you have to. Also drink at least 2 litres of water a day, this will fill you up.
casual_bling	Look up the south beach diet and stick to it...it has 3 dif phases and works well b/c it is an eating lifestyle...that means once you finish the last 'phase' or part of the diet you stick with eating low sugar foods, little fast food, sodas etc. that add empty calories...also if you want to loose weight try using an exercise ball, some come with videos... also jump ropes are cheap and work well....with loosing fat any sort of fast movements are going to do the same thing, burn fat...you can't target where you want to loose fat...those exercises just tone the muscle underneath the fat
VR	Monitor your diet so that you limit your caloric intake to only 1,200 calories per day. Increase your exercise to 20 min 3 days a week with a combination of walking to light jogging to running. Stay firm with the calories and you'll see the weight trim off in a matter of 1-3 weeks. Good luck.
Leisa	Hi! The best way to lose weight (and the cheapest!) is simple walking! Or if you are fit, just go for a jog or run. Take your ipod with you and just enjoy being outdoors in the fresh air - it is really invigorating! Good luck!
CaliforniaGrl	Watch what you eat. You need to exercise........don't have to do it at the gym but some form of exercise will be helpful.
Kevin R	i set up weiight lifting programs for a living, its quite simple. all you need to do is substitute fatty foods with fruits. fruits are healthy and delicious. also try walking around ur neighborhood and then pick up jogging.
Breaking Dawn Luvr 4evr	make sure you dont eat more than 1600 calories a day!!! you will gain weight if you do! and if you want to loose weight, face it ur goin to have to work out for 30 minutes a day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! its not a lot trust me youll loose weight fast!!! if you REALLY want to loos weight then you should buy some "hydrocycut" or something like that im not sure how its spelled. it make you stop eating a lot. but you poo a lot more lol. i hope you loose weight and work out every day!!!!!!!!!!
Barina	if u have time warner cable just go 2 excersise on demand and go to girls next door it really helps
jpbluewoo	You can go for 30 min. jogs everyday
Sierra Lyn Baybi =)	Try Weight Watchers, it really works, and totally isn't hard to follow. =)
taylor A	hey, i had the same question, ill tell ya what you wanna hear, but it WONT be a lie :] i lost 20 pounds by eating heathly snacks along with the three meals a day. its a proven fact that if you eat more through out the day, you will build a fast motabulism, and there for burn carbs faster. im not saying eat micdonalds more than three times a day, you have to be good about the food you pic, try having a healthy breakfast, then a healthy snake, and so on, and so on. i hope this helped :] -Taylor
Kaitlyn	Jog around the block then do some crunches and sit-ups.
jay-da	just do wat i do and cut back on wat u eat slow down a little?
kristen	Eat right and exercise... you can't just wish it away haha
kowie23	Take walks, eat salads, drink lots of water.
Cheerchick	How to Lose Weight You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It's now obvious that the problem isn't with the technique, but with your willpower. Old habits die hard. If you're having a hard time maintaining your efforts over time, here are some radical ways to break away from the routine. [edit] StepsFocus on the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices: Count calories and keep a food diary. Go on a diet. Cut down on sugar, high fructose corn syrup, trans fats and saturated fats. Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now. Raise your metabolism. Big bowl, big servings, big weight gainDownsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself. Even nutrition experts are victims of this phenomenon; when 85 of them were given a random mix of small and large bowls and scoops, those who got larger bowls served themselves 31% more ice cream, and added on another 14.5% if they had bigger scoops![1] Put down the knife. By putting down whatever utensils you're using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds. Another technique that can have a similar effect is to take a sip between each bite. Numerous studies have shown that eating slowly results in eating less.[2][3] There's even a device you can get from a dentist that you wear to make your oral cavity smaller so that you take smaller bites,[2] and a fork that's so awkward to use that you'll get less food per bite![4] Know thine enemy. Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress. At least, that's what we like to think as we get up for our third serving of fruit salad, or finish a bag of pretzels in one sitting because they're "healthier" than chips. Remember that too much of anything is bad. You probably don't need to keep a food diary to know your enemies. Common culprits include soda, bread, alcohol, and fast food. Whatever your weakness, cut down on it. If you cut it out completely, you're more likely to binge. Only buy small packages of it and only have it only once in a while. If cutting down doesn't work, you might need to go cold turkey. Whole grain pastaChoose whole grains over a whole belly. If you switch out all of your refined grain food (white bread, food made with white flour) for whole grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and Barley) you won't lose additional weight overall. Sorry. But, you will lose more weight in the belly area, which will make it look like you lost additional weight--at least, that's what a Penn State study implies.[5] Not only will your slimmer profile make you feel better about your progress, but by losing the VAT (visceral adipose tissue) you're also doing away with a risk factor for type 2 diabetes, coronary vascular disease, and some types of cancer.[6] So check those labels and make sure that any grain-based foods you buy are made up of at least 51 percent whole grain.[5] Limit your spending. Some people have an easier time controlling their wallet than controlling their diet. So go ahead, cut up those credit cards, and build up your emergency fund, if you haven't already (in its own account, and leave the bank card at home). Limit the amount of cash you have in your wallet, especially if you're subject to spontaneous fast food indulgences. When you go grocery shopping, have a list prepared, and bring just enough money to cover those items (this might take a few dry runs). The embarrassment of not having enough money at the register will keep you from throwing a few extra items in the shopping cart. If you don't do the grocery shopping, then offer to take on this monumental role. Your family or roommates might complain about the absence of junk food, but you'll be doing them a favor by stocking the kitchen with healthy stuff. They'll thank you...later. Years later. Set a digital watch to go off every two hours. Only eat when the watch tells you to. Spontaneous eating sessions (those times when you feel those hunger pangs, those cravings, and you scour the cabinets or the streets in search of satisfaction) are your weakest points. This is why all weight loss books tell you to avoid skipping meals. If you eat every two hours, you won't get so hungry that you gorge yourself when you do eat. You know how it goes: "Oh...I'm so hungry...the brownies are right there...I'd have to walk all the way to the deli to get a sandwich, but my stomach's churning...". Of course, if you eat the equivalent of a cheeseburger every two hours, that's a recipe for obesity, but again, you're more likely to retain self-control and stick to your diet when you don't have hunger pangs to cloud your judgment. It wouldn't hurt, however, to plan out what you'll eat (smoothie at 10, chicken salad at 12, a single piece of leftover cherry pie at 2, a slice of bread with peanut butter at 4, and so on). This has the added benefit of increasing your metabolism. Extending the time between meals makes your body go into "starvation mode", which means it'll hold onto as many calories as possible and store them as fat. This is why fasting and skipping meals will only make things worse. In addition to having four to six small meals per day[7] eating healthy snacks will also increase your metabolism.[8] Another useful way to think about this is to use a "hunger scale". Rate your hunger on a scale of 0 to 10, with 0 being so hungry that you feel weak and 10 being so full that you just want to curl up in bed and digest. Eat when you're at about 3, which is when you're just a little hungry, but not famished.[9] Trade weight for cash. A 2007 study showed that the more you pay people to lose weight, the more pounds they drop over a 3 month period.[10] If there's someone who keeps nagging you to lose weight, ask them if they'll pay you for every pound you lose. If your employer is self-insured, they might consider enlisting the services of a company that develops reward programs to encourage employees to lose weight.[11] You can also sign a contract that forces you to pay up for every pound you don't lose (or every pound you gain)[12] and whatever money you pay (or gain) can be donated to charity. [edit] Tips Dancing can be an aerobic workoutFor physical activity, try something different. Maybe you always stop going to the gym because it's boring. Do something unique and preferably, something that involves a long-term commitment and contract, such as swing or salsa dancing, swimming lessons, fencing, or martial arts. Choose a school or instructor you like--you're more likely to show up, especially if there's someone holding you accountable. And, the more expensive the contract, the more likely you are to stick with it. Unless you're filthy rich, in which case you can hire a personal trainer. If you are having a hard time getting started or maintaining an exercise routine, use Monday as the day to recommit. Instead of making it a New Years Resolution or something you start doing on your birthday, using Monday gives you 52 chances to get on track!