Im 13 , an ..?

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rookieface	30 leg lifts a day. religiously. Was this answer helpful to you? Yes / No

Alexis	Whatever you do dont diet or force yourself to puke there are people that can help you. Like ask your mom to go to a pediatritian and ask for her advice please dont ask these questions on the internet and dont believe anything bad like starve yourself for a whoe day truth is that is what really makes you gain weight. Just eat health and do lots of activities and see a pediatrition. Was this answer helpful to you? Yes / No

ling m	just excersize and don't snack as much. Was this answer helpful to you? Yes / No

clintdawgmckay_01	your not that bad off. start by walking 30 min a day. not an easy stroll in the park but fast walking, if you break a sweat you've done your job. Try to avoid eating after 6 pm I know its hard. Eat smaller meals more often. Find a friend who supports you and workout together. You're more likely to succeed with help. Was this answer helpful to you? Yes / No

whyhellothere	thats not overweight! ur not skinny but ur deff not fat! im 5'5" and im like 135 so ur probably average like me, however i am 16 years old but to get in shape (like i probably should) u HAVE to do cardio and aerobic workouts to lose fat. this includes running, jump roping, etc. also in ur workouts, you should excersise using ur own body, like pushups, crunches, that sort of thing. that way, when u lose that excess fat, ur toned muscles will shine through and ull look fabulous!! i like how i can give u this advice when i dont even follow it. but good luck and stick with it!! if u get frusterated with not seeing results, convert that anger into energy and work out some more!! there is no other way! Was this answer helpful to you? Yes / No

fly	Look that is not bad you dont even need this answer but eat healthy and exercise is the only way!P.S feel good about yourself you seem healthy so be proud the way you are! Was this answer helpful to you? Yes / No

Courtney	Age and height aren't the ONLY factors in a healthy weight. Have you talked to your doctor about your weight? Have they told you that you should think about losing some weight? If they think you're healthy, you are. Some people are built differently, so make sure you talk to a doctor before you start losing weight, especially at 13 years old. Replacing candy with healthy snacks like fruits, which are still sweet(!), can be a really good way to get healthier. Cut out all fast foods, too. :} Was this answer helpful to you? Yes / No

hippie	well im about 5'4'' and i weigh 110. I think im the right size. so what i would recomend is eating healthier, exercising: simple situps, walking, jogging, anything helps. if you eat a lot of snacks during the day, try to focus on the main meals. breakfast, lunch and dinner. and definatly dont skip breakfast. it helps you loose weight if youe eat a small breakfast. it gets your metabolism going. i hope this helps =] Was this answer helpful to you? Yes / No

hydeluvr76	try joining a sport, it keeps you fit and it's fun! try to fruit instead of chocolatey stuff Was this answer helpful to you? Yes / No

Akanksha S	Start eating healthy .Avoid oily food.Do yoga regularly (may be just for 15 minutes daily) and see the diference Was this answer helpful to you? Yes / No

ROO	just stick to a healthy diet and exercise frequently. try and cut back on fatty foods and foods with lots of carbs like ur bread rice n pasta. even dancing helps you lose weight so get your music on and start dancing around your bedroom! its fun :) x Was this answer helpful to you? Yes / No

Nathan D	Lol, not over weight. Eat a grape fruit every morning, I must warn you that it is very tart, so put sugar on it. If you don't like to work out, well that's too bad, I'm going to show you the most perfect workout ever. If you don't believe me that it will work, look at the comments people have left. http://www.youtube.com/watch?v=GYLbaqsw2GM Have fun! Was this answer helpful to you? Yes / No

SONRISA	That does not sound overweight...at all. There is difference between healthy and overweight....I would reevaluate you personal view of your own body weight.....do you feel this way because your doctor said so.... because of what you see on t.v. or what your friends look like. Sounds like a regular old esteem issue....try feeling beautiful every once in a while. Was this answer helpful to you? Yes / No

Makaila_cute	cardio Was this answer helpful to you? Yes / No

Angie	one thing i can say is eat better you are still young and you have time to lose weight join a sports team or sumthing but you might not even be over weight it might just be baby fat its all ok it took me forever to lose my baby fat Was this answer helpful to you? Yes / No

Vampire_Love. So real	Ok #1 130 really isn't that over weight. Part of the weight is because of your height. So don't worry about it. i'm 5'6" and thats how much i weigh. Its seriously no problem. And dont go all anorexic or anything just cause you think you're fat! your the farthest thing from fat. Dont worry. If you want run on the tredmill or around the block every day Was this answer helpful to you? Yes / No

pinkgurl	idk thats soo weird thats wat i am too im 13 5'4 and weigh 135 Was this answer helpful to you? Yes / No

cloudx79	portion your meals and exercise a lot. and try to eat healthier Was this answer helpful to you? Yes / No

coolaid510	jump rope every day for like 10 min. Was this answer helpful to you? Yes / No

beautyrush	go outside and get some exercise like go walk for 1 hour Was this answer helpful to you? Yes / No

JDM213	ACTIVITIES -roller blade or bike places -go swimming, especially since its summer -buy a fitness dvd to follow at home -if you have a dog, take it on a walk everyday NUTRITION -eat lots of fruits and veggies that are rich in fiber -cut back on soda and drink lots of water -rather than eating 3 huge meals, eat 5-6 tiny meals throughout the day Was this answer helpful to you? Yes / No

HIIIII	eat healthy and skip. jumping rope is an easy way to shed the pounds :) Was this answer helpful to you? Yes / No

Ruby_Godz Gemstone	well, every time i come across these questions i show them where the BMI scale says they should be, but you're thirteen years old so that doesn't apply to you. but if you WERE fully grown and 5'4" you would have had to weigh anywhere between 110 and 145 lbs. So you're perfectly healthy. I DO know, though, that body types vary and some people may not be as healthy in the same weight as others. But since you're so young, don't risk diets because they can do more harm than good to a young teen and actually cause you to GAIN weight in the long run. Make sure you eat three meals a day, and that those meals are packed with nutrients to help you grow taller (but not wider) and stay very active. Good luck. Was this answer helpful to you? Yes / No

Alex D	exersize more eat less ( or healthier ) diet pills are b.s. join teams Was this answer helpful to you? Yes / No

lala	Keep a food journal. Make sure that you eat under 1100 calories a day. Try to cut down on junk food. For example, if you like ice cream, try eating frozen yogurt. It tastes the same and it is much less fattening. The food diary really works. My friend lost 10 pounds in 2 weeks! Was this answer helpful to you? Yes / No

Manuel E	crunches Was this answer helpful to you? Yes / No

DeathKitty Love	Find a good diet an stay on it. Work out as much as u can.if that isn workin the way u want it to there is a diet pill called Nanoslim. its a really tiny pill, just take it once a day follow the work out they give u. u will loose weight fast. Was this answer helpful to you? Yes / No

fjlsdkjf	Actually, you're not overweight. A healthy weight is based on height, age, body type, and muscle mass. I'd bet that you're right where you need to be for your combination. Was this answer helpful to you? Yes / No

Na	eat less oily food. and a good way to lose weight is by dancing x]. or u can run/skip around your house or in the back yard for about 30 mins each day Was this answer helpful to you? Yes / No

*Raised_on_Country_Sunshine*	You aren't over weight. I am the same weight as you. My doctor says I am normal for my age (13), hieght (5'2") and build (atheletic) Was this answer helpful to you? Yes / No

ny	go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. Was this answer helpful to you? Yes / No