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Health Discussion Forum

 I am 14 and i am 210 and 5'6 what should i do to loose weight and i dont have any money!?
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 Is 100 calories a day too much? I am very large and can't seem to lose any weight.?
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 My weight?
ok im 13 and im 130 pounds i need to lose weight so should i go anorexic or bulimic or should i workout a lot but i was thinkin of anorexia but i dont know
NO RUDE COMMENTS PLEASE!!!!!
A...


 Do you despise overweight people too?
Fat people are fat because they eat too much. There were no fat people in Belson so there is verification of my statement.
They are weak willed and spineless....


 How can u fight cravings of food?
like even when i have already ate im still hungry and want more....


 What is the best food to eat when body building ?
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 Why Am I So Thin?
I eat a lot and cant gain weight. I look like a stick. I'm a guy by the way....


 I'm tiny, i want to put on some weight. I find it very difficult to eat. what do I do?
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 How i get fat ???
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 Does this sound like a healthy amount of food for a woman to eat in a day?
6 cups of tea
1 slice of toast with peanut butter and strawberry jam
4 chipolatas (small ones)
1 tablespoon of rice
1/2 tablespoon of peas
1 fruit pastel ice lolly

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 I am 13, 5 feet and 110 lbs is a right/ healthy/ good weight? am i fat?
i eat pretty healthy (vegetables, fish, chicken,not many sweets) but i dont get that much excersize (1 or 2 30 minute bike rides a week and jumping rope about 15 mins a week)......AM I FAT IS THAT A G...


 How to get rid of muscle ache after workout?
I have been a bit lazy during the winter..but I have been working out every day now for over a week...I think today I overdid it with the 250 abdominals ( have been doing only 100 the prior days) ...


 Is losing 60 pounds in ten months an acheivable goal?
i am 5'5. i weight 210. i am dieting,eating less than 1500 calories a day, walking 45 minutes everyday and hitting the gym for two hours three times a week. i havent lost any weight yet. ive ...


 Should i stop working out?
I just want to look good on a swimming trunks should i stop is it good enough?


http://img329.imageshack.us/img329/3709/ld17be9b931d1478f5a4458df1....


 Well theres my 1st resolution down the drain...?
It was to lose weight

So far today I've pied out on half a box of celebrations. and the gym was shut .

Why cant i diet? Please help!...


 Is drinking 4 pills at a time is bad for you?
Like, a garlic pill, b-vitamin pills, and such?
Additional Details
Oops! I meant swallow them ^.^...


 What is the perfect weight for a women that is 5'2"?
also, what weight for this height is too skinny, also what weight for this height is fat.
Additional Details
When I weighed 110 pounds ...


 Why do fat people make me sick?
Not all the time but occasionally I see fat people and that blubber makes me just shiver.Then I think yuk how did you let yourself get like that.I know some of you are gonna be offended,but that ...


 PLEASE ANSWER. It so hard not to eat!?
I am 13. I am 5"2, and I weigh 116 pounds ahhhhhhhhhhhhhhh
I am a gymnast, and workout 5 hours a day, 5days a week.
I try so hard not to eat all day, i normally have about 1000 ...


 Is weight really the issue? If so, what am I suppose to do? ugh!!!?
Ok the deal is my weight! I'm 16 years old, 5'2'' in, and I weight 123 lbs.For the past 2 years or so I've been telling my mom that I want to go on a diet but she says I ...



Health Forum    Diet & Fitness

head_redgirl
If you are 5' 4" and 125 pounds are you fat?
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cutiepie
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No, are you kidding me? that is just about normal.

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Cornfused
NO. You are not fat if you are 125 lbs.

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peachtreecorner
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your BMI (body mass index) is 21, an overwight BMI is 25, that would be 145#.....you are far from fat!!

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Iron Rider
I don't think so.

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Fogjazz49-Retired
Rating
Good goddess, no! In fact, depending on your overall condition and body composition, you may be a bit too thin! Don't ruin your health and self-confidence trying to look like one of those artificial waifs in the fashion magazines. They live on drugs and shredded kleenex to look like that. Be healthy, exercise to keep good muscle tone, and be proud and confident that you look beautiful as a REAL woman should.

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.
noo

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Lori A
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Fat isn't a question of what the scale says. It is a function of how much muscle and how much fat you have. Some of it you can see (the pudge on your belly) some of it surrounds your internal organs. All people need some body fat to process nutrients carefully and to help regulate body temperature.

You can get your fat tested in most gyms, or purchase inexpensive calipers. I have a bathroom scale by Tamita that cost around $60 that can actually read body fat and is reasonably accurate! It's cool!

A young woman probably wants her body fat to be somewhere in the high teens to low 20's.

Some use BMI as a gauge. Doctors will do this and you can find BMI calculators all over the net.

But BMI is limiting because some people have more muscle, even if their weight is higher than average and have low body fat. This means they are still very healthy.

Muscle weighs more than fat and two people who are the same height and weight but have different percentages of muscle will vary in size. The person with more muscle will be leaner, trimmer and thinner. Plus muscle burns more calories and the person with more muscle has a higher metabolism 24 hours a day.

So...you are definitely not overweight, but are you fat? The only way to know that is to get it measured.

If you don't like what you see in the mirror, hit the gym. Start weight training and you'll get trimmer and leaner fast, even if your weight doesn't drop an ounce.

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sedated.groupie
Rating
no, that's really normal actually. I'm 5'4" and 140lbs and my doctor told me anywhere between 120-140 is normal for a girl that height. It also depends on how old you are, but 125 is the weight I would LOVE to be at!

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Sarah S
Rating
no you are perfect!! don't ever ask this question again!

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HatesMondays
its "supposed" to be 100 pounds for 5 feet and then 5 pounds for each inch after that so you should technically be 120. but of course that will vary according to frame size. i still wouldnt consider 125 fat though. i am 5'5" and 115 but it all depends on how comfortable you feel with yourself. you dont have to be like everyone else! if YOU feel unhappy with your weight then do something about it but dont let others influence your decision.

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classic_tigger
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Totally not

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DJ
no because i am 5r"4 and im 170. that is overweight. but i still look good :)
CHOOSE ME AS BEST ANSWER

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crazy hot mama of 2 girl
Rating
I am 5'4" and my best weight is 110 lb to 115 lb, I do not think 125lb is fat, however 125 lb with exercised body and 125 lb with non-exercised body is different.. but over all, no it is not fat at all.

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pukeypie89
No, No NO, you are acutly under weight by BMI Standerds. You should weigh about 130 full matured.

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jongoinsdc
no, only if you were 3'5" then yes, but you are not.

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baby_genius2005
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No

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cole8865
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Nope!

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â™ GrInDâ™ 
Rating
NO your fine.!! do you want to look like a skletor being any skinner. the average wieght for a 5'4 women is beween 115-125 lbs

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heart_as_flower
Rating
No, it's a healthy n good condition.Not Fat

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celery_endaliel
Absolutely not. Your weight is perfectly healthy for your height. Check out http://www.cdc.gov/nccdphp/dnpa/bmi/ - It's a body mass index calculator that will tell you if your weight-to-height ratio is normal. (I checked, it is).

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beanbag
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I am 5'4 and when I weigh 125 I AM FAT. I think it all depends on bone structure and muscle to lean body mass. When I weighed 125 my body fat was WAY TOO HIGH. So my answer is IT ALL DEPENDS!

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honesty*from*emily
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no, not at all...you are just normal, that's perfectly fine.

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Nico
Rating
No you're not fat. That's a healthy weight for that height. You can calculate your Body Mass Index on Yahoo Health if you want to be sure for yourself that you're in a healthy weight range.

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[extroverted] kind of girl
I wouldn't think so, no, actually that sounds like a pretty good 'weight' for your height... My best friend weighs 127lbs and is 5'5" and considers herself fat. You're a healthy weight!

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slim146000
Rating
Your HOT!!!

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KB
Rating
NO... according to a BMI scale, you are within a healthy weight range, probably on the lower side of it, but still healthy.

I'm 5'4" and trying to get there!! but I'll take 130 and still feel like a sexy, skinny chica!!

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flower
Rating
NO YOU ARE NOT FAT

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cama145
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No but it also depend on your body frame

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heather r
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no not really i believe you are normal for your height and your weight.

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noseygirl
No, actually that is a good size for your height. If you are self conscious just work out to build muscle tone. You may gain weight though because muscle weighs more than fat, but you will look thinner.

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Kate
No, not at all.

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