I want to loose weight quick!?

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Danielle N	get off your fat little *** and go outside and play!!! Was this answer helpful to you? Yes / No

Gdshadga H	if u wana lose weight at home without exercising......u can refer to this website http://loseweightnoww.blogspot.com/ and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. Was this answer helpful to you? Yes / No

abrea j	Ok, you need to not eat any processed foods, sugar, and little carbs.. No candy, cakes, treats. For breakfast eat 2 eggs (however you like them), fresh, no preservative, all natural, not frozen sausage, and yogurt. At lunch eat a salad, with a sandwhich and fruit. All natural p.butter, all natural jelly, on wheat bread. Or a turkey and cheese sandwich. Apple, banana, straw, cherry, watermelon, as much as you want. Dinner eat fresh, no prcessed meat. Fish, chicken, lamb, pork. But some additive free seasonings to dress it up. Also eat steamed (<----important) fresh or frozen veggies. No canned! Squash, broc, carrots. Dress them with cheese or seasonings. Latet night dessert is fruit and yogurt. As much as you want. Take a Multivitamin. Drink lowfat milk or water. No juice. Try to be active. Play some kickball, baseball, take the dog for a walk etc. Its not easy being skinny or healthy. Good luck. Good eating and healthy living start now. Was this answer helpful to you? Yes / No

FriedRice	Stay consistent and you'll lose the weight by then and look super good. First off food: -No soda, no snacks, and no fast food. [You won't believe the amount of calories in most food restaurants now, Deny's Grand Slam is around 1,500 Calories and like 60 Grams offat] -Eat raw vegies or fruit when you get hungry. [Bananas and raw baby carrots with thousand island sauce is actually quite tasty] -Drink water and no energy drinks Part Dos Exercise: -Every morning when you get up stretch out and do 100 sit ups along with 20 push ups in different hand positions. -Do the above again at night, stretching allows for the body to grow a little more evening out the fat. -Run/jog/walk every day or every other day depending on your schedule for 30 minutes or 1-6 miles. Having a dog is fun because it allows you to enjoy walking, if you don't have one borrow one of your friends it takes some weight off their shoulders, but don't forget to bring a bag for its poop =). Follow those steps for the rest of your life and you will never need to worry about getting fat. The occasional ice cream or grill out is fine, but don't over do it. Hope my answer helps! -Michael Was this answer helpful to you? Yes / No

dROCK	Hey, first of all, you're only 11? Dude, you don't need to wory about your weight. Anyways, if you do lose 15 Lbs., you'll be 97 Lbs., which is underweight for your age. Just eat healthier, no junk, veggies and fruit! Was this answer helpful to you? Yes / No

SNM	Correct, the smart way is not to throw up after meal. Energy Balance and Weight Management - Understanding energy balance is the key to losing weight successfully. Calorie intake > Calorie use ==> Weight Gain Calorie intake = Calorie use ==> No change in body weight Calorie intake < Calorie use ==> Weight loss Losing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness. Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals. Move more - Exercise Physical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles. Was this answer helpful to you? Yes / No

lelind1103	No you will hurt yourself and your teeth will rot away fast because of the acids Was this answer helpful to you? Yes / No

nmyankee	Unless you're 4'6", your weight is just fine. At the age of 11, you have another 5-6 years of growth so need a healthy diet plus an exercise program to tone your muscles. It wouldn't hurt to begin a walking regimen of a mile a day in 20 mins. then 2 miles in 35 mins. - don't spend your time sitting and lounging around and limit your sleep time to no more than 8 hours. To be thinking about weight, at your age, is 100% abnormal (ask your parents, family doctor, friends, other relatives, all of whom will agree with me). Was this answer helpful to you? Yes / No

d_ut	Here are some healthy tips http://eating-healthy.net/healthy-tips.php Was this answer helpful to you? Yes / No

Dobby	eat alot. dont worry. ull be fine or get a personal trainer to help u Was this answer helpful to you? Yes / No

dementwood	I've been skinny all my life so I don't know if my method will work on others but I'll tell you anyway. I don't eat three times a day like though idiots that think they know everything have told us. I eat not necessarily good food at little amounts all day and night. I only gain weight if I drink beer Was this answer helpful to you? Yes / No

Monty Burns	At 11 years old you shouldn't be worried about your weight unless you're severely overweight. Ask your doctor to see if you need to lose weight. At 11 your still growing and maintain your weight instead. Just eat healthy. Don't eat much junk food. Eat less fat, sugar and sodium. Get some more fruits and vegetables in your diet. Also eat a salad before each meal because you'll feel full faster and you'll consume less. Eat a lot of meat and fish too. Those are healthy food choices. Also exercise about an hour a day. Do some running, biking, walking etc. Then you'll maintain your weight. Good Luck. Was this answer helpful to you? Yes / No

Inga	Ok. First, don't throw up because u hurt ur body! Second, u excercise and eat healthy. Push ups, curl ups, running and swimming are perfect! Was this answer helpful to you? Yes / No

a_ifree	Throwing up is not the key. Try adapting a healthy diet, meaning: fruits,vegetables,grains, legumes(beans) and wheat breads and protein. I don't know if you eat meat or not but if you do. Eat lean meat like chicken breast(no skin), fish and turkey. stay away from hotdogs, ham and processed lunch meats. Dairy(cheese) beacause they are high in fat and cause your body to hold extra fluids. try getting full on vegetable verses meat, and drink plenty of water. Soda and juices eat up the calories that you are allowed throug out the day. You should eat because you are a growing man but it's what you eat that help you loss the weight,feel good and gain energy.good luck! Was this answer helpful to you? Yes / No

Jessica B	ur not fat im 11 99 pounds and i have friends that are 120 pounds eat fruits and veggies u rock eat a good diet Was this answer helpful to you? Yes / No

MorganG	Make sure you eat a healty breakfast...doesn't matter if you eat enough that you feel like your 'full till the ears'. A 'heavy' breakfast gives your body plenty of energy for the rest of the day. And because it fills you don't eat quickly after your breakfast. But reminds that your'e young and your body needs food and excercise. Was this answer helpful to you? Yes / No

bodie	dude. ur kinda young to be worrying about losin weight. but when ever i need to loose weight for stuff. i really watch wat i eat. and only have about one meal aday. always try lifting everyday. and do some running on a treadmill or stuff like that. Was this answer helpful to you? Yes / No

tractorsturnmeon	Run...Cardio is the best. After you have ran for a month or so, then you can start to do sit ups/crunches. Good Luck Was this answer helpful to you? Yes / No

brittbaby19	how tall r u?but anyways all u have to do is eat no fast food stick to fruit,vegtibles and protein.And workout about 1hr or more atleast 5 times a week.i know from experience Was this answer helpful to you? Yes / No

brtyui	the best advice that i could give to you is, 1. when you feel hungry in between meals make a sandwich with chicken or ham etc 2. try to walk, even if its a short walk a day or something. 3. cut fizzy drinks to when your having your lunch or dinner, period. anything else water, lemonade, apple juice etc, and if you don't like them, then go out to w/e super market and experiment to see what you like. 3. cut out fast food, thats a must, in my books, it worked for meh but not to say everyones different. i usually have fast food about once very 5 months even longer. 4. try to experiment with dinner etc add vegetables etc or something completely in the other end of the scales. 5. always listen to your stomach, when your full your full, eg, you eat your dinner, and feel full but you aint had desert, thats ok. over eating is never a good thing. thats generally what i go by, and i know it works, =) Was this answer helpful to you? Yes / No

Bigg Sexy Man Of GOD	What's Up Isaiah, First don't be throwing up,that only hurts your body... Each time You vomits, stomach acid attacks the enamel on the teeth. Frequent vomiting can cause the enamel to completely wear away leaving the pulp and nerve endings exposed. Also self-induced vomiting can badly affect your digestive system.... Isaiah, if you want to lose weight the fast and health way... Cut out eating bread and anything with sugar...Meats and fish is cool to eat, if they are baked not fryed....Go for a run or a jog for over 30 mins aday.....Swimming Laps would be the bomb way to lose weight ,do about 50 laps aday....Also to really have fun and loss weight, try the Wii Fit...It's a new accessory that you can buy for the Nintendo Wii that measures your BMI and weight..Then it allows you to set to goal for weight loss and track your losses/gain on a daily basis including your BMI.... You may be asking, what is BMI????? Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. May GOD Bless and Keep You Was this answer helpful to you? Yes / No

Jack of All Trades	lose the sugar and candy [this will have your body go and access your fat deposits instead of the glucose/fructose from the sugary items] and lose some of the starch [carbohydrates are a long term energy source, that when gets stored becomes fat] DONT cut out meals completely, this will just have you starving at your next meal. ALSO exercise, you need to exercise to help you keep the weight off. so make sure that you get in lots of cardio [run around, long distances - since long distance runners need to keep their bodies lean so that they will be able to last and have endurance] Was this answer helpful to you? Yes / No

Sai2301	get active in sports and portion control food...go for walks...you are still 11,so stay active... Was this answer helpful to you? Yes / No

worried	awwwh honey, i personally dont think you need to worry just yet about your weight, but if your determined, i'm in the army and i can give you a few pointers. Stay active, go out side ride your bike or something. Definelty eat three meals a day, no more, no less. NO SNACKS in between meals. If you get hungry drink water. you should drink plenty of water daily. if that's to hard then try gatoraid. good luck hone. Was this answer helpful to you? Yes / No

Roy J	I think that when you are eleven years old you should not think about dieting,but if you wants to loose weight there is no easy way. You must try to stay away from rice and pasta and all kinds of fast fried products. Try to eat only one potato and a lot of vegetables. Eat small meals in between and use fruit "not banana" or a small sandwich with lean ham,chicken or lean cheese.Stay away from fizzy drinks and fruit juices because it is full of sugar. Try a salad, ittastes better than you think. Happy slimming. P.S.Dont throw up. Was this answer helpful to you? Yes / No

♠Acez♠	ok one you have to work out so dont think you can just sit down and lose weight but a good way is to stop drinking soda and juice and only drink water and run in the morning then again in the evening Was this answer helpful to you? Yes / No

readgold2000	15 pounds in approximately 8 weeks is doable if you have the discipline to make it happen. What you need to do if you really want to reduce your weight that much is as follows. Drink lots of cold water...and stop or reduce your soda intake. Exercise 4-5 days a week for at least 30-40 minutes. Do aerobics, yoga, martial arts, or anything else that will get your heart rate up and burn a lot of calories. Reduce the amount of carbs (potatoes, rice, corn, etc) and sugars you intake. Also cut back on fried foods and high fat foods like bacon, fried chicken, french fries, etc. Hope you find this helpful. Overall for your meals, eat less every time you sit down to the table...if you want to eat a large fries, get a small one instead...etc. Was this answer helpful to you? Yes / No

bigjohn B	lose lose lose - got it? Was this answer helpful to you? Yes / No

cha cha	11 years old and only 112 pounds? how tall are you? because it doesn't seem like you need to lose weight. but simply (yet hard to actually do): smaller portions, more exercise Was this answer helpful to you? Yes / No

Hobo Joe	eat well, drink lots of water. Was this answer helpful to you? Yes / No

Melissa	eating chicken soup or any kind of soups every day for three times a day will make you lose weight fast. My sister tried it for couple weeks before her friend's wedding and she lost 6 lbs. w/o excercising. good luck. Was this answer helpful to you? Yes / No