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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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WhizKid
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Your BMI is 22 and 19 to 25 is normal. Above 24 is overweight. This is by the book but I think a BMI of 19 is ideal. If you lost 20 pounds you would still be normal but would look better. But it is totally up to you. If you want people to refer to you as the thin [and healthy] woman see the site below.
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siamvelvet72
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You are fine. Your hubby and bro are just teasing. Was that lady fat? I weigh the same as you . Same height and a friend used to say stuff like look who's getting a belly. She weighed like 250 and was the same height. Ignore them. Its a healthy weight.
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Julie S
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Harsh family. personally as long as ur healthy u shouldn't diet it just gets dangerous. and the wieght ur at now is perfectly fine for your height. people r always goin to make fun of u for something with me its that i'm too skinny I can't help it I eat right and excersize. I hope this helps. Good luck!
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Misty Eyes
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Figure it this way:
first 5' = 100#
every inch over 5' add 5#
You're 5'4" so you should weight an average of 120#. However, if you feel fine, you're happy, and you're healthy then you shouldn't try to lose weight to make others happy.
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♥ Lala
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NO WAY! Your BMI (Body Mass Index) is about 22, which is in the normal weight range which is about 18.5 to about 25.
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DR. CMU
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no you are not overweight. do me this favor and first divorce your husband for saying irrelevant things and then smack ur brother upside the head. im sure u look just fine. i dont understand whats wrong with all these girls and women complaining about their weight.
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just me!
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I'm 5'4'' and would love to be 130!! You are just fine! Don't listen to them!
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Amanda C
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It sounds like they are teasing you...because that is most definetely a normal weight. A good, but vague way as it does not take into account muscle mass etc, to make sure is by using a bmi calculator (body mass index).
I like this one: http://www.halls.md/body-mass-index/bmi.htm
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Pamela V
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Let them talk. Try not to let their words bother you. What is 10 stupid pounds anyway! To much is place on peoples weight. One good fat burner and those Skinny Minnie's are history!LOL! I have always thought that a little chubby is healthier!And looks healthier that stick thin! Don't start dieting because this could be the start of the yo-yo syndrome.And you could end up with a life long problem. Tell your husband to stop it with the lard @$$ remarks! Tell him that his words hurt.Truly! 130lbs is not bad at all! Don't start dieting!
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Amy D
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growing up I was called that and worse but I was 5ft. 6in.and weighed 180lbs. it took me all my life to get my self-confidence beause I learned to shut ppl out when they tried to say negative things --the only thing that matters is that you are happy with yourself--it doesn't sound like you're overweight so tell them to kiss your @$$
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Ashley
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I would not say you are overweight at all. Try not to listen to them and love your body the weigh it is!! just made a pun there!! lol
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jstar*
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I really dont think your fat at all, dont even worry :]
I actually posted a question like this, im 5'3 and 138 pounds! now thats fatt!!! your not
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rvin
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no ,maybe 5 lbs. at the max......I'd tell everybody to go jump in a lake....and leave you alone......and if your hubby can't say anything nice ,,,he should
'd say anything at all....
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PrettynPink
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No, you're not fat. I know girls who are about 130, and they may not be twigs, but I would definatly not call them fat.
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Me
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Now you should gain 15 pounds.
people need to love you for you, and you no where near fat. the next time some one tells you to loose weight, say this "I didn't know you were all for the creak head look".
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Gunz
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If you are comfortable with your weight and it is not causing any health problems, enjoy yourself. Might want to think about these people you marry, meet and happen to be related to. Seems they could use a small dose of common courtesy, or perhaps a good b-slap along side the head, often.
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Brittany M
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You are still a healthy weight. You don't need to be with any husband who calls you that. That is ridiculous. If you are uncomfortable with yourself, do a little bit of cardio and weight training two to three times a week.
-B
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blixa22
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No. You're probably fit enough that people still notice you have a nice body, and they blurt out these things to you because of the tension they feel between their learned standard of skinniness and their feeling that you actually look great. If they really thought you were corpulent I doubt they'd tease you. It'd be a risk of hurting you. If you still have a figure, a waistline, I don't think you should get all serious about it.
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echoedwhispers
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average weight for a female that is 5'4" is 140 lbs according to many doctors....so don't stress yourself over it....as long as you feel good about yourself then thats all that matters
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daddy_bitz
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It's unfortunate that your closest friends and family are having issues with your figure through jokes, much less at all, especially your husband.
I would suggest addressing it with them individually, and letting them know it upsets you.
I would suggest telling them that you are happy and feel great about life, and ask them why they have an issue with your figure?
And if they want you to lose weight... then tough luck, you'll weigh whatever the hell you wanna weigh, and they should concentrate on their own lives, or figure, and worry less about your's!
5'4 and 130 isn't bad! We all are shaped differently. There is no pre-determined height/weight requirement to have friends and family that care about you!
Believe in yourself. If you want to lose weight then do it. If you're happy the way you are, then just be happy, and tell everyone who objects to mind their own business.
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kay_giggles
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your not fat and you dont need to be with a husband like that you deserves someone that loves you for you and doesnt judge your body!!
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asdfghjkl;
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ur fine ur a good weight for ur height
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Chelsea
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What bastards! 133 is the target weight for your height.
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christigmc
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You don't sound over weight. I'm the same height as you and I'm 145 lbs and I'm not overweight.
I do have a pretty bad looking body shape that makes me look larger than I really am.
Your brother should be respecting you and your husband should love you for who you already are.
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cutelilbutterfly712
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NOT IN THE LEAST...i am 5'2'' and the doc said i should weigh somewhere from 120-125 ish (which i do not!), but anyways id say its the perfect weight, just tone if needed is all.
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xtori98x
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No I personally think that is totally normal! I'm 5'6 and 150 and I'm in great shape! Don't worry what other people think, what you think of yourself is all that matters. Hope this helped!
Tori
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genuwine rob
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No!!! People say stupid **** all the time, don't take it to heart. I am very in shape but I call my self a fat a$$ just for fun. Your husband is retarded- a man never has a right to call a woman fat!!!!!!!!! You brother is just being a brother. don't even waist your time with it.
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~~052702~~
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My girlfriend is 5'1" and her ideal weight is 130. You're taller, I would think that is a perfect weight for you.
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balhjgdhfkugihkjh;
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Hey don't worry what people say just say leave me alone!
and you should be happy the way you are! DON'T WORRY WHAT PEOPLE SAY ABOUT YOU! you should be happy they way you are! good luck and bye!
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pilar
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I dont think you should listen to those kind of coments. If you feel good about your self you should not pay attention to that.
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