I gotta lose weight ASAP and i need help?

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MΣGÐÉlÅWÏT	run for 30 min instead of going on the computer Was this answer helpful to you? Yes / No

robdog!	the sleeping diet, sleep through all your daily meals and then fall asleep again, do this for abpout 2 weeks straight :) Was this answer helpful to you? Yes / No

Epstein	This is really easy. HIT stands for high interval training. When you perform HIT, you perform an all out sprint (swimming, running, biking, etc) for 20 secs followed by a minute of easy pace. That is one set. perform 4-5 sets and your body will easily raise its metabolism, burning more calories than if you simply did 30 mins cardio at the same pace. In addition, dont forget to do a light 5 min warm up before and a light 5 mins cool down after. As for eating, eat a lot of vegetables because they tend to be low in sugar and high in fiber... in this case, the greener, the better.... brocolli, spinach, lettuce, etc. Try to avoid all carbohydrates after 6 pm since your bodys metabolism tends to slow down in the evening and all carbs consumed at this time are most likely to be stored as fat molecules in your body. Instead, try to eat lean meats such as fish, chicken, turkey, etc. avoid red meat because it has fat and cholesterol. Was this answer helpful to you? Yes / No

Digital Age	Walk every day. It is the easiest type of exercise. Eat healthful foods. In healthful amounts. But first, to gain confidence in your ability to lose weight, go on the Atkins for about three weeks. Eat nothing but protein food, such as eggs, bacon and steak, for three weeks, and you will indeed lose weight, guaranteed. Then, after the three week induction period, eat healthful foods in healthful amounts. Was this answer helpful to you? Yes / No

Aaron O	Don't starve yourself! This will put your body in a survival mode and you will actually put on pounds. Eat a number of small healthy snacks a day (veggies/fruits) and maintain a healthy lifestyle. Do not resort to anything more drastic. But if you think exercising is too annoying now, you may want to change attitude. Your metabolism is not going to get any fast as you age and starting regular activity now will benefit you (and your ***) later in life. Join a team sport or just walk more. Was this answer helpful to you? Yes / No

simplex_love	eat a healthy breakfast that can make you FULL. this sounds weird but i read an article that says that if you eat breakfast, itll prevent you from eating lots of unhealthy snacks between each meal. and also dont eat meat after 8 because then your stomach cant digest. Was this answer helpful to you? Yes / No

Mikaykay	The healthiest is 3-4 pounds per week...anything more is just not good...don't eat fast food or drink pop. limit the amount of food without leaving food out altogether...go walking around the neighborhood and jam out to your iPod...do crunches and stretch....should take care of the problem areas... :D Was this answer helpful to you? Yes / No

Soundgarden Fan	As for dieting, drink plenty of water. This helps to keep your stomach feeling full. Eat healthy snacks frequently (veggies, fruits, and nuts) to boost your metabolism and make your main meals smaller, except for breakfast. You need a good, healthy breakfast in order to kick-start your metabolism in the morning. Once you get your metabolism working, you'll burn more calories. Also, you'll feel less hungry for lunch. Dinner is usually what kills people in terms of caloric and fat intake. DON'T overeat at dinner. You want to spread out the food you eat throughout the day. Don't eat near bed time. Was this answer helpful to you? Yes / No

tabitha	uhhhh........belumia. jk......uhhh yoga and start eating 3 FULL meals a day and 2 HEALthy snacks. Jog 3 times a week, 1 mile each time....... Thats all i got. Was this answer helpful to you? Yes / No

a guy wantin answers	Easiest thing to do is stop eating.... but my gf lost 27 pounds eating nothing but fruits and veggies but u cant cheat...... any diet5 in the world will work if u stick to it, and obviously you dont wanna lose weight that bad or you would do watever it takes (including excercise[which is a crutial part of losing weight]) So i suggest stop eating.... thats ez right? Was this answer helpful to you? Yes / No

Juve	first of all get your idea that exercising it's annoying out of your head. you will not only loose weight you will be healthier so...about the food: make a schedule; don't eat between breakfast and lunch and so..be as perfectionist as you can and eat at the same hour -try eating more vegetables and fruits and healthy food second of all...RUNNING is the best way you can loose weight.; try it, you'll begin to enjoy it. go on a track and don't be embarrassed if you are not that thin..i for one appreciate women who try to look better. at first you will run only one lap, then you will improve and you will definitely loose weight. GOOD LUCK! Was this answer helpful to you? Yes / No

Thε Girl Nεxt Door♥	go to a vitamin shop and buy a weight loss supplement. eat fr veggies and fruits. do sit ups everyday, and walk or jog around your area where you live or on a track. Was this answer helpful to you? Yes / No

Stokely	First of all, you are of average weight. Don't let the media portray how you look! Other than that, easy health tips: - Do circuit exercises. (They are exercises that you do in sets, not all at once. With this strategy, you only need to exercise for 30 minutes/day, 3 days a week, and you will still lose weight. Just do two different types of exercises, then take a water break, then repeat with another set. Continue this until you have done at least 6 sets) - Eat ONLY 3 meals a day, no snacks. (If you don't let your stomach rest, it will continue to absorb the nutrients, resulting in obesity. Also your teeth rots faster if you eat continuously) - Eat according to the Food Pyramid (If you eat your daily serving of fruits and vegetables, the effect is twice as strong as coffee when it comes down to energy) - Don't Starve yourself (When your body goes into starvation mode, it will burn the muscles you have into fat, and you don't want that) - Also keep yourself moving (Clean the house, walk outside, play with your sibling, anything that involves using energy. Don't sit around at the computer and expect miracles) Was this answer helpful to you? Yes / No

it8eazy	if you think you eat too much try this...eat slowly and take a sip after every bite. you will get full off of less food that way...if you want to lose it unhealth way you can not eat anything, but you will gain it all back and youll lose more muscle doing that. you can sit in a hot car under a blanket sweating... Was this answer helpful to you? Yes / No

Consuelo	After my third baby i was about 160lbs at a short 5'2. I lost weight using Hydroxy Cut. You can buy a bottle at Walmart or Kmart or your local store. I went down to 110 lbs but was to thin so now I'm 120lbs. It allows you to cut back on how much you eat per serving and gives you the energy to burn off the extra unwanted weight. You'll end up drinking alot more water without even knowing it which as we all know drinking lots of water also helps us lose weight. Hope that helps you alittle. Bye. Was this answer helpful to you? Yes / No

Chrissy	Do you have an ipod? Because walking with an ipod is like an adventure. You won't even realize you are doing it. You need to raise your heart rate. Get yourself a baseball cap... some nice workout clothes... wash your sneaks... get your favorite tunes hooked up and decide on a "route." It should be at least a mile to a mile and a half to begin. You will love it I promise. Just walk right out your front door if you have a good neighborhood. If not... find a place that a lot of people walk so that you will be safe. Was this answer helpful to you? Yes / No

smiffertins	Weight Watchers is the easiest way to control what youre eating... Its so easy. Ive been doing it for 2 weeks and have already lost 8 lbs. You should try that. Also add in a few brisk walks (30 mins to 1 hr) each week and you'll lose it before you know it. Dont take pills or anything like that. You will lose weight really fast that way but the minute you stop taking them it will all come back and then some!!! Plus your metabolism will get screwed up so it will be harder to lose the weight once you gain it back. Was this answer helpful to you? Yes / No

Julia	weigh watchers Was this answer helpful to you? Yes / No

jazzae	im 5'10 and 130 ish so im in your place. Pilates is great! im a teen too so i no what your saying.... find some sport you like-tumbling, cheerleading, ect and you will thin out before you know it. It sounds to me you only should exercise to feel better about yourself not to loose weight, your body weight is very healthy. Good luck :-) Was this answer helpful to you? Yes / No

mRS.eFRON!!!	1. Take three bites less of everything. Three bites less of a typical fast-food burger will save you 100 calories, while leaving a couple of bites on your plate at each meal will spare you significant calories. Since our portions are almost always more than we need, you won't even notice. 2. Streamline your pizza. By cutting out the cheese and meat toppings, and subbing extra sauce and veggies, you'll save about 100 calories per slice. 3. Cut down on TV. Studies show that people who watch more than two hours a day tend to be more overweight than their less-plugged-in counterparts. The more you sit (and sit and snack), the more weight you'll gain. 4. Use nonstick sprays and pans. You'll save 100 calories for every tablespoon of oil or butter you don't use. 5. At parties, turn your back on the buffet table. If you're not tempted by what you see, you could save yourself hundreds of calories. 6. Cut the sugar and fat. Decrease the sweets by one-third in all recipes, and you won't even notice the difference. Replace 100 percent of the fat with applesauce in brownies or a moist cake and they'll still come out great. 7. Grab fruit, not candy. Make that swap once a day and you'll save more than 100 calories. Plus, the fiber in the produce will help keep you fuller longer. 8. Drink from tall, thin glasses. Researchers find we tend to drink, on average, 77 percent more from short, squat glasses than from tall, thin ones. It's a matter of perception: It looks like there is less liquid in a short, wide glass. 9. Stand, don't sit. Don't despair when you can't get a seat on the C train or you're stuck in line at motor vehicles. Standing for 50 minutes daily burns 100 calories. 10. Use smaller plates and bowls. Seriously. If you eat from large plates, you're going to eat more calories - probably much more than 100 calories. 11. Eat breakfast. People who eat breakfast - no matter what it is - consume fewer calories during the day. Ideally, you should have three meals and two snacks daily. That helps maintain your energy level and keeps you from becoming ravenous. 12. Sleep longer. There's a reason it's called "beauty" sleep. Research shows that extra sleep can help people stick with healthier eating and helps control hormones that trigger food cravings. 13. Move during commercials. If you walk around, march in place or do simple calisthenics, you'll burn at least 100 calories in two hours. 14. Stretch that soda. Instead of drinking an entire 20-ounce bottle of soda, fruit juice or other sweetened beverage at one time, make it last for 21/2 servings (as the label states). Dilute it with water or seltzer if you need to drink more. 15. Build brawn. Adding two pounds of muscle means that your body, at rest, will burn an extra 100 calories a day, since muscle is many times more metabolically active than fat. That's why muscular people can eat more than the rest of us, with less weight gain. 16. Don't hibernate when it snows. Just 10 minutes of cross-country skiing or snowshoeing in Central Park burns more than 100 calories. 17. Clean up. Thirty minutes of tidying up equals 100 calories. Soon you'll be tossing out the clothes that are too big for you. 18. Eat some good bugs. Yogurt is one of the healthiest foods you can eat, but flavored yogurt can be loaded with sugar calories. Choose plain, nonfat yogurt or artificially sweetened containers over fruit-flavored and you can save up to 100 calories per 8-ounce serving. 19. Eat your fruit fresh, not dried. Snack on 10 grapes instead of a mini box of raisins and you'll save yourself 100 calories. 20. Try the sundae diet. Have a sundae every day and lose weight by substituting fruit for ice cream. You'll save at least 140 calories by going for the berries - even more if you're subbing them for premium ice cream. 21. Walk a dog - even your neighbor's. You'll burn about 6.5 calories per minute - or 130 calories during a 20-minute walk. 22. Have a salad before lunch. New research shows that someone who eats a large salad before a meal consumes 125 fewer calories during that meal. Add a salad to every lunch and lose 12 pounds in a year! 23. Eat first, shop later. Think of today's supermarkets and specialty markets as goodie factories with samples galore. Eat before shopping so you can avoid the temptation of tasting the samples. It will also help you from bringing home no-no items. 24. Don't drown your salad. Swap your regular bottled dressing for fat-free and save over 100 calories per two-tablespoon serving. 25. Nosh lightly. Munch on 2 ounces of baked potato or tortilla chips instead of their fried full-fat counterparts. Each 2-ounce nosh will save you 100 calories. 26. Go skinny dipping. Instead of having guacamole with your favorite chips, try salsa. You'll save more than 100 calories per quarter-cup. 27. Order a virgin (mixed drink, that is). A virgin cocktail will save you about 100 calories since the distilled spirits pack 100 calories per 11/2-ounce shot of distilled spirits. 28. Substitute two cans of low-carb or light beer for regular. You'll save 100 calories. 29. Skip the cheese on your sandwich or next burger. An ounce of cheese packs 100 calories. 30. Say bye to bagels. Have a whole-wheat English muffin or two slices of whole-wheat toast for breakfast instead. You'll save over 150 calories. 31. Simplify cocktails. Fancy, mixed drinks like margaritas, Brandy Alexander or Sea Breezes can pack in 300 calories or more per drink. You'll save about 100 calories by having wine, champagne or beer. 32. Eat three a day. Nonfat or low-fat diary foods, that is. Research shows that individuals who eat more dairy foods are leaner than their dairy-eschewing counterparts. Scientists believe that components in dairy products help speed fat metabolism while helping the body build muscle mass. 33. Choose the best licks. Skip super-premium ice cream and have a frozen fruit juice bar to save 100 calories. 34. Get off the subway one or two stops earlier. The 15- to 20-block walk will equal about 100 calories and you'll get a chance to enjoy the scenery and do some window shopping, too. 35. Wear a pedometer. The recommendation for overall health is to log 10,000 steps a day. Wearing a pedometer will show you just how much (or how little) walking you do. 36. Get a move on at work. Let your legs to the walking - get up and visit your co-workers instead of e-mailing them. And walk to get your lunch instead of having it delivered. 37. Replenish your glass of regular soda with diet soda, water or seltzer. You'll save 100 calories for eight ounces. 38. Nibble fewer nuts. Yes, they're nutritious, but they're also high in calories. Eat about 15 fewer mixed nuts than normal to shave off 100 calories. 39. Eat bread, not butter. Just three pats of butter with the bread basket equals100 calories. 40. Go for oats. For a hearty breakfast, eat a cup of steel-cut oats instead of flavored oats to save 100 calories. An added bonus: Researchers found that people who eat high-fiber oats for breakfast consume fewer calories during the day. 41. NIX post-dinner noshes. Physiologically, the body doesn't need additional energy after the evening meal. 42. Order half a deli sandwich instead of a whole one. Most deli sandwiches pack in over 500 calories, which is too much for lunch. Eat half the sandwich and have a piece of fruit - and save yourself 200 calories. 43. Enjoy a lettuce-pocket sandwich. Have a sandwich wrapped in large red leaf lettuce instead of pita bread to save over 150 calories. 44. Cut back on protein. Cut back by just 3 ounces a day on lean meat, poultry or fish, since you can have too much of a good thing - which is then stored as fat. 45. Swap a veggie for a carb. Substituting one serving of vegetables (one cup raw or a half-cup cooked) for half a cup of cooked pasta or rice or a handful of pretzels twice daily will save you over 100 calories per day. 46. Change your Coffee Break. Ask for skim rather than whole milk for your grande (16 ounces) or skip the whipped cream on your Starbucks drinks or downsize from a venti to a grande or a grande to a tall. Some coffee drinks can pack more calories than two glazed doughnuts. 47. Miniaturize it. At fast food restaurants, order the smallest hamburger without cheese instead of the larger, specialty burgers. A McDonald's hamburger instead of a QuarterPounder will shave 150 calories off your meal. 48. Nibble fewer nuggets. Fingers, tenders, pieces - whatever you call them, if you eat two fewer pieces than you usually do, that equals 100 calories. Watch the sauces, too. Sometimes the sauce can have just as many calories as the nuggets. 49. Find a smarter chocolate. Have a bag of Raisinets or three to five Tootsie rolls instead of a gooey candy bar to satisfy your chocolate craving. You'll save 100 calories. 50. Out of sight, out of mouth. Desk-drawer goodies will do you in. Keep chocolates and other candies out of reach at work. You'll eat, on average, six fewer pieces that way. This will help TRUST ME Was this answer helpful to you? Yes / No

X-treme	Special K diet. Its sooo yummy! i didnt know i was even on the diet. i just loved special so much that i kept eating it! Was this answer helpful to you? Yes / No

robynfitness	You're not alone when you’re saying that "exercise is annoying". As a personal trainer the biggest battle I face with clients is they HATE exercising. What everyone doesn't realize is that exercising doesn't need to be unpleasant, it can be fun! You just have to find what's right for you. For example, if you like the outdoors, try and find a gym that offers outside fitness programs. If you like biking, maybe give spin a try. Half the battle is getting past the physical activity barrier, which happens in the first 4 weeks in any new training program, once you start to see results I guarantee you'll be motivated to continue in your fitness endeavour! Things that keep me motivated are things like knowing that I'm doing something GREAT for my body, and my mind! Did you know physical activity will increase your academic performance, its true! Another thing that keeps me motivated to keep on track is not paying too much attention to what the scale says, I go by how my clothes fit and how I feel and look! The scale can be misleading, especially if you have muscle! When you say you think you eat too much, you're probably right. Unfortunately in modern society, no one is there to teach us about portion control! Try visiting your government’s website on nutritional information. I'm in Canada so ours is http://www.hc-sc.gc.ca/...check it out! Education is the key. Also you want to make sure you're eating the right things! Hope this helps If you'd like some more fitness tips check out my website! http://robynfitness.blogspot.com/ Was this answer helpful to you? Yes / No

Jimmy J	The fastest way is to cut off a leg since you don't want to quit overeating and exercise is just too darn annoying. Was this answer helpful to you? Yes / No