I am about 150 pounds overweight?

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missmanda206	there are alot of carbs in your diet, especially bread. try to cut down on the bread and eat fruits or vegtables. and big pretzels are a big no-no if your eating healthy. also, try to eat eggs at most, once a day. unfortunatly they are high in fat. but they do have a lot of protien which is good if you work out. Was this answer helpful to you? Yes / No

Spicy	Sounds like you are doing the right things but reults won't happen over night. Try to get into an activity you like instead of boxing. It may motivate you. Was this answer helpful to you? Yes / No

Cammie	Good for you! It's always good to be conscious of your health. :) You sound like a very healthy eater. Just be wary of your portions. Don't eat an extremely large sandwich, or too many eggs (probably 2 max with a piece of whole wheat toast if necessary) or anything like that. Keep your portions average size and not too large. Eating a soft pretzel is not the worst thing you can get, but if possible, try to buy fruit or vegetables instead. Keep up the exercise for sure, and stick to your healthy eating habits! Weight loss is NOT a fast thing so don't think it is going to be. It is definitely going to take some time, and trust me, I know that that's frustrating! But if you keep up the healthy eating you will surely see significant results within a few months, and within a year you will get huge benefits! Keep in mind that the benefits will not only be physical but will also be mental and emotional (you will be happier!). Also make sure to not eat too many condiments (meaning mayonnaise, mustard, etc.), fatty foods (ex: cheese- good for you, but a lot will do you more harm than good), and white bread (whole wheat is the best by far). GOOD LUCK! :) You are off to an AMAZING start! Was this answer helpful to you? Yes / No

AiLan W	well having that weight doesnt mean you are over weight, it has to do with your height, but if your height is like a munchkins.. lol... o sir, you are overrrrr weight Was this answer helpful to you? Yes / No

haven	First off, you eat way way too many eggs. One egg a day is the limit for your daily allowance of cholesterol. Even if you lose weight, they way you're going your cholesterol is going to be SKY HIGH. How about changing to a low fat high fiber cereal in the morning? Or, fruit and yogurt? Then for lunch, a sandwich wrap instead of using wheat bread. (Wheat bread can cause bloating in some people by the way). Your dinner sounds fine. The pretzel snack isnt going to ruin your diet either. The key is never skip meals. You need to eat small amounts of healthy food every 3 to 4 hours, or your body will start storing everything you eat. When you skip meals, you are also more likely to pig out later. Also, don't eat within 4 hours of sleeping. If you have to eat, eat a banana for a snack, or some granola with yogurt. Was this answer helpful to you? Yes / No

Duffyisagoodboy	no your not missing anything......sounds like your eating it all Was this answer helpful to you? Yes / No

Molly L	r u stressed out or mabe ur sleep eating it can happen i saw it on dr phil Was this answer helpful to you? Yes / No

HiddenBarb	It sounds like you are motivated. Great! I notice that you are eating a lot of bread and very little vegetables and no fruit. Keep the sandwich fillings, but try putting it on just one piece of bread. Rice is also a high carbohydrate food. Increase foods that are green and decrease or eliminate any food that is white (potatoes, rice, ice cream, white bread, etc.). Was this answer helpful to you? Yes / No

shawntae6513	Even though you are eating wheat bread, rice, etc.....that is a lot of carbohydrates every day which are big no no's when trying to lose weight. Stay away from foods like bread, pasta, rice, etc. Try eating more protein which helps keep muscle while burning fat. Only drink water and juice with very little sugar and some milk, but not too much. I have lost 25 pounds this year doing this. Try it!! Was this answer helpful to you? Yes / No

seer1213	try not to eat bread at every serving. even if it's wheat bread and load up on vegs and fruits. stay away from fried foods and lose that big pretzel - 2 many calories and also very salty. don't go to sleep right after you eat. oh and lose the processed sandwich meats and the cheese. try yogurt & fruit for after exercising. your last meal should be before 7 pm. good luck. Was this answer helpful to you? Yes / No

nicknateky	Change up your diet. Don't keep eating the same things over and over. You'll get burnt out and bored! If you exercise three hours a day....that can be too much. Take it slow. When you plateau what are you going to do? Six hours? Good luck to you! There are different weight lose websites you can join to help you along. They keep track of your weight loss and can help you with your food choices! Best of luck to you! Was this answer helpful to you? Yes / No

y2-y1	Cut out some of the eggs. Add in fresh fruit and veggies - I know, I'm not crazy about them either, but oranges and apples are pretty good and really filling! You can actually not eat enough food when dieting and your body metabolism shuts down - this happened to me. And, trust me, if you could kill for chocolate or a chip - eat it. Once a week or so isn't going to hurt and it may help to keep you on your diet in the long run. Was this answer helpful to you? Yes / No

LIPPIE	Yes your missing the fact that you are eating a whole lot of carbs, and all the exercise you are doing isn't going to touch the amount of carbs you eat. When you eat eggs in the morning try to do it without the bread. At lunch forget the sandwich and eat the lettuce, tomato with fat free dressing. Never skip your meals, and eat a pretzel, which is all carbs and not good for you. Then you eat rice, which is some more carbs. You then exercise come home eat some more carbs then go to bed with all that food on your tummy. Are you seeing what you are missing? You need a healthy diet, with lots of veggies. Eat those and you will fill full. If you eat healthy food in small quantities every 3 hours with water. The weight will come off. Of course you have to exercise to burn what ever calories you ate, plus extra for the excess weight you are trying to lose. You are not going to lose this right away, but 2 pounds every week is great. Was this answer helpful to you? Yes / No

Kandy Apples	You are not a fat bastard. You are doing right. Just try and exercise that might work a little faster. Or you can use maybe you can eat healthy choices. But just keep on trying and exercising and you will definitely loose the weight. Was this answer helpful to you? Yes / No

yellowcloudwoman	It is best to eat a diet in vegitables and whole grains. if you are serious about loosing weight, and becoming healthy. i would sugest looking up a diet program focused 80% on what you put in your mouth and 20% on exercise. I lost 30 lbs in 6 weeks following guidlines from calorie king. good luck. Was this answer helpful to you? Yes / No

erin	DONT listen to those stupid motherfuckers down there sayin mean things...losing weight is a VERY hard thing, you have to change your whole life style..it takes alot of self control and willpower...i think youre doing great!(: just dont give up Was this answer helpful to you? Yes / No

independent	you're eating way too much starch (bread, rice, etc.) you need to eat more veggies, fish, & lean meats. carry Celery sticks with you (with low fat laughing cow cheese is real good) & snack on them so you don't go hungry. eat a well balanced meal. aspargus, brocklie, & califlower burn fat...so eat at least once a day (season them real good & it's not so bad) Was this answer helpful to you? Yes / No

tiger325	It sounds like you are disciplined and determined , making the change is always the hardest part so I applaud you. Now , eggs are great , I personally eat egg whites and even though wheat bread is better than white , watch your bread intake. A proper diet + cardio exercise = weightloss . Here is a website you might be interested in . It worked for me. www.lose9lbsevery11days.com Best Of Luck Was this answer helpful to you? Yes / No

Topez	You did not state your age or if you went to a doctor before starting your diet. Please be careful. I applaud you for being able to do this on your own. But do be mindful of your overall health. The best to you and get into a support group. 150 lbs is a lot to lose and it will take months. Nice and easy does it. It will take time - you're doing great and I'd like to know that you will continue. Some days are better than others - I've lost weight before and... like I said ... some days are better than other and you just sometimes need a friendly voice that's in the same place as you are, going thur the same thing as you're going thru. A support group is good to have. Was this answer helpful to you? Yes / No

Kate	Sorry about that guy that answered first - he is a total d*uchebag and I hope he is really, really ugly. 1. Never skip a meal. 2. Eat healthy snacks between meals - if you eat too few calories, it can actually stunt your weight loss. 3. Bulk up on veggies. You're doing everything really well! But remember, it took a while to put the weight on, and it's going to take a while to take it off. Besides, if you loose the weight too quickly, it is more likely to come back. Make living healthy a lifestyle change rather than a diet - that way you will maintain your healthy weight once you reach it. Good luck! Also, you should join a group that keeps you accountable, like Weight Watchers. Was this answer helpful to you? Yes / No

valerino539	Well it sounds like you are pretty serious about losing the weight. Keep it up but be patient. It is really only healthy to lose 1-5 lbs a week... Don't give up! Was this answer helpful to you? Yes / No

smile! becca ♥'s you!	well, you seem to be doing great...wish i had as much willpower as you ;P but just so you know, those pretzels are Very unhealthy but having one once in a while prolly wont do much and also, if youre worried because youre not losing weight its probably just water weight...itll come off eventually (and very quick...like, youll be 10 pounds lighter in one day) so ya...just keep doing what youre doing, Good luck :D Was this answer helpful to you? Yes / No

Moo	You shouldn't skip lunch. Missing meals will make you hungry then people tend to binge when they're too hungry. Eat something low-calorie and high fiber, like a wheat sandwich with an apple. Was this answer helpful to you? Yes / No

Ashlynn	Hey um my advice would be talk to your doctor!!! Do so running 3times a week for like 1hour and half stretch before and after!!!! The Doctor will give you suggestions so before you do anything talk to them first and they will tell you what you need to do!!! Good Luck Was this answer helpful to you? Yes / No

Kayleigh	What about vegetables? It seems like all you eat is protein and most white carbs. Put a salad in your menu and do not skip meals you need fuel to burn the fat. Drop that big pretzel, it's just carbs and salt. Was this answer helpful to you? Yes / No

Wesley T	Sounds like your not eating enough.. when you dont eat enough your body thinks its starving and when you do eat it puts the food straight into fat cells.. Try adding chicken and fish to your diet and cutting out pork and beef. Also try doing cardo.. maybe spend a hour a day on a bike or running.. with some ab work outs.. try leg lifts, butterfly kicks, hello dollys and crunches. You can google those to find out exactly how to do them. Was this answer helpful to you? Yes / No

Casablanca	Don't skip lunch & too many carbs in your diet. Focus more on lean meats and veggies rather than on bread. Was this answer helpful to you? Yes / No

redzmz	you should cut out grains, carbs and those sugars i know it sucks try to run a lot too Was this answer helpful to you? Yes / No

Elephant	No, keep continuing it. But just eat normally and keep excercising. Was this answer helpful to you? Yes / No