Johnathon B
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got the same problem. but i heard about those guys that do those stupid hot dog eating contests and i found out that they eat ALOT of food the night before cause it stretches out their stomach. and i also found out that thats why fat people are always hungry, cause their stomachs are stretched out. so if you eat more you will eat more. just ******* force feed yourself for like one meal and then youl have a slitely better appetite. i dont mean like go eat a zebra, just until you get really really full.
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mike
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if u want to gain wieght just go to wedeys and order the baconator there 3 pattys like 9 slices of bacon and like 3 slabs of cheese u gain like alot
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cwalker98765
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You can gain weight with a good exercise and weight lifting program. You can gain feminine muscle. Check out www.makeoverfitness.com
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NOT HERE
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eat candy and like munch on chips and eat eggs and bread and just a lot and just eat more and don't run all the time.but i am trying to lose pds (LOL) but anyhow just get a bigger appetite.
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EMT-207
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Most people would love to have your problem.
Many people do not realize that for some people it is harder to gain weight.
Try drinking some Boost with extra calories.
Try a Protein powder that you can add to a drink or make a shake with.
You can continue to workout because it is good for your health. Make sure that you only do low impact aerobic exercise. Too much aerobic exercise burns off too many calories and you do not want that. You can do Yoga or Pilate to help keep you toned.
Good Luck!!!
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cocoamoe
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Have you seen a doctor about not having much of appetite?
Have him run blood work to try and figure it out.
Best of luck to you !!!
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Ms Foxy Girl
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this is what i did. i went from 99 lbs... and a size 0 jeans... to 108 lbs.. and size 3 or 5 jeans... in 4 months.
Morning: Soy chocolote protein shake.. with non fat milk
brunch: Campbells Soup at Hand or a Non fat yogurt
Lunch: Quizno's Oven roasted turkey, small. usually with a Coke Zero or Crystal light drink.
two hours later: carrott sticks w/ ranch or baked potatoe chips and another crystal light drink
dinner: grilled chicken, little rice.. or anything with tuna..
***i did this *not exact same food everyday but similar* for 4 months... no drinking alcohol, no regular soda, eat out only once a week.
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On a mission
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eat a #1 with extra mayo at bk 4 days a week an youll be fat as a walrus.
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ctania82
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Stop working out for a while and eat.That always works for me.
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dakotagurrl
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U dont have to eat large meals to gain weight. Eat many small meals throughout the day. Eat lots of carbs (pasta, breads, peanutbutter sandwichs etc.). U can also look at taking a weight gainer shake before bed. Theyre good for u, and packed full of carbs, although, I dont recommend quitting ur workout becuz the weight gainer will pack the pounds fairly fast (I gained 10lbs in less than 2 wks), and it will accumulate around the belly as fat...if u workout, u will convert the fat to muscle (which weighs more, and looks better). If u dont want to drink weight gainer shakes, still continue to workout, just cut down on the cardio. Email me if u want some diet and exercise ideas.
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seansippo
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well try doing more weightlifting instead of running and such. Try to eat more even if you do get full try to squeeze in that last bit of food. just make sure you do it with healthy food so it goes toward good weight to gain
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Tigger
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You do not have any disorders, you have a high metabolism. I am also a light weight. I can eat every spec of food on earth and not gain an ounce. Be proud to be skinny, many would give their eye tooth to be in our shoes.
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Bren J
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Being skinny really is a good thing, but the fact that you're concerned for your weight and want to get fatter shows that maybe you are a bit too skinny.
I wouldn't reccomend taking healthy habits such as exercising out of your routine, but instead I would focus on trying to increase your appetite and put more fats into your diet.
Being a picky eater is a problem that can be solved by trying the foods you detest at least twenty one times. It gets a little bit easier each time, and if you work at you may eventually enjoy all types of cuisine and foods.
Potatoes, whole grains, flour, popcorn...just start to snack a little more and eventually your appetite will grow larger. Good luck and i really hope you don't stop exercising!
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sayem
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eat things buttery and do the exact opposite of losing weight
have lots of sugary drinks for a month you'll be good
when i started to answer this question there was only one answerer now theres a million
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~*Sw33t T*~
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The one thing that bugs me the most is when people say eat, its just not that simple when you have a hight metabolism or your family is just genetically this way. I am 5'6'' and 116 and i can't gain weight for anything. i am a picky eater too. people think it is so great to be skinny but it really isn't. for one you should probably stop working out...i've asked this same question to many people and have tried countless things. im 17 and young and this isn't going to be me forever so i just live with it now and in your later years the weight will come on.
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Axel
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im skinny too and ive tried its hard...
-axel-
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ikesimonelli
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ill take u to mcdonalds... everything's going to be alright... lol
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Underground Man
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Maybe try to add more protein to your diet.
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DogLover
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Well mayb you should just ask a doctor about it. Im sure he'll know what to do. Hope this helps!
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alexzandra
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First off all. I hope to God that you don't get it into your head that you have any form of eating disorder or think you need to try all these weird diets were all you eat is bannanas or something. Because that's not what you need to do. I suggest you keep working out but do it lightly so you don't get overly body builder buff. Only once a week should do it, maybe two and make sure you pace yourself and are well hydrated. To gain weight I advise that you start eating red meats and carbohydrates but keep it on a minimum with your already diet. Eat good foods like fruits and veggies and you can even add a dietary supplement if you want for vitemins or whatever. Don't take any diet pills at all!!! Try to eat a well balanced diet and make sure that you are porportioning things properly. Don't go off and eat a bunch of junk food or fast food, you'll kill your system trust me. Splurge a couple of times a month if you want but don't over indulge. Just make sure that your eating the proper amount of food per day and get some lipids(fats) in there to, to gain weight. But if your working out you'll just burn it all off so you'll stay skinny. If you have a high metabolism then that's a problem as well which means you need to eat more than normal lipids and excersise a little less so you can gain the weight you need. I hope this helps a little, just follow the food pyramid and you'll be fine.
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rend
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when you are hungry, eat meals high in protein and carbohydrates.
steak, potatoes, and bread are really good.
once you start eating more, your appetite will increase.
eating pasta also works.
good luck....
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Ocean
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eat alot of carbs !! ALot but still good healthy diet
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moonrat1984
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Eating more red meat will encourage your body to gain muscle mass to increase your weight in a healthy fashion. Overal, get more protein in your diet, and since your appetite is small replace some foods you eat now with higher protein foods, that way you dont have to eat More, just different.
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tyrone.jonson
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scene u have a small apatite eat a lil of extremly fatty fatty food like half a big mack and **** like that
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iluvjesus753
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it depends how skinny you are as long as your healthy you'll be completely fine!if you arnt hungary anf full dont eat try eating lots of healthy stuff and some healthy meat dont eat junk food but remember as log as ur helathy you fine!
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Pyro
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I'm super-skinny too, and I eat all the time. there's this thing called weight-gainers, which is just like weight-watchers. they give you shakes that make you gain weight. this might not be for you, though, so I'd talk to a doctor and find out if there is a weight-gainers program where you are.
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rainb1104
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you shouldn't turn to junk food to gain weight,thats for sure. Try to eat healthy with calories,but not too many. Eating bread helps me gain weight xD haha im 142 but i dont look it =)
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DC
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the work out is part of it...you obviously have a high metabolism combined with a low caloric intake. You are going to have to take in more calories than you burn which means more carbs when you do eat, eating more often and cutting out the excercise.
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Jessica
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Keep it healthy.. i had the same problem..! eat Celery with cream cheese,, or peanut butter..!! or apples and peanut butter..! you dont want to gain to much at once becuase its not good..! try like a pund a week..! keep it as a weekly goal..!
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jukioo
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Well thats the problem...You have to remember that to gain weight, you have to eat more than you burn...And to loose weight, you have to burn more than you eat.....Don't be stuffing yourself with alot of junk food but include quality nutrious food....Start by increasing the quantity of food you eat every 2-3 hours or so....When you don't have enough food in your body, your body will burn your muscles for energy..Thats why its good to eat small meals every 2-3 hours throughout the day....
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Missy<3
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Your not the only one. I'm really skinny too. What helped me gain weight is TRYING to finish ALL of my meals. that means breakfast, lunch and dinner. also, go to dunkin donuts and get the 500 calorie shake.lol. i get those all the time. that should put weight on ya! and at starbucks, get the double chocolate chip frapachino! those are so good! and have a lot of calories! hope i helped! and remember, your not the only one! i know what your going through!
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