abcdefg
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hire someone to excercise for you
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Livia
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Perhaps you should take pictures of yourself naked or half naked, and look at it whenever possible. That can be your motivation.
Or you can print pictures of people's bodies whom you admire and look at them too.
Good luck!
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The quiet one
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Think about someone that you want to impress
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bigboy
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take your fat butt and put in front of the mirror. I tell people to ask themselves, "would i have sex with myself right now?" -- If you look at yourself and you don't like what you see, just think about your boyfriend or husband.
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hellinore_rigby
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The key to your answer is in your question. You don't have to exercise everyday. In fact, it is much better to take a day or two off in order to let your muscles rest. The personal trainer at my gym told me that even when you lose 1 pound, your body and organs must go through all sorts of changes and adjustments because of the missing weight. Try exercising two days and then take a day off...two days on and one off works for me. Good luck!
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rishi b
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yes, you are not alone. we all face this annoying problem.. good thing for me is that im in the military, so there is no excuse to slack. So i think the best way you can counter this problem is by signing up for a certain sports activitys? Grab a friend and make him follow you to the gym? Good luck mate!
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nonya.
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i had a kid and ever since (2 years ago) i haven't been motivated. but BEFORE i had her.. about a year or two before, i was a bit heavy and i lost 40 lbs.. what motivated me to do it that time, was i bought TONS of cute clothes that were like 5 sizes too small for me.. and it motivated me to do it, because i wanted to wear them more than anything. i just did the treadmill for like an hour a day as i was watching tv (it's so hard for me to do it just listening to music, i need to be fixated on something), and then i'd do my sit ups and use the barbells and whatnot.. to others it might sound dumb, but i wasted the money on them so i was determined to fit into them and i did!
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♠BritBrit♠
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i have the same problme... so i just eat fruits and vegies and drink alot fo water....
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D
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While you're exercising, think about some sexual fantasies. They keep me walking around the track for an hour.
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tsull73
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there's no law that says you have to exercise everyday..most trainers will tell you its not even necessary to exercise that much..chil out a bit and relax..read a book or something
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slimbody
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I can help you lose weight successfully!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
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tomheik
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Consider taking days off. There is no real reason to work out every day. 3 to 5 times a week is enough for most people and the days off will prevent boredom and help keep you motivated.
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Delicious
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Get an exercise buddy. Even if it's an online Pal, someone who can help keep you on track. Advisable to make a pact w/ this person. ie: Here is what I agree to do, we will check in w/ each other daily, if one of us doesnt feel like working out, the other one will kick their big butt into doing it anyways. etc.
I say this because I was had a gym buddy and we started out great together but evolved into excuses for each other, we even ended upleaving the gym together and going out to dinner,and/ or night clubs (drinking). I eventually had to get a new partner, and make promises! Good luck. E-mail me if you ned an exercise e-pal as I'm just getting back into my program too.
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so_what_if_im_a_blonde
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what i do is i work out with a friend... plus you push yourself harder when you work out with someone else because you want to do better then them lol....sad but true...
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strazdas2
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Having an exercise partner is probably the best option. Another is variety. Change up your routine so that you don't get bored. Keeping a journal (video journals are cool) of your progress can also be helpful. Cut a picture out of a magazine of the body type you would most like to resemble and put it where you can see it a lot, like on the fridge or bathroom mirror to help remind you of your goal.
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KK
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hire a personal trainer it works my mom lost like 40 lbs and is still loosing
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Smarty Pants
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MAKE yourself do it. It's a fact that it takes 28 DAYS to get yourself into a habbit, any habbbit. It only takes 6 to get out of one. Stay motavated. Write yourself notes, or have someone to remind you or even give you a hard time until you get through the first month. If you can suceed in doing it for that long then you have an 80% chance of sticking to it. I guess it boils down to how bad you want it.
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just_like_that
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1.Do it in a group...atleast 2 friends.
2. Hire a trainer
3. Go to a gym:- when u pay hard earned money, u ought to go and do exercise.
4. Follow discipline in other things too....that would make you comfortable with the exercise too.
5. Always remind yourself of the final goal that you want to achieve.
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Phat Kidd
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It is hard to stay motivated to exercise daily. Also, exercise daily isn't necesarry. It's better, but not necesarry. If you haven't been a regular exerciser in a while, then you should start off slowly and work your way up as you start to want to go more often. Believe it or not, your body will start to crave the activity. Now, if you burn yourself you out, then that won't do you any good in the long run, especially if you stop going all together. If I were you, I would go with a 3 day a week routine and work your way up. Just remember, any exercise is better than none at all. And if you fall off the train, don't stay off and feel like you have to start all over, you can get back on anytime. There are so many time when people will use one mess up as an excuse to stop dieting or exercising. If you fall off for a week, don't beat yourself up, just start again.
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.Frequently♥Dazzled.
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drink energy drinks, thats what i do
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phenom
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be my friend cause I have the same problem
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Joey K
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Same here, so this is what I realized. In the summer, of course you are going to exercise, because you have to show more- but now is the time you can really make a difference- sure you can't show it off, but you know how long it takes to look good. So lose weight now (in secret mwa ha ha) and then tone starting around march and in april viola- show off what you've been working on!
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andy
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get some friends andplay a fun game like to me football
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snowbaby
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Give yourself little rewards for each day, week, month you stick with it. Every day you go you get to do something small, every week it's something a little bigger, and every month you get something big, like a new piece of clothing. That helps me stay motivated, that and having music, and going to the gym with someone to talk to, only that's not the best thing because that often dictates how you do your workout and you don't want that.
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moonshadow
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You can see if a friend would like to exercise with you or come up with a consequence for not exercising and then a treat for when you do...make it worth it so you stay motivated though...good luck
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Nikki
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If you have trouble exercising every day then you should eat good. your new years resolution should be to eat better and exercise more than you did last year. and mabe just maybe you will get more modivated to exercise more and eat better. do a sport that makes you work hard. also don't eat huge meals and don't eat fast eat slower. ( don't eat after 7:00 pm)
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STORMY K
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i have to talk myself into it every morning and i take my dog for a run.. get up and jump around run through the house put on music to get you going ...look at your boyfriends picture
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BB2791
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You need a partner to exercise with!!
call me if you need me...
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?
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any exercise you do will be beneficial to you..... even it's just walking... your body does need time to recover from exhausting workouts, so give your self the benefit of a day off... but keep strong, you'll get there!
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denise
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I have the same problem, one thing that helps is having a friend to exercise with ... a friend & I have a set date/time/place to meet and do a brisk 1 - 2 hour walk once a week, plus take our dogs so they get exercise too. Try to find enjoyable exercise.
For other days, I also invested in an elliptical machine (look used for good deals) and I'll only allow myself to watch certain favorite shows if I'm on the elliptical :-)
Also remember that even 15 or 20 minutes is better than nothing ... and once you get started and push through, you'll start feeling better so you'll want to do it. A yoga routine as part of your bed-time routine might work too.
We could start an on-line group, we can all hold eachother accountable by reporting whether or not we've exercised each day, and how much ... kind of like a weight watchers weigh-in, and we have to promise to be honest :-) Did you exercise today? You can email me through yahoo.
An easy way to fit some walking in is to always park in the space furthest from the store/place you are going to. Choose to use stairs instead of taking elevators. Some malls have walking programs so you can walk inside, with other people, and stay warm while exercising in the winter. Take up a fun sport - I'm in my late 40's and started skiing again & I'm learning to snowboard. Start a neighborhood basketball team. It doesn't have to be the same exercise everyday, but having some kind of schedule or routine will help you stick with it.
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