Mattii Girl
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Yeah sit ups are better for a six pack but dont sit all the way up only sit half way up... But i can't really explain it...
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ellen degenitals
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push ups for your arms/shoulders.
sit ups/crunches for abs. do it with a ball under your lower back. u get mroe leverage
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Mitsurice
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Push ups do not get you abs, they however build your arms and chest.
If you want Abs, try doing crunches or sit ups and do some cardiovascular activity. Swimming also really helps you develop abs as well.
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Me
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Crunches - sit-ups can damage your back if you aren't careful..Push-ups work your upper shoulder, upper back and pectoral muscles, but that's about it.
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JC Masters
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Bear in mind that your body is still growing and developing. Take it easy on the working out because you don't want any abnormal growth.
A simple exercise for your abs would be to lie flat on your back with your legs bent. Then press the arch of your back to the floor and lift your head up away from the floor, but not with your neck. Hold for about 2 seconds, then slowly lower to the floor again.
It sounds weirder than what it is. But the key is keeping everything flat on the ground.
But don't kill yourself doing it.
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alice b
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push ups are mostly training exercises for your arms and thighs. For abdominal (6 pack) you must do many sit ups at a time, forcing yourself to go completely up and down. also the flight movment works very well. Lay on your bacl. lift your legs and your back/head. hold it there so that u are balancing mostly on your but. This works miracles.
hope i helped!
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Jamie R
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If you do Sit Ups You'll probably get a six pack faster.
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summer
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push ups will build ur upper body strength.......try crunches or sit ups those will help more 4 the six pack =D
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Natalee
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sit-ups!!
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Hope Solo
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How would push-ups help your abs? do sit-ups & pilates
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Ace
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Do sit ups not push ups.
push ups do not work your abs.
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guitarplayer10
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Sit ups help a lot as long as you do them regularly
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ch33sus
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sit ups do abs. push ups to shoulders chest and arms
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Hardik A
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situps
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NONAME
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you already have a 6 pack, you just need to lose the layer of fat that covers your abs then it will show.
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sweetness
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supposedly sit ups wont help
try this site
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Whitney N
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push ups mostly works your upper body..particularly arms. go running around your neighberhood, buy a pair of dumbbells, and do crunches for your abs. oh, and eat a low fat diet. overweight people can have a 6 pack but its covered by fat! so make sure you limit your fat intake!
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jawn
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yea but neither are going to really help. Maybe if you do about 200 of each. Maybe you could do inclined push-ups or ab crunchers.
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George
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sit-ups and crunches!
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baseballcrazy106
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lots of situps hundreds of thems
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PB
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do crunches, not sit ups. sit ups hurt your back.
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Susan Louise
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Sit-ups is for your "six-pack"...abs
Push-ups are for your arms and shoulders...
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Chris
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pushups will make ur abs a little stronger but to actually get a ab work out id recommend a super set on your abs (3 exercises that specifically work your abs in a row) you could do crunches then situps then flutter kicks or something like that. getting a "six-pack" is very hard though and usually youll only see those on like pro-body builders and athletes or people with good genes. i used to have a "light-4-pack" when i was your age and did karate. anyways heres a list of 10 ab execises. http://exercise.about.com/od/abs/ss/abexercises.htm
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college_gal_83
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Pushups will not affect a six pack. Crunches, on the other hand, should help.
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Monkton
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pushups work your pex, not abbs. do sit ups, crunches, leg raises, plank, to work your abbs
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Johnny
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sit ups push ups are for biceps and pecs
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Ϩᴹṵᶢ Ϩᴸṵᶢ
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Sit ups!!
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Me
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Sit ups will definitely help your abs. Push ups concentrate more on your lower abs and chest and some on the back muscles. I suggest several hundred sit ups if you can in groups of 100 at a time. I do that myself, and it works well.
good luck
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Ehrstabk
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Sit ups.
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Tee Dub
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....how would push ups help your abs?
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Jon
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How would push ups help your abs? Push ups work your upper body more(shoulders, upper arms, chest, etc.) Sit ups and crunches are used to works the abs.(in your case, work a 6 pack.)
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