How to loose weight without exercise?

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costa	stop eating Was this answer helpful to you? Yes / No

mytea2001	try ultra sound in Israel very expensive though. Was this answer helpful to you? Yes / No

eek	There are no safe ways to take off weight with out exercise!!! Here are some unhealthy options: 1. You can restrict calories and take off weight for a short time. 2. You can fast for a short time (Both 1 and 2 will effect your metabolic rate... ) 3. Surgery....liposuction.... tummy tucks... (Either can result in death ... both involve a great deal of pain and recovery time.) 4. Stomach reduction surgery ... stomach staple... lap band (Again, death can result....) 5. limb removal This procedure is often necessary for overweight diabetics ... I don't recommend it.!!!! Was this answer helpful to you? Yes / No

derebail the indian guide	hey u got to have anema daily for 1 month, clean up all your sh it in your system. Next eat lot of boiled vegetables, start smell cow sh it in a cow shed and LOL you will end up loosing 50 pounds. Was this answer helpful to you? Yes / No

♥♥Kaisa yeh PYAR hai♥♥	Do not eat Was this answer helpful to you? Yes / No

krudupa	Pl stop applying makeup, cut your hair very short preferably bald and Use Sauna Slim Belt all over your body. Bye All the best. Was this answer helpful to you? Yes / No

verySxC	go on a diet, eat less than 1100 cals. a day and less fat! or u culd be a vegetarian. it worked for me ,and not eating meat really isnt tht hard!! not eating meat changed my life . it sped up my metabolism, made me healthier, loose weight, be more energetic and along the way u r saving animals. alls i eat now is: plenty of water, Soy milk (Soy milk is very low in fat),fruits,veggies, whole grains, tofu, and plenty of legumes and nuts!! i would recommend tho doing dancing or volleyball or any other sport u can have fun AND loose weight! well i hope this helps!!! kisses ♥ Was this answer helpful to you? Yes / No

sant_kulk	eat heavily... and sit in a cage with a tiger... u'll lose weight... this is one way i could think of.....!!!! Was this answer helpful to you? Yes / No

Amit K	take a 1/4 lemon with salty hot a cup of water for a month n c the difference....reply me...Bbyeeeeeee Was this answer helpful to you? Yes / No

bdsmslavegirly	eat less its pretty simple calorie expenditure more than calorie intake = weight loss Was this answer helpful to you? Yes / No

Anbusukra N	dear friend, i will help u in deal weight clues. over weight,under weight, weight loss, weight gain., diet., for details please visit http://www.winyourweight.com Was this answer helpful to you? Yes / No

BalooO	I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. In this article, I'm going to describe in detail what I have learned about diet during my 12-week transition period. When to Eat and How Often This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day. • Try to eat every 2 to 3 hours. • Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed. • Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days. • Never eat more than 70 grams of protein in one meal. Carbohydrates When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories: • Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit • Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads • Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce. Protein Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there. Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need. • Whey protein (100%): the best source of Whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning. • Egg whites (88%) • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from Soy protein. It is not absorbed very well by the body. Fats We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about: • Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats • Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source. Water Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean Urea from the system. Vitamins & minerals As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow. Supplements Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way. Hierarchy of supplements: I developed this hierarchy of supplements based on what I thought were the most important and also by price. • 1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone. • 2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement. • 3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep. • 4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow. • 5. L-Glutamine: This is an important amino acid in muscle recovery • 6. Branch chained amino acid: These are great before and after workouts along with L-Glutamine because it gives your muscles all the amino acids it needs to repair and grow. • 7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength. • 8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more. • 9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods. "The golden hour" Remember "The golden hour" because it will make things so much easier for you. "The golden hour" is a window of opportunity we have to get everything we have depleted in our body back in a short amount of time. Think of your muscles as a gas tank: When you workout, you use gas for energy or in this case glucose. After a workout, our muscles are in a unique state. They are able to fill back up very quickly leaving you full for the next workout. If you wait to long, your muscles don't fill back up as easily and the carbs you eat are more likely to be stored as fat. Doing this will also let you take advantage of insulin's muscle building effects from the simple carbs you have ingested. You want to ingest 50-75 grams of simple carbs right after a workout. Also, this is when you want to take your protein shake because it will absorb quickly and supply your muscles with the amino acids that they need. Insulin This is a very complicated subject, but all we need to know is that insulin can help us build muscle or can make us fat depending on the timing. Insulin is released by the pancreas in response to elevated blood sugar levels. We can achieve a high blood sugar level by ingesting simple carbs. Like "the golden hour" we have a window of opportunity to take advantage of the muscle building effects of the insulin without getting fat. We have about 4 or 5 hours after we workout to take advantage of insulin. If we take in too many simple carbs out of this window, we are very likely to store fat. Cheat day The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better. Ketosis This is when your body uses protein for energy. This happens when we have too few carbs in the body or when we over train. I went into the state of ketosis for only the last week of my 12-week transition for a couple of reasons: (1) I wanted all of my muscles to shrink down so when I carbed back up, my skin would be tighter. (2) When you go into ketosis it seems to bring the water out from under the skin. Don't go into this state to loose fat. Without carbs your body can not burn fat effectively. You will loose weight rather quickly, but only because you don't have as much glycogen in the muscle. Also, you are simply loosing water. Remember that proteins are the building blocks for muscle and that means they are fair game for energy when in the state of ketosis. I would not recommend going into this state unless you are trying to get into a super ripped state for a short amount of time, like for a bodybuilding contest. Was this answer helpful to you? Yes / No

patrick78ho	There certainly are methods to lose weight without exercise, but these involve taking pills. The problem is, most of these cheap pills give birth to harmful side effects, so without doing proper research, do not opt for this method. If you're serious about losing weight without exercising, then you might want to consider reading some material on the latest developments, doing which you can choose the right product. Choose products which are clinically tried and tested, and without side effects. Even if it's expensive, it's worth the price. Here's a good review site, giving excellent advice on various methods to lose weight. http://xrl.us/89wm Was this answer helpful to you? Yes / No

speechy	you cant I wont give you unhealthy suggestions Was this answer helpful to you? Yes / No

Athena	Well then your not going to have much luck! You can starve all you want, but your body would just deflate. You have to at least walk regularly or else whatever diet just wont work. Was this answer helpful to you? Yes / No

Vicky	eat healthy and keep your self bussy buy doing some thing you like to do so u do not think too much about food. good luck. Was this answer helpful to you? Yes / No

Absurd	Sit up at least 6 hours before resting, eat vegetables, eat oatmeal with two slices of bread in the morning, no coffee, no snacks whatsoever, try to keep your meat,poultry, fish, consumption to a minimum, drink at least half gallon of water, if you smoke then put down the cigarreette, eat fruits, dont take any diet pills even if it is approved by the fda, and just watch the weight climb off of you. Was this answer helpful to you? Yes / No

santabuck54	Cut your calorie intake. People use hypnosis to stop smoking, maybe that would be an option for you to lose weight. Was this answer helpful to you? Yes / No

Asasasasa D	hey u can try detox diets to loose weight.detox diets is the natural way to loose weight by juz changing your eating habbits n without exercising and it really works.... http://www.detoxloseweight.blogspot.com the best website which has so many links for detox diet recipes and tips to loose weight.try them and lose weight at home in a healthy way Was this answer helpful to you? Yes / No

gagirl	You can go on a no carb diet and lose weight, but if you need to lose a lot of weight you will regret not doing exercise with your diet. If you exercise you will be able to reduce some of the skin sag that will accompany a large weight lose. Go on line and check out low carb diets. Basically if the food you eat is white or has sugar in it----DON'T EAT IT! This includes rice, grits, potatoes, bread, sugar, soft drinks, sweet tea, desserts, and everything else that taste good. LOL! Just kidding. There are a lot of sugar free substitute foods out there now. You have got to learn to read labels, a lot of food will be really high in carbs without you realizing it. Good Luck. Was this answer helpful to you? Yes / No

R S C	Losing weight is 75% food and 25% exercise. A good combination of both the optimum, but food changes in your life will give you the results you need... it may take you considerably longer and may not be the "healthiest" way, but you will reach your goals eventually. Over the last 18 months, I lost about 60 lbs changing simply the food I eat with very little to no exercise at all going from 220 to about 160. Yes, I am 60 lbs lighter and skinnier, but I would rather be at 175 and leaner. Was this answer helpful to you? Yes / No

supernovam13	to LOSE weight, without exercise, lower the amount of fat you eat in your diet. Drink plenty of water. Water breaks down the food and can assist you in losing around 4lbs a month. Was this answer helpful to you? Yes / No

Lauren C	strict diet a supose, if you dont exercise you would have to make sire you follow the diet properly. Even if you just say started walking to work or something that classes as a little bit of exercise. so if you dont want to go to the gym take up a hobby that gets you out the house or something like that. Was this answer helpful to you? Yes / No

1234gogo	stop eating foods which contains more fat. Was this answer helpful to you? Yes / No

raksha t	It is not possible.Weight has to be lost by a combination of diet and exercise Was this answer helpful to you? Yes / No

Jason E	Diet, but if you're not doing any extra exercise than normal this will be a long drawn out process, unless you go on a crazy starvation diet or a fad diet, you will normally just pile the weight back on. Try eating salads, brown rice, grilled chicken breasts and fish. Vegetables and fruit will be good. Drink plenty of water. To be honest the most effective way is a combination of diet and exercise but you can see some results through diet alone, just not as quickly. Was this answer helpful to you? Yes / No

coolchange5	I lost 60 lbs and didn't take up exercise. I just followed the doctors plan. I ate about 1200 calories a day, and lost the weight in about six months. Exercise will help speed things up and its good for you, but you can lose weight without it. There is a pre heart surgery diet I read about that requires no exercise and you lose weight fairly rapidly. You might look into that. Was this answer helpful to you? Yes / No

Mona Lisa	If I knew that answer, we'd all be skinny and I'd be rich. Start exercising. Was this answer helpful to you? Yes / No

Mystery	Be a vegetarian / go on a diet....but NEVER try to skip ur meals...that is just plain unhealthy.... & u should try exercising....maybe while watching tv...yoga perhaps... Was this answer helpful to you? Yes / No

taletto85	Go on a diet.....I'm sorry, I couldn't resist. Nothing else came to mind. Was this answer helpful to you? Yes / No

ny	go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else! Was this answer helpful to you? Yes / No