How to gain weight as a vegetarian?

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11dimensions	You do not have to eat meat to gain weight. Maybe eat more calories, protein shakes, power bars, ext. High protein stuff and carbohydrates but above all stay healthy and consult your doctor. Was this answer helpful to you? Yes / No

Monkey	Lentils and Barley or brown rice is good for a vegie tummy. Try smoothies Was this answer helpful to you? Yes / No

rye.	Eat Boca stuff. There's a lot of protein and grease. Plus, it tastes good so you'll eat a lot. The chicken tenders are the best. :] It's basically tofu made to taste like meat. Was this answer helpful to you? Yes / No

complicatedtallblonde	its hard because you are suppposed to be eating meat as a human you are denying your body something that it needs and human have eaten for millions of years. just eat some good chicken or fish. Was this answer helpful to you? Yes / No

Monique	eat sugar raw all kinds of sweets french fris and other faty things Was this answer helpful to you? Yes / No

Crissy B	go to google or go see a nutritionist that is best. or eat foods that are high in calories or just eat alot of fried eggs. But i do think it's best for u to see a nutrisionist. Was this answer helpful to you? Yes / No

Ashley's priority 1	uh soda fries,chips, cake ,donuts i hear those frapachenos from Starbucks have a billion calories ,pasta (pig out) Was this answer helpful to you? Yes / No

sexy_naughty_bitchy_me_40	cleanest way to gain it is with condince milk and sweet condinced milk and evaporated milk . it has a diffrent flavor but to be it is delicious . i dont gain weight and i eat anything that died to reach the top of my grocery list . Was this answer helpful to you? Yes / No

B Foxy	Well I suppose you do want to get bigger in a healthy way..... Avocado has lot of fats in it put it in you salad with some egg. Nuts have fats in it too. Eat more times a day but don't go on the sugar and whipped cream diet you will regret it and will just grow a belly your skin will go bad and so on. Maybe you could also try to go to a person who can make you a diet Plan (don't know what they are called in English we say dietiste....) They can help you make a healthy plan. And search the internet. Good luck Was this answer helpful to you? Yes / No

asouthernchic	Eat the stuff that people who go on diets can't eat..for example..chocolate, sweets and carbs. Was this answer helpful to you? Yes / No

Nicola L	EAT! Eat like fatty stuff, doughnuts, ice cream etc. etc, the only way this won't work is if you have a fast metabolism Was this answer helpful to you? Yes / No

happy_emo	eat sweets and crisps... lots and lots Was this answer helpful to you? Yes / No

jimbo	whoa. why are you confusing us by going back and forth between metric and US? BAH. what the eff is 48 kg? I have no idea what language you're speaking, sunshine. anyway....get some Whey protein powder and mix it with milk. Drink it. Work out. Gain weight. : ) Was this answer helpful to you? Yes / No

SmallTownGirl	put more dressing on your salads, or if you use any vegitarian sauses add more of that. Was this answer helpful to you? Yes / No

Jaxx	Take some peanut butter and put it in a bowl. Mix it with jelly, and a egg. Make sure its just right for how many sandwichs you can eat. Eat one Daily and you should gain weight and in a healthy way too, since peanut butter and eggs are full with protein. Was this answer helpful to you? Yes / No

king	increase your calorie and protien intake - shakes, bars, etc... and work out with medium weights. it is the healthiest way to put on a few kg. Was this answer helpful to you? Yes / No

llama	my friend is 16 ans HE HAS THIS EXACT SAME PROBLEM he weighs 110 AND HES 16. HES A STICK He now takes iron pills ( cuz his doc. told him vegetarians dnt get enough iron) and takes Muscletech Nitrotech Hardcore to build lean muscle. He is now 15 pound heavier with pure muscle. I HIGHLY RECOMMEND THIS TO EVERYONE1 Was this answer helpful to you? Yes / No

~Mack Daddy 32~	Lots of peanut butter Was this answer helpful to you? Yes / No

Ryan B	eat lots of chocolate, candy, and high fat candies Was this answer helpful to you? Yes / No

cntrygrl3485	eat simple sugars and carbohydrates Was this answer helpful to you? Yes / No

dramaking13579	i'd go heavy on the grains, pasta, and healthy bread. you can also make lots of tasty creamy desserts from Soy. just don't limit yourself, and you'll put on pounds in no time! Was this answer helpful to you? Yes / No

:]	1 word. CARBS! Was this answer helpful to you? Yes / No

aj-jones	just eat more carbs Was this answer helpful to you? Yes / No

snowbarbie	I don't know, but I think I should become a vegetarian! Seriously, make sure the milk you drink is whole milk, not skimmed. If you are serious about gaining weight you could try the milkshake I made for my husband after he had been ill to help him gain the weight he had lost. I used a glass of whole milk, a big dollop of ice-cream, a spoonful or two of Horlicks (or Milo or Ovaltine) powder, some milk powder or spoonful of condensed milk. Whip that in the blender and enjoy - you will soon gain weight! Good Luck! Was this answer helpful to you? Yes / No

Kwanita wiggitywack	eat peanut butter and jelly sandwitches and chips cause theyre fatty :) Was this answer helpful to you? Yes / No

Spread the Word	well if your like me you just have a really fast metabolism and you cant really put on weight so i suggest you keep away from any caffeinated products because that will only help boost your metabolism. make sure to eat pleanty of tofu, probably wont make you gain weight but you need it for protein. bread makes most people gain weight . Remember you want to gain weight the healthy way so dont load up on sweets and cakes unless you desperately want to gain weight but i dont suggest it. I suggest protein shakes, plenty of good fat like omega 3. Spagetti, pasta etc= A sure fire way to gain weight. Remember to use a vegetarian sauce. You can also get tofu dogs (tofu hot dogs) tofu burgers, vegetarian pizza etc. gaining weight the healthy way* nuts pasta/spagetti tofu (its good for you probly wont make you gain weight) protein shake eggs are good too whole grains are good for you so is brown rice probly more but cant think of any more right now Was this answer helpful to you? Yes / No

sweetprincess43@ymail.com	chocolate!!! Was this answer helpful to you? Yes / No

RICHARD	Eat 2 eggs with every meal. Drink 1 glass of milk a day. Take Soy Protein shakes. Eat 5-6 meals a day GOOD LUCK ....................... Was this answer helpful to you? Yes / No

iNsTaNt pUdDiNhEaD	In addition to other suggestions on here, avocados are the only fruits that contain fats... and they are also good for you. Good luck! Was this answer helpful to you? Yes / No

In Science we trust	Try peanut butter. It has a very high caloric density but is reasonably good for you and tasty too. Was this answer helpful to you? Yes / No

toytoy	You gain weight as a vegetarian the same way you gain weight as a carnivore; take more calories in than you put out. If your metabolism is high, making it hard for you to gain weight, add some supplemental shakes to your diet. Some good ones would be ensure and even slimfast. There is over 300 calories in one can of slimfast. It helps people lose weight because they use it the meal, however, if you use it along with your regular meals it will give you those extra calories and proteins you need. Don't do anything silly like indulge in fatty, high caloric, or junk food as this will spike your bad cholesterol, and sugar levels. Was this answer helpful to you? Yes / No