How often do you exercise?

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katie b	usually any kind of exercise, walking, running, push up curl ups whatever for a half hour to an hour about 2-3 times a week Was this answer helpful to you? Yes / No

white	I usually go climbing three or four times every week, each time spent about one hour and twenty minutes, I practise yoga once a week. I meditate about one hour every day. that 's my goal. Was this answer helpful to you? Yes / No

☆★starquality5050★☆	6 days a week. Jogging around the block or Dancing! Something where you dont have to go to the gym. If you have a pool swimming works wonders. As long as its at least 20 minutes a day thats good enough. You can even break up your workout throughout the day. It doesn't have to be continues. 10 minutes in the morning..maybe 10 minutes during a break at work 10 minutes at night. Park far away from you destination or walk to places close by. Buy a set of hand weights too..so you can add some toning exercises ..but good old fashion calestinics work just fine..using your own body weight. Was this answer helpful to you? Yes / No

75birdrocker	Park far away, make your self walk.....Walking is the secret formula.... Take the stairs, you could team up with a buddy and on your lunch break go up and down the stairs.... Walk 1 hour daily or at least 3 times a week... Was this answer helpful to you? Yes / No

Jerry S	due to my recent surgeries, never. Was this answer helpful to you? Yes / No

zach85236	offten people have WO1 and WO2 with 1-2 misc. days in the week. they can be preformed any day, as long as they are all preformed within a week. if you need help with any Workouts, Resistance, TrainingNutrition & Supplementation, Cardio & Sports Specific Training, and along with a nice place to chat, have an online journal, and help with basicly any question you might have, i would like to introduce a nice place to do that all http://cagedanimal.net/ go ahead make an account and introduce yourself! EVERYONE would love to answer your questions! EVERYONE IS WELCOME!! we would love you have you join my name is zach (awkwardsaw is acc name) and i joined this great site looking for the same thing you are, and within 2 days i have a complete workout, diet, basic knowledge or workouts, and great articals to read about basicly anything. Was this answer helpful to you? Yes / No

sonyacoyle	not as much as i should i walk everywhere if i need to go somewhere.... depending on where you work or where you live you can always go up and down the stairs for ten minutes or if you have time get an exercise bike and you can ride it while watching TV. Was this answer helpful to you? Yes / No

allison b	15 jogging every moring Was this answer helpful to you? Yes / No

Mary S	when i'm really into it, just about every night, just about a half hour, sit ups & leg lifts. Was this answer helpful to you? Yes / No

Sean F	We walk our dog twice a day and one of those walks is always a relly long one. Was this answer helpful to you? Yes / No

robin r	not often enough Was this answer helpful to you? Yes / No

Prince	5 minitues pranayam and 10 minutes kapalbharati. These are the 2 types of yoga exercise. Was this answer helpful to you? Yes / No

Azza160	Half an hour each day Was this answer helpful to you? Yes / No

OOOh Yes Thats It Yes!!!!	once or twice a week for my busy schedule ooh and on sundays seens idont work so 3times. Was this answer helpful to you? Yes / No

Carimel due w/#2 01/30/09	Lately I've been exercising 5 times a week - 3 alternating days of weights along with that. I find it easiest to run, jog, or walk - but that's because I own a treadmill. When I have time, I go to the gym to use the bike machine ( and weight machines). I also do ab videos 5 days a week. I'm a stay at home mom, so I have tons of time. You, being on a busy schedule, should wake up extra early in the morning to exercise. If you don't have access to a gym, go for a run, do lunges, or get a video for yourself. Was this answer helpful to you? Yes / No

FK	Push ups and crunches, you can do them anytime. Was this answer helpful to you? Yes / No

Scotty E	I play hockey 4 times a week, usually have a tourney every other weekend. Also, I do 2 sets of 50 sit-ups every night. Was this answer helpful to you? Yes / No

♥ \|\| Brown Eyed Girl \|\| ♥	Walking. It's the only exercise I do on a regular basis. I have to walk for 25 minutes (15 minutes to train station and then 10 minutes from the train station to work) every day from Monday to Friday. I also climb the escalator at the train station. It gets my heart pumping. :D Was this answer helpful to you? Yes / No

Chris F	Every day. I weight train Mon, Wed, Fri. I do abs, practice TKD, and run every day. Was this answer helpful to you? Yes / No

Bill G	3 hours gym every mon-wends-friday between them kick boxing classes Was this answer helpful to you? Yes / No

Chelmsford♥Reiki	sit on the yoga ball while watching tv. strengthens the spine whenever I can. Was this answer helpful to you? Yes / No

Team Jacob!	I do a dvd work out. I exercise three or four times a day for 30-40 mins. Then after that I do sit ups. Was this answer helpful to you? Yes / No

-♥, Much Love	You know i keep saying that I'm going to jog down to the beach but now it's cold and i don't to freeze. Lay on the floor as if you are going to do a sit up. Then put your hands behind your head which will bend your elbows. Now bring your knees to your elbows. Left knee to right elbow and then right knee to left elbow. Once you do left to right and right to left, count it as one. Do as many as you can take every night without pushing yourself. Hope i helped. much love -♥, Brooke Was this answer helpful to you? Yes / No

goo	I walk for 30 - 60 minutes everyday. Was this answer helpful to you? Yes / No

Phoebe	Well, the only thing I can think of that I can still physically handle is sit-ups. I want to make it my goal to do as many as possible every other day before I shower. I used to do a hundred, but need to work back up to that. Was this answer helpful to you? Yes / No

jillian	i exercise 5x a week for about 2 to 3 hours. easy exercises include: crunches. pull ups. sit ups. umm. walking. have free weights at your home and doing some bicep and forearm curls and maybe doing some leg raises. Was this answer helpful to you? Yes / No

greenfire4	i exercise 2 hours everyday, but i would exercise with your busy schedule just by maybe walking to your destination if your within range and/or do 5 min exercise intervals between whatever your doing till you reach like 30 mins. Was this answer helpful to you? Yes / No

♥ Embracing Optical Freedom ♥	I have stairs in my apartment building and um.......yeah, that's about all the exercise I get. Was this answer helpful to you? Yes / No

Googler	About once a year. A brisk walk, take the stairs, watch the diet and try to join a gym and hit it to or from work. Was this answer helpful to you? Yes / No

buckshotbullies	Like never.....wow, thanks...way to kill my Friday spirit! LOL Was this answer helpful to you? Yes / No

ima_super_geek	Do you count cutting, splitting and stacking firewood? If so, then every day. Treadmill, 3-4 times a week. Weights, 1-2 times a week. Try walking or riding your bike to the store or school. Harder with work because you don't want to be nasty sweaty in a conference room with the Executive VP of Production. Was this answer helpful to you? Yes / No