How much water does a person need to drink a day?

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eflatsharp	Eight pints is the R.D.A. Was this answer helpful to you? Yes / No

beautyofthesea	One gallon. And try to drink this starting first thing in the morning. Avoid carbonated beverages (soda). And do not count juice or coffee as part of your water intake. Was this answer helpful to you? Yes / No

nick23647@btinternet.com	around 8 pints Was this answer helpful to you? Yes / No

i like pizza	normally 6 glasses, sick or old people need 8 glasses Was this answer helpful to you? Yes / No

Nishta S	7 or 8 glass Was this answer helpful to you? Yes / No

DrIndeed	it depends where u live. Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. A couple of approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate. Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids. Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. Even apart from the above approaches, it is generally the case that if you drink enough fluid so that you rarely feel thirsty and produce between one and two liters of colorless or slightly yellow urine a day, your fluid intake is probably adequate. Factors that influence water needs You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health status, and if you're pregnant or breast-feeding. Exercise. The more you exercise, the more fluid you'll need to keep your body hydrated. An extra 1 or 2 cups of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires additional fluid. How much additional fluid is needed depends on how much you sweat during the exercise, but 13 to26 ounces (or about 2 to 3 cups) an hour will generally be adequate, unless the weather is exceptionally warm. During long bouts of intense exercise, it's best to use a sports drink that contains sodium, as this will help replace sodium lost in sweat and reduce the chances of developing hyponatremia, which can be life-threatening. Fluid also should be replaced after exercise. Drinking 16 ounces of fluid per pound of body weight lost during exercise is recommended. Environment. Hot or humid weather can make you sweat and requires additional intake of fluid. Heated indoor air also can cause your skin to lose moisture during wintertime. Further, altitudes greater than 2,500 meters (8,200 feet) may trigger increased urination and more rapid breathing, which use up more of your fluid reserves. Illnesses or health conditions. Signs of illnesses, such as fever, vomiting and diarrhea, cause your body to lose additional fluids. In these cases you should drink more water and may even need oral rehydration solutions, such as Gatorade, Powerade or Ceralyte. Certain conditions, including bladder infections or urinary Tract stones, also require increased water intake. On the other hand, certain conditions such as heart failure and some types of kidney, liver and adrenal diseases may impair excretion of water and even require that you limit your fluid intake. Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are lost especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.4 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.0 liters (about 12.5 cups) of fluids a day. Was this answer helpful to you? Yes / No

Lorene	. On the average, a healthy person should drink eight 8-ounce glasses every day. That's about 2 quarts. However, the overweight person needs additional water. Water should preferably be cold--it's absorbed into the system more quickly than warm water. And some evidence suggests that drinking cold water can actually help burn calories. When the body gets the water it needs to function optimally, its fluids are perfectly balanced. When this happens, you have reached the "breakthrough point". Endocrine-gland function improves. Fluid retention is alleviated, as stored water is lost. More fat is used as fuel because the liver’s primary job of metabolizing stored fat. Natural thirst returns and there is a loss of hunger almost overnight. Was this answer helpful to you? Yes / No

micheal b	Between 64 and 100 ounces a day. Was this answer helpful to you? Yes / No

Anne T	Recommendation is 2 litres Was this answer helpful to you? Yes / No

kamool	Well never mind what all the people told you. A person needs to drink eight cups a day that's the maximum. OK ? Was this answer helpful to you? Yes / No

ft3535	the fitness people and doctors say between 8 -10 ..8 ounce glasses of water a day...at a minimum good luck smile Was this answer helpful to you? Yes / No

Amanda	They recommend 64 oz. Was this answer helpful to you? Yes / No

The BudMiester	As much as it takes to stop them from getting dehydrated. Was this answer helpful to you? Yes / No

suzana k	drink atleast 2 litres a day especially if you are exercising you should drink even more Was this answer helpful to you? Yes / No

Shiji	It says 8 to 10 glasses of water is good. that is about 1600 cc (ml) to 2000 cc(ml). I woud suggest to take a close look at the urine output and measure it. then take water about 300 cc to 500 cc extra to the amount you voided(peed). that will give you enough hydration. Was this answer helpful to you? Yes / No

Zachary	around 3 liters a day would be great for an average person. But bodybuilders drinks up to a gallon- agallon and a half a day. Was this answer helpful to you? Yes / No

gentlemanfromalberta	"Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Though no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. * Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids. * Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. Even apart from the above approaches, it is generally the case that if you drink enough fluid so that you rarely feel thirsty and produce between one and two liters of colorless or slightly yellow urine a day, your fluid intake is probably adequate. he more you exercise, the more fluid you'll need to keep your body hydrated.Hot or humid weather can make you sweat and requires additional intake of fluid. Signs of illnesses, such as fever, vomiting and diarrhea, cause your body to lose additional fluids. In these cases you should drink more water and may even need oral rehydration solutions, such as Gatorade, Powerade or Ceralyte. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are lost especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.4 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.0 liters (about 12.5 cups) of fluids a day. What you eat also provides a significant portion of your fluid needs. On average, food provides about 20 percent of total water intake, while the remaining 80 percent comes from water and beverages of all kinds. For example, many fruits and vegetables — such as watermelon and cucumbers — are nearly 100 percent water by weight. Beverages such as milk and juice are also comprised mostly of water. Even beer, wine and caffeinated beverages such as coffee, tea or soda can contribute, but these should not be a major portion of your daily total fluid intake. Water is one of your best bets because it's calorie-free, inexpensive and readily available. Dehydration and complications Failing to take in more water than your body uses can lead to dehydration. Even mild dehydration — as little as a 1 percent to 2 percent loss of your body weight — can sap your energy and make you tired." Was this answer helpful to you? Yes / No

azteccamera	At least 6 glasses a day. Was this answer helpful to you? Yes / No

mark_gg_daniels	2 litres - 8 glasses a day. (government recoomended) Drinking more is better, but not TOO much - as you may take too much sodium outa youre body. remember if youre thirsty, it means youre dehydrated also teas coffees are diaretics, so avoid them if youre thirsty. Was this answer helpful to you? Yes / No

jay	8 glasses Was this answer helpful to you? Yes / No

TiGa	2 ltrs for sure Was this answer helpful to you? Yes / No

Ellusive Lady	8 glasses of water.. Cheers.. (",).. Was this answer helpful to you? Yes / No

James	it should be around 8 250ml glasses (2 litres), not 8 pints. Was this answer helpful to you? Yes / No

sugarpacketchad	My doctor always says 8-10 glasses Was this answer helpful to you? Yes / No

tasdave1966	8 Big glass's full is a good number ..probebly 1/2 a gallon or so Was this answer helpful to you? Yes / No

mukundan pazhangat	drink enough water to quench our thirst Was this answer helpful to you? Yes / No

Northman	Roughly 8 glasses a day,3-4 pints.Your urine should be clear or very slightly yellow,if your dehydrated it will be yellow coloured or even severely dehydrated orange. Was this answer helpful to you? Yes / No

Ted	It is generally recommended that a person consume up to 8 glasses of water per day particularly if you are a busy person who may sweat a lot at laborious chores or under severe stress. Was this answer helpful to you? Yes / No

Mama's Girl	At least 8 glasses of water a day! But remember, water is 'our friend' and u can never take too much of it. Besides, taking lots of water is good for ur skin, ur dugestive system & a whole bunch of other things. so, get drinking!! Was this answer helpful to you? Yes / No

sarah_roo03	around 2 litres Was this answer helpful to you? Yes / No

jonas_tripps_79	As much as they do? Was this answer helpful to you? Yes / No