coolieo
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stop doing your push ups when u start sweating a little
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Angus Beefhart
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I did a sit-up once and I didn't notice any difference so I dismissed it as a fad.
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CHOKEDbyBEAUTYx3
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you did only 2?
try at least 20.
100 would be better.
trust me its simple.
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nicky
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15-20 push ups a day
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He Dies We Die Too
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2?
2????
Right now I'm doing 30 and its best to increase by 2 every week.
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mayoosheh
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TWO SIT UPS??? I DO MORE WALKING UP THE STAIRS.. listen you need to get your heart rate up and sweat in order to do anthing. start with 3 sets of ten the first week. then three sets of 15 then three sets of 20... and so on. or try to do as many as you can and push your self to do more each day. make sure you tighten your abs in the process.. and be careful not to hurt your neck.
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IVIisSiON
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I do 30. I just started too.
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Anonymous
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2 is a start, but a very very slow start. you'll need to quickly raise the amount of sit-ups daily until you are at a very minimum of 50 every morning and every night, then increase more slowly from there; an increase of 5 every other day is a good pace to go once you hit the 50 twice daily mark
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vee03_girlfromhell
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you can sit ups for five times.....well..you can try first
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Sammy ;; ♥
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well atleast 10 i think x
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john p
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Do 3 sets of 10 reps in first week and then increase it to 12-14.
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tirth p
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sit ups are easy so i used to do 50 and
then 52
then 54
then 56
then just keep on going 2 up........
i was doing pushups and sit ups like 50 each a day.........
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Rohan K
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i started 10 then if you feel like you can do more, then just add 2. i try to add 2 each day
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Destiny
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you should go to the gym and than tell much you want to loose and they will help you and teach you.
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Meagan
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100 sit ups day and night
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Amanda F
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between 15 and 20 or maybe even 30?.
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lucy#1fan
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it totaly depends on your phsyical health and age. i would recommond 5 a day then keep increasing it by 2 everyweek since this is your first go
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Alex :)
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your supposed to start with 10
then 20
then 30
and keep adding ten after each day
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Wintermute Sans Dragon
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Crunches are better. And there is even butter...err better exercises too ;)
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I <3 sushi!
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try 5 the first day, 10 the second day, so on and so froth untill you reach 50, then 60, 70, 80, 90, 100. then 100 each day.
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Lucky ♥'s
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Your soooo sexy when you sweat....I think you've done enough for today....shoot for 2 and a half tomorrow....
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nookie
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It depends on your physical condition. Of course you should avoid your abs from being so stress. You can do 20 in the first week and then add 5 to 10 times every other week. When your muscle get used and adjusted to the routine, it well become more resistant to stress and you can make your routine higher and higher to make your abs more develop like you desired.
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Matt N
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345
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ZzozZ
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lay down and get him to do pushups!
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b_clodius
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2 seems really weak unless you never work out and used proper form. Since 2 is barely any reps it will be hard to see results, you should try doing situps with your arms at your side to help you do more situps and then once your abdominals are strengthened some you can start using your arms crossed or behind head(dont but pressure on head though, this is bad for the neck).
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Dr. H2O
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2 per snickers bar, so at the rate you are going.... you've had 5 free snickers bars... So i think thats 5 sit ups. Right? I was never good at math.
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pollyfashion
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aim for 5
then 10
then 15
then 20
its good to have a healthy sweat now and again...
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beccanimf
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Do it til it aches then do 5 more after that. And ladies don't sweat, we glow...lol
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Porkchop
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You are the most ambitious person I think I have ever met
lay back and let me fan you while feeding you free snickers bars.
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catz
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that's enough for this week, now crack open a beer. next week strive for 3.
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Guido McUnstoppable
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Wanna do it?
*cries*
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