BeautifulSin64
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Well i drink about 8 glasses of water a day. But i suggest to drink only 6. Six is a good a amount and you won't have to go to the bathroom as much!
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mags_rovers
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7
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moon girl
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not glasses because everyone's glasses are different. 64 fl oz is the minnimum. and to burn calories drink cold water. this is going to sound gross but it's true....you burn calories when it is colder because your body has to heat it up. that's why it goes in cold but comes out warm. its a process. that's what my trainer told me anyway.
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jasey.rae.
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eight
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laurajc1
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6-8 glasses (8oz.) per day.
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interestedfan
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8 glasses
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Not Allie
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We have the same name. :)
Some people swear by the 8-a-day rule, and some people say that you only need a few glasses, because you get a lot of water from your food. I tend to have between ten and fifteen glasses a day, because I don't drink soda (carbonation gives me headaches) and juice just doesn't appeal to me, and I've never had any problems with hydration.
A good rule of thumb is to remember that when properly hydrated, your urine should be clear.
Also, in response to an above comment, drinking more water actually keeps you from retaining water- your body will only bloat because you're not hydrated well enough and it thinks that it's dehydrated. The more water you drink, the less bloated you'll be.
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chickengame
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i'de say as much as you can stomach............but as you know 6feet of water, such as a [swimming pool] vs 8glass's hhhhmmmmmm u do the math.
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Shast
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8
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bellerosez
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8 is recommended, but drink more if you like :)
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♥ Jae ♥
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I would suggest you drink 8-10 glasses of water a day. If you replace all your beverages with water, you should be fine.
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eric4173@sbcglobal.net
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8 glasses of water
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₦âħíмânầ»€G
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My Doctor told me there is no answer to how many. He said we get water from foods like salad etc. He told me that you should drink only when you are thirsty.
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me2you
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2 litres of water:)depends on how big are the glass:)
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mabisha_hearts_starz
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half your weight in ounces
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Aidaen and Kyra's Mommy
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8 to 10 8oz glasses of water is recommended. If you drink more than that it would be better as well because you would be flushing out your system making you healthier
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Azul
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1+1+1+1+1+1+1+1+1=8 per day
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hinata
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for me 7-8 is enough...
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lindam772005
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by rights 8. 32oz. a day
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greysmilyface
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the recommended 8 glasses a day is inaccurate. you should really only drink when you're thirsty, if you have no health problems that would effect your thirst mechanism.
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cas5933
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8 - 8 ounce
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norman7774
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I went into this question last year and never did come up with a definite answer. I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment “does coffee count?”
Much of this depends on the outside temperature.. what you are doing..i.e. exercising or just what...While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for bodybuilders should be approximately 1 gallon of water a day. Personally, I feel that the 8-12 8 oz glasses a day is good and necessary to properly cleanse the body.
Keep in mind also that too much water can be bad also.... There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.
In summation, I regress to my original figure of 8-12 each 8 oz glasses of water.
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shadowatdustcatcher
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Ocho.
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cuzn deb
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My doctor told me 8 to 10 glasses of water daily , and he stressed the word WATER . So I made a conscious effort for a week and by the end of the week I had actually lost 5 lbs.
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mulan2890
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8!!!!
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cloud16
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8-10 large glasses
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Hollz
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8 glasses, plus 2 more for each bottle of pop you have. Carbonation dehydrates you.
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Robert
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I carry a gallon milk carton full of water in the morning and finish it by night.
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loligo1
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Depends on the size of the glass....2.5 liters
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curlylocksr92
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Experts say 6-8 glasses of water/fruit juices, but i say that you should get 5 glasses of water and some juice and tea and stuff.
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