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Health Forum    Diet & Fitness

Ian
How do i stop eating chocolate??
I want to lose weight but keep snacking on chocolate in work, I dont eat fruit or nuts so what else can I try?

Please help
Share and Enjoy!

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kitty fresh & hissin' crew
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I have found that the only way I will ever stop eating chocolate is to die.

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kaivalya k
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hey please dont stop eating chocolates until doctor advice u that that is the main cause of ur problem

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better late than never
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chocolate? you must have a high sex drive because once I read somewhere men who love sweets love sex more than the others too. Well as long as you burn what you eat, why stop eating?

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Aspphire
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Try eating black chocolate with high % Cocoa, this has less sugar and milk, and you can eat less for a similar effect.

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Tami
why don't you eat fruit and nuts. you gotta! maybe you're allergic to nuts but fruit? its essential. you don't know what you're missing!

but anyway, try Carob.

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ash _beauty
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if u really want im sure you can

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Scotty
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Weight Loss/ Hoodia sample works for me! It's a good alternative. I suddenly stopped binging for more sweets and carbs. So I guess, that only means it's effective. Check out this site http://www.upkb.com/weightloss.php and know more about the product details.

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Nippo
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Just imagine the choci is poo

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pompupz1221
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you can't it's too nice......mmmmm......dairy milk

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lucyt20
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What about sugar free boiled sweets? Or Cadbury's have recently brought out an "Options" chocolate bar which contains no sugar if you must have chocolate.

Fruit would be the best option though really

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markhatter
just don't eat it. It's not that hard.

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Angela
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Whenever u feel like having chocolate shut ur eyes and think of the fat lady u have ever seen n i am sure ul nt eat that

Coz i use to do that..:)

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topher17593
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you can try supplement bars that have chocolate flavors in the bar... so it taste like a chocolate bar but healthy... but you still need to eat healthy!

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Mizz Julie
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TRY RAISINS!

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purple diamond
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dont know,
thats my problem as well.

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momof3 Simon's bit of fluff!
Every empathy I adore, love, desire,crave and cant live without my chocolatee so guess what I do not go without. Just because you are trying to loose weight does not mean that you have to give up everything you like. A little bit of what you fancy does you good in moderation of course.
For work have you tried a hot chocolat drink the one that has 40 cals per sachet, I find they fill in my craving without being fattening and also filling.
Fruit pastells are also good as no fat OK has sugar but will fill in the craving for chocolate without the guilt of chocolate. Try a Turkish delight chocolate bar as on 5% fat and always fills a choco gap for me.
Just in case food police are on the look out try bananas or pears both sweet will fill the craving gab and also good for you. I know you do not like fruit but those two just about the best for sweet sugar rush fill.

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xx
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to tell u the truth... i have NO idea. i hv tried doing that 4 ages without success.

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akshat
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dont stop eating chocolate like a spastic

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rebecca_sld
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Well, there's always the sugar free chocolate! Or, try eating dark chocolate instead of milk chocolate. It's much less fattening, and it's actually good for you. Ever try beef jerky? It's a low carb snack with alot of satisfaction. Or try sunflower seeds, Celery, pork rinds, yes pork rinds! No carbs there either. I like munching on carrots. If you are trying to lose weight, you really do need fruits and veggies! Good luck!

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des10euk
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Chocolate is addictive, or rather the caffeine in it is. Once you suffer the withdrawal syptoms you won't crave it anymore. However, if you want chocolate, the best way to take it is in the form of Options chocolate drinks. They don't have many calories or fat, particularly if just made with water, come in a variety of flavours which are good sweets substitutes, i.e. Turkish Delight, and actually do taste nice. It's also just getting to be the weather for hot drinks! It got me weened off eating 5 or 6 chocolate bars a day!

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Andrea P
Willpower.

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Chris G
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Make sure you eat a proper breakfast and lunch, drink plenty of water throughout the day and you shouldn't feel the need to snack.

If the urge does get you then there must be some fruit you like? After all, many fruits are sweet like chocolcate. If not, then how about smoothies?

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eleniph
try cereal bars with chocolate or yogurt. it's a good substitute

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mackembabe
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Read Chocolate Busters by Jason Vale

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Blondie08
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A habit only takes 3 weeks to break, so you just have to focus for 3 weeks and you'll stop the snacking. In the meantime, try sweet fruit and vegetables (I find cherry tomatoes really work) for snacks.

Also, focus on what you want to lose weight for; a special occasion, take make yourself feel good, look hot in skinny jeans... Work out what you're doing it for and you'll get there.

Good luck!

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goochslivetv
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how did you know i was stuffing my face with chocolate thinking the same thing,,,oh well just do a bit more exersize. then you dont have to give it up maybe hopefuly/?

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MILLIONAIRE GIRL, SHOPPING GIRL
I DID YOU WILL TOO,
I DON'T BUY IT, WHEN I GO SHOOPING
,I DON'T GO THRUT THE CHOCOLATE ISLE , TRY TO EAT NUTS, FRUITS (HEALTHY FRIENDS)
YOU CAN FIND OTHER POSSIBILITIES, LOOK FOR MORE
INFORMATION ON
http://www.setyoureyeson.blogspot.com
http://www.about.com/diet
http://www.stayinginshape.com/3osfcorp/o...
http://bodybuilding.com

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♥haggisbasher♥
Make a positive decision not to buy it, instead get some fresh fruit salads, they are really tastey, or eat cereal bars, even crisps are more healthy, get low fat ones. There are so many healthy options, go to a health food shop and see what's on offer.

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ikaman2002
I like chocolate,and I'm a jockey,get into prunes or dates you might hit the toilet abit but you will loose weight.

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mafioso
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just stop buying chocolate just drink water instead of snacking

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ThatLady
Get a very low-fat chocolate snack, like Fudgsicles. And treat yourself to one a day. If you deprive yourself too much, too long you'll just end up binging. Weight Watchers makes good candy bars.

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