How do I lose this gut??

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Mapitsa	ab work outs everyday, youll see a difference Was this answer helpful to you? Yes / No

deep_crawl	Eat healthily(eat veggies, fruits, not too much meat), drink lots of water(no soda, no coffee, no sweet drinks, etc.). Exercise to lose fat. The more you sweat the better. Then do sit-ups and crunches. Was this answer helpful to you? Yes / No

jerseyvioletlx	A well rounded diet and excersise, which are always a good idea anyway, and some kind of cardio (running, cycling, aerobics, dance, whatever gets your heart pounding and you enjoy) and exercises aimed at strengthening your "core" muscles (basically, you abs). Be paitient, because it will take time. Hope I could help. Was this answer helpful to you? Yes / No

The Almighty Kevin	What about taking up jogging and or mountain biking.?? But I bet you look fine anyways..how about yoga or aerobics ..maybe just go out walking around town instead of driving.. well have fun hope i could help... contact me if u wanna chat ..i like making new friends. Was this answer helpful to you? Yes / No

Myra A	PILATES Was this answer helpful to you? Yes / No

spirus40	While crunches will help, you have to put equal emphasis on developing your lateral abdominal muscles. There is a weight machine found at some gyms called a "rotary torso" machine. You straddle the seat and turn either to the right or the left depending on how you have set up the machine. You press your chest against the bar and rotate forward. The tension is adjusted by weights. Developing the lateral muscles stretches out the gut. Was this answer helpful to you? Yes / No

jackdinah	walk. walking really helps and it is cheap and easy. Was this answer helpful to you? Yes / No

Phoenix, Wise Guru	The Abs Diet - It's a book and it's not one of those weirdo diet fad things. It actually gives great info on nutrition and exercise and it's easy to read. Was this answer helpful to you? Yes / No

marisanj	Stop drinking beer. Was this answer helpful to you? Yes / No

lucitienne	Get on the elliptical and let 'em have it!! You have to do cardio for at least a half an hour, where you are making yourself sweat and work. Set little goals. Up the intensity. If you just do crunches, nothing will happen.....you will just make the muscle underneath the fat look better. At least 3-4 times a week. And don't forget to eat!!! After about a month or two, you will notice a difference. Do it to it!!! Was this answer helpful to you? Yes / No

princess5428	Don't worry, girlfriend! I've been trying to lose my gut. I am asking everyone I know and they all say to do crunches and sit-ups. Yeah, I know that it's stupid, but it works. Also, watch what you eat! If you do that, then you will probably lose some of that gut. Not making any promises, but when I started to do this, I lost 2 pounds off of my gut! Was this answer helpful to you? Yes / No

SorrY	Watch videos in Tivo on how to get rid of body fat by peeing. Was this answer helpful to you? Yes / No

Orlando57	the olde fashioned way no salt roman chair situps and leg lifts and then run and bicycle and then swim and then walk and then eat a little less be willing to give the stomach 20 minutes a day as the stomach muscles dont need 24 hours recovery like the other groups so you can work them any time and every day Was this answer helpful to you? Yes / No

Lavender Pink	Crunches and diet, honey, that's it. Was this answer helpful to you? Yes / No

Mark F	Sit ups at least 500 per day, so get busy. Also eat food with less fat. Was this answer helpful to you? Yes / No

Lynne B	South Beach Diet and some exercise...cardio...doesnt matter what. South Beach Diet is excellent for attacking the stomach fat...should loose 4-10 pounds in the first 2 weeks..and it really will come off from that area first..dont ask me how it just does! Good luck............... Was this answer helpful to you? Yes / No

sadhu	You sound pretty sexy to me. I like girls with a little tummy, it's hot, and I'm being completely serious here!! Was this answer helpful to you? Yes / No

Angel	Try doing as many sit-ups and crunches as possible. & the kinds that you go from right elbow to left knee, etc. so that way you can get those muscel in the side of your abs working to. Was this answer helpful to you? Yes / No

floacist1	The only suggestion I can think of is doing sit ups/crunches? Was this answer helpful to you? Yes / No

Jessie	stop being lazy and start eating better and you wont have to worry about losing weight! Was this answer helpful to you? Yes / No

waltmcnameeiii	excercise and diet Was this answer helpful to you? Yes / No

blue_maui_cat	crunches, power crunches, and running Was this answer helpful to you? Yes / No

venus101	You know, calmman7 is right. I too have a gut and it's UUUUGLY! But doing Aerobics, Kick-boxing or Tae-Bo and eating really well helps lose the ugly gut. Trust me, I know. I've had this gut for as long as i remember, and it's not that i'm fat, i just have a lot of untoned muscle and layers of natural body fat. Was this answer helpful to you? Yes / No

doodle	i have lost 15 pounds this summer, so i know how u feel! i just didn't eat alot, i did eat don't get me wrong but i didn't over eat, an i was jus active i hope it works for u!! Was this answer helpful to you? Yes / No

sabbycat76	sit ups crunches and lose body fat (diet) Was this answer helpful to you? Yes / No

amy74	watch food intake Was this answer helpful to you? Yes / No

djs	How old are you ,if your young and havent had children and your not over weight ,it could be a medical problem.See your OBGYN Was this answer helpful to you? Yes / No

starfedra	I always had that problem, what I did was 30 minutes of cardio twice a day, and twice a week I would alternate one session of cardio and one of crunches, I lowered a lot my carb intake -starting with alcohol = ( ....and limited my fats, it is hard but it works, there is nothing that consistency won't make disappear, do you think that all the flat abs celebrities look like that by magic??? Hell no... they work it out a lot, the only problem is that they have the time and the money and we don't, that's why is so much harder for us. Good luck. Was this answer helpful to you? Yes / No

Dancer3d	My brother, a personal trainer, said to do cardio (walking, running, stepping, aerobics, cycling, etc.). The weight will come off in the areas that need it. In your case, the stomach. Best wishes. Was this answer helpful to you? Yes / No

wolfstar	Belly dance. Having a small gut is not a hindrance. Women are supposed to have curves like that. Look throughout history and it is plain to see. It is actually sexier, I think. I have a small gut and I love to show it off through dance. Was this answer helpful to you? Yes / No

calmman7	Being a skinny person and having had that particular problem, I understand. The key is not crunchies...sorry, it is CARDIO. Do at least 3-4 cardio workouts a week. What kind? Doesn't matter, just cardio (running, aerobics, kick-boxing, etc.). You can do some light weight training or pilates or core workouts the other days. Keep in mind, working out an area does not necessarily make that area smaller, that is a myth. Drink water, and drink that instead of all other liquids. You'll lose it slowly but surely. Best of luck! Was this answer helpful to you? Yes / No