How do I GAIN WEIGHT?!!?

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kayla24	If you want to gain weight don't eat fatty foods and stuff. That is just unhealthy. To gain weight and not just fat, build muscle. Lots of lean protien so you can turn it into muscle. I wouldn't reccomend gaining a lot though because 5'7 and 120 pounds isn't underweight it's normail so staying how you are is probably the healthiest. Was this answer helpful to you? Yes / No

Ralph A	You're 15 years old, don't worry about it. When I was your age I was very tall and thin, and I was able to put on 50 pounds (of muscle) once I put puberty a log way behind me. I didn't really fill out until I was in my 20s. What I _wouldn't_ do is eat a lot of crap just trying to put on weight. Eat healthy foods, keep working out, and it'll all come together for you when your body is ready. Was this answer helpful to you? Yes / No

Miss L	Drink Ensure or Boost (find it near the vitamins) and consume lots of protein. Was this answer helpful to you? Yes / No

t	eat fatty foods, some times ppl cant gain weight because thier genetics, so you really cant controle that Was this answer helpful to you? Yes / No

suresh v	Why do you need to gain weight?Check with your doctor if you are the rightr weight type and if so sit back and have an hearty laugh at all those fatsy ones Was this answer helpful to you? Yes / No

RussB	Wow your thinner than me and I'm 5"5. OK I promised myself I would only answer one question tonight. Well I understand you want to gain weight BUT start saying you want to gain Muscle, because fat will make you look like Buddha and muscle will make you look like an Athlete/Healthy aka, Hotter than being fat. OK increase your carbs start eating: Yams, Rice Cakes, Apples, Bananas, Oatmeal in the canister not the crap with sugar. (YOU NEED TO EAT CLEAN STILL) Cut down your cardio if your doing any and increase your weight training to 4 days a week, because your trying to break down muscle and build it up to be stronger and bigger (2 times a week is not enough) Eat 140 grams of protein a day from chicken breast, salmon, tuna, all natural peanut butter etc... Get some healthy fats in as well. You need carbs and a lot of them, also protein is important in developing muscles, but if your body is burning calories that fast you want it to burn the carbs rather than the protein which is the key to building muscle. Hope this Helps. Basically: -Train 4x's a week Weight Training -Decrease cardio -Eat healthy carbs and lots of them 150-250 grams of carbs -Eat at least 140 grams of protein -Add a supplement if needed your still young yet, but Whey Protein Shakes can help. *Just for my saftey as well as yours ask your doctor before following my advice* Was this answer helpful to you? Yes / No

Chief Squatting Moose	If you're currently weight training, I'd assume that you want to gain muscle and not fat - in which case, I would advise you not to eat lard. Was this answer helpful to you? Yes / No

pauly	well your 15 i see but u think u would b able to drink a 6 pack of beer and eat 2 a frozen well a baked frozen pizza nightly like 1 hr b 4 bed? ha cause that worked for me, but ok thinkin u might not wanna drink the beer ha, see sumo wrestlers eat a lot, then immediatley nap. cause eating and then napping insures weight gain. u slow your metabolism down with the nap. so try to sleep after meals. and u should gain some weight. Was this answer helpful to you? Yes / No

bob	you need alot of protein. Boil eggs and eat just the white chicken breasts tuna and protein supplements either Whey liquid or powder But keep working out too Was this answer helpful to you? Yes / No

nswblue	Wish I had that problem - buy those drinks that have a lot of calories in them - they are for that purpose but I don't remember what they are called - sorry and good luck!@~ Was this answer helpful to you? Yes / No

tattie_herbert	You can try protein supplements. You can buy them from your gym! Eggs, eggs and more eggs, tuna is very good too! good luck! Was this answer helpful to you? Yes / No

gardt8932	Drink at least 5 gallons of vegtable oil a day.This will really help. Was this answer helpful to you? Yes / No

matlockcorley	Combine lots of meat and carbohydrates with veggies. Example: steak, potatoes, veggies. Eat more calories than you burn. Was this answer helpful to you? Yes / No

Veronica 182	eat more and sleep more Was this answer helpful to you? Yes / No

Tina B	They make weight gaining shakes to help you gain weight. Check with your local health and nutrition store. Was this answer helpful to you? Yes / No

darkdiva	You need 3000 grams of protein per day. At age 15, you should not worry about gaining weight. It will happen naturally when you get older. Was this answer helpful to you? Yes / No

moody_ring	well, maybe its cuz you have fast metabolism. Was this answer helpful to you? Yes / No

Go_Know_Thyself	Here you go... Good luck! Bangohan o tanoshimu! Yummy! Was this answer helpful to you? Yes / No

Woody	I work with a girl that has same problem you do. She's 21 years old and she weighs about 115 lbs. She eats a ton!! And I don't have any idea were she puts it. She eats candy bars all day, fast food, all types of really fatty foods and she still does'nt gain any weight. I really do think this is a metabolism issue. Your best bet is seeing a doctor, thats were you will get the best advice. Good Luck! Was this answer helpful to you? Yes / No

beth l	My son is slender and we have him drink Ensure. It taste like a milk shake. It has helped him gain some weight. Good Luck Was this answer helpful to you? Yes / No

nobody	Try drinking a few cans of Ensure Plus or Boost. You can buy it at the pharmacy. Was this answer helpful to you? Yes / No

angeleyestina05	eat plenty of carbs Was this answer helpful to you? Yes / No

Clemence	Eat and laze around. One of the few ways ppl gain weight is by eating more than theire bodies can burn off. Was this answer helpful to you? Yes / No

morgan_sky_lilskybug	maybe try 2 eat abunch of junk food!! Was this answer helpful to you? Yes / No

rctfan8	Dont do weight training. Watch TV more. Was this answer helpful to you? Yes / No

Lesha	EAT ALOT OF SWEETS Was this answer helpful to you? Yes / No

djmascia	America runs on dunken Was this answer helpful to you? Yes / No

chickroyal	powder milk mixed with 2 raw eggs. Was this answer helpful to you? Yes / No

booyah™	i have a lot of pounds on me would u like some off of me?? j/k Was this answer helpful to you? Yes / No

Hillary W	try caltein bars Was this answer helpful to you? Yes / No

pageblankn	eat a lot, and stop the weight training, you'll gain fat though, not muscle Was this answer helpful to you? Yes / No