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Health Discussion Forum

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 Do you think i'm fat? Honest opinions please..?
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 I want to gain 5 pounds by this Friday. What should I do to gain the weight?
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 Do u think Im Fat?
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Additional Details
Am 15 ...



Health Forum    Diet & Fitness

livia mhl 25
How can i losse some weight without doing any eforts and eating anythig?
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***Missy***
Rating
Has to be weight watchers. I'm doing it and it's fab. You can do it on line or go to a meet.
www.weightwatchers.co.uk.

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Brooke S
You can't unless you wanna puke after every meal.

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steven.mullineaux
Rating
spend some nights with me lol

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gad y
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

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Matsepiso N
you cant loose weight by doing nothing u have to watch what you eat and do some excersices at least twice a day.

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joecseko
Other than dangerous prescriptions you can't.Expending the extra few calories to hit the spell check may have helped,but too late now.And I've often wondered why nobody(even the people answering this question)knows the word is LOSE not loose.See a doctor if you can't manage to put any effort forth to help yourself

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Murphy
Rating
You do need to exercise and eat 6 small meals a day to speed up your metabolism.
Drink lots of water and Green Tea (these also speed up your metabolism as well).
If you do not fill a car with gas, the car will die. You need to eat. Try walking for 30 minutes or take the stairs if you have the opportunity.
Don't reach for junk food/greasy food if you are not going to exercise. If you eat those, your body will retain it unless you exercise to burn it off.

Hope this helps

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Playing Nice
Rating
Pray for a miracle.

Otherwise? My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated Soy protein or Whey protein. Whey is more potent but the Soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

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ladyg
Rating
In order to loose weight you must at least modify your diet. Lay off fatty and greasy foods. Eat more greens and watch your caloric intake. You should also try some moderate exercise as this will boost your metabolism and help you loose weight. Try walking or swimming for starters. There is no miracle weight loss diet or pill that will allow you to eat or do anything you want. Go to the pharmacy and read the labels on the diet pills. They will all say that they help you loose weight in conjunction with diet and exercise.

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getsevera
You can lose a lot of weight cutting out sugar/starch out of your diet....you can actually eat some starch just make sure there is a lot of fiber with it...for instance Whole grain is starch but it contains a lot of fiber.

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angelbaby
Rating
you can lose a lot of weight in a healthy way. try LA WEIGHT LOSS. my cousins have lost over 50 pounds each in about a year and it's all about eating healthy and not overstuffing yourself. you don't even have to exercise, but you can

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Maymie
Rating
not eating can turn your muscle in to fat, then you say you don't want to make any effort, I assume that you mean you don't want to exercise or anything. You will just look bad.

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Sangmo
Rating
Good question. No-one should let their view of future possibilities be limited by the science of the present. The nearest possible answer I've heard of is special indigestible forms of food, just like ordinary food to look at and eat but from which your digestive system cannot extract any calories. Any chemists out there who can comment?

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moglie
Rating
Surgery(you just lie there passed out), you would have to actually put in effort for anoxeria(remembering not to eat) and bulimia(throwing up)

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kelmn
Rating
Anorexia.

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saorsie
Rating
no

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JuJitsu_Fan
Rating
well, cut out soda and carbs (bread, pasta, etc) will get you about 5-10 pounds. if you get up and do a little of exercise you can add to that number.

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Jimbo
Rating
humping.

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*babydoll*
Rating
Not even the naturally hypoglycemic can do it without effort.

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William B
Cut off both legs? Although, you'd be surprised at how little weight that would "take off."

Alas, only by increasing your metobolic rate, scary movies raises your heart rate, riding on a scary roller coaster, sex, but all are to a limited degree.

Ultimatly it comes down to some exercise.

My personal favorite, hike. If you do steady hiking, at over 8,000 ft., (Think Rockies in US, Alps in Europe, every continent has mountains. Then walk at 2- 2 1/2 miles per hour and you can burn between 1800 and 6,000 calories an hour, depending on exertion or height- elevation.

At 20,000 ft., talking really high mountains you burn up to 8,000 + calories a day, however no one can survive and it takes weeks to aclimate to get much over 18,000 ft.

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Leroy Jenkins
Rating
isn't that called death?

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IdiotWind
Rating
If you want to lose weight without exercising and still eating anything you want, I recommend that you get some water from Tijuana to go with all your meals. You will get dysentery and loose all kinds of weight.

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Storm
Rating
Some years ago I heard of some great worms that could do it for you. You get the worms to live inside you and they just feed on you. So you lose weight without any effort. Would work for you. All the effort you need to make is to ingest the worm in the first instance that can't be hard. All the best to you.

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chelle
that's got to be one of the laziest things I have ever heard of...you cannot lose weight without putting some sort of effort into it. Try taking a short walk every day, and cutting out a snack a day, and work your way up from there. That way it doesn't seem like you are putting a lot of work into it, but every little bit helps, and maybe if you do it gradually it won't seem as bad to you

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Nina Chula
NO LABOR NO PAY OFF

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Not Ecky Boy
Look no further than a daily diet of Cocaine, you wil find the weight will disappear as you lose appetite. You will be alive, you will always know the exactly right thing to say, and your sex life will be fantastic.

Your bank balance will lose a little weight too, of course.

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theno1bug
Rating
No pain no gain! If there was any other one I'd be doing it!

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retep g
Rating
The only way is by diet and excercise, if only walking. There is one other way which is somewhat extreme and that is to cut off one of your legs you would probably lose between 1 and 2 stone.

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michelle.lowe1
Rating
you cant you need to exercise and cutting back on sugary and fatty foods this is the only way to lose weight

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yassem1ne
Rating
dont eat carbohydrates.... dont eat bread and rice and those stuff for a long time,

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kksay
Bulimia.

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